Trained by JP | Damen | Activity https://www.trainedbyjp.com/members/damen-ward/activity/ Activity feed for Damen. Sat, 16 May 2026 06:55:27 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 26c4be9ef5bf18616c5d1f435716e3ec Damen started the discussion Cycle Advice - How to improve my high Oestradiol levels in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/cycle-advice-how-to-improve-my-high-oestradiol-levels/ Sun, 26 Jan 2025 10:27:53 +0000 Cycle Advice - How to improve my high Oestradiol levels

Hi All,

I’m seeking advice after receiving my recent blood test results.

My Oestradiol levels are high at 404.9 (normal range: 41-149), and I’d like to understand how best to bring them down.

Two months ago, my blood work showed similar results while running 250mg/week of Test E. To address this, I added 200mg/week of primo, but my recent results…

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]]> fe6aa33c1e1a49adaed1da40d39e4729 Damen replied to the discussion Blood Work - Advice Please in the forum Health https://www.trainedbyjp.com/forums/topic/blood-work-advice-please-2/#post-1412157 Fri, 24 Jan 2025 22:30:50 +0000 Reply to Blood Work - Advice Please

Hi all,

Results below, out of range markers highlighted with **

Advice appreciated.

Full Blood Count

**Haemoglobin 179

**Red Blood Cell 5.81

**Haematocrit 0.534

Mean Cell Volume 91.9

Red Cell Distribution 12.3

Mean Cell Hb 30.9

MCHC 336

Platelets 211

MPV 10.4

White Blood Cells 6.08

Neutrophils 3.97

Monocytes 0.47

Basophils 0.03

Eosinophils…

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]]> aef818b30e025ce2525a96dc2630b41b Damen replied to the discussion Blood Work - Advice Please in the forum Health https://www.trainedbyjp.com/forums/topic/blood-work-advice-please-2/#post-1411807 Wed, 22 Jan 2025 22:48:47 +0000 Reply to Blood Work - Advice Please

Hi Sara,

Hopefully this works 🙂

https://drive.google.com/drive/folders/1tkEu5UtTcxPcgCXc4UnNsDpaNjj2za03?usp=share_link

]]> e2e1e09296d25b7ef58b5ff55f8b3fad Damen replied to the discussion Blood Work - Advice Please in the forum Health https://www.trainedbyjp.com/forums/topic/blood-work-advice-please-2/#post-1411794 Wed, 22 Jan 2025 21:20:53 +0000 Reply to Blood Work - Advice Please

Results attached

]]> c7fb0efc103ca2b8f1fe254a643df6c8 Damen started the discussion Blood Work - Advice Please in the forum Health https://www.trainedbyjp.com/forums/topic/blood-work-advice-please-2/ Wed, 22 Jan 2025 21:03:34 +0000 Blood Work - Advice Please

Hi all,

Looking for some help / advice after my recent blood tests taken on Monday on how to improve some of the markers

I have just finished my first proper bulk and heading into my second cut.

Stats: 35 years old – 106kg

Currently taking

250mg test E per week (split Monday/Thursday)

200mg primo per week (split Monday/Thursday)

2iu GH every…

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