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	<title>Trained by JP | Damo | Activity</title>
	<link>https://www.trainedbyjp.com/members/damo-2424/activity/</link>
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				<title>Damo started the discussion The future of TRT clinics and online pharmacies in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/the-future-of-trt-clinics-and-online-pharmacies/</link>
				<pubDate>Sat, 14 Oct 2023 19:53:12 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/the-future-of-trt-clinics-and-online-pharmacies/">The future of TRT clinics and online pharmacies</a></p> <div class="bb-content-inr-wrap"><p>Sorry to everyone that i am probably boring now with my TRT questions but i am the sort of person that does not commit to anything until i am 100% certain that i am doing the right thing. </p>
<p><span>This forum is best place for advice on this subject hence my bombardment of questions 🙂</span></p>
<p>So i am in a position where i can start TRT just need to say the&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-77868"><a href="https://www.trainedbyjp.com/forums/topic/the-future-of-trt-clinics-and-online-pharmacies/" rel="nofollow"> Read more</a></span></p>
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				<title>Damo started the discussion Final thoughts before starting TRT in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/final-thoughts-before-starting-trt/</link>
				<pubDate>Sat, 07 Oct 2023 21:11:04 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/final-thoughts-before-starting-trt/">Final thoughts before starting TRT</a></p> <div class="bb-content-inr-wrap"><p>Hi guys,</p>
<p>So this is where i am at &#8211;</p>
<p>I am 35, have taken no AAS for 16 months.</p>
<p>I have had x2 bloods done 6 weeks apart, first test showed 10.2 nmol , 2nd showed 8.8 nmol.</p>
<p>Had consultation with Leger and they are now at a point where they are about to prescribe me TRT.</p>
<p>Now at a point where it has all became very real and i am still not 100% sure if&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-77742"><a href="https://www.trainedbyjp.com/forums/topic/final-thoughts-before-starting-trt/" rel="nofollow"> Read more</a></span></p>
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				<title>Damo started the discussion Which doctor -Leger clinic in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/which-doctor-leger-clinic/</link>
				<pubDate>Tue, 26 Sep 2023 20:42:01 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/which-doctor-leger-clinic/">Which doctor -Leger clinic</a></p> <div class="bb-content-inr-wrap"><p>Just about to book a consultation with Leger clinic, unsure which Dr to book with?</p>
<p>Any advice or recommendations please guys?</p>
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				<title>Damo started the discussion No turning back once TRT started? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/no-turning-back-once-trt-started/</link>
				<pubDate>Sat, 23 Sep 2023 19:28:05 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/no-turning-back-once-trt-started/">No turning back once TRT started?</a></p> <div class="bb-content-inr-wrap"><p>So ive had two sets of bloods in the last couple of month, first one test was 10.2 nmol, second test level was 8.5 nmol.</p>
<p></p>
<p>So planning to contact Leger clinic next week and see about starting TRT.</p>
<p></p>
<p>Spent a lot of time considering whether to start TRT or not, and wondering if i did start is there no turning back..? Say if i get to a point where i&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-77410"><a href="https://www.trainedbyjp.com/forums/topic/no-turning-back-once-trt-started/" rel="nofollow"> Read more</a></span></p>
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				<title>Damo started the discussion TRT clinic recommendations in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/trt-clinic-recommendations/</link>
				<pubDate>Thu, 07 Sep 2023 03:30:13 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/trt-clinic-recommendations/">TRT clinic recommendations</a></p> <div class="bb-content-inr-wrap"><p>Hi guys,</p>
<p></p>
<p>I am looking to book a consultation with a TRT clinic and get setup / started with TRT.</p>
<p></p>
<p>As per title &#8211; anyone recommend any clinics in particular and if so could you give a rough break down on costs over the course of the year with your chosen clinic please?</p>
<p></p>
<p>Thanks in advance 🙂</p>
<p></p>
<p></p>
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				<title>Damo started the discussion TRT questions in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/trt-questions-2/</link>
				<pubDate>Wed, 30 Aug 2023 15:13:32 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/trt-questions-2/">TRT questions</a></p> <div class="bb-content-inr-wrap"><p>Hi guys,</p>
<p>Done first testosterone test couple weeks back,</p>
<p>10.1. Was result, going to have second bloods in 2 weeks and if still this low i am 90% sure i will start TRT.</p>
<p>A few things i was wondering &#8211;</p>
<p>If i was to start TRT with Leger clinic and convince</p>
<p>GP to do bloods can you still jump on cycle once or twice a vear or is that not possible?&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-76879"><a href="https://www.trainedbyjp.com/forums/topic/trt-questions-2/" rel="nofollow"> Read more</a></span></p>
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				<title>Damo started the discussion Start TRT? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/start-trt/</link>
				<pubDate>Mon, 14 Aug 2023 16:29:08 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/start-trt/">Start TRT?</a></p> <div class="bb-content-inr-wrap"><p>Hi guys,</p>
<p>Just had my bloods done after 15 month off all AAS .</p>
<p>Test is 10.1 nmol, obviously in range but right at the low end, interested to hear how many of you would start TRT if your test was at this level?</p>
<p>I am 35 with no intentions of more children…</p>
<p>Any replies are always appreciated. </p>
<p></p>
<p>Thanks guys 🙂</p>
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				<title>Damo started the discussion Cycle suggestions please.. what would you do? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/cycle-suggestions-please-what-would-you-do/</link>
				<pubDate>Sun, 09 Jul 2023 20:21:05 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cycle-suggestions-please-what-would-you-do/">Cycle suggestions please.. what would you do?</a></p> <div class="bb-content-inr-wrap"><p>I work away 21 days on 21 days off.. cannot take anything with me as bags get searched.</p>
<p>I would like to do a low dose test cycle 250-300 mg pw. But obviously unable to pin while away.</p>
<p>Does anyone have any suggestions on how i could make a similar cycle work in this situation?</p>
<p>Considering going down the private TRT route to get a prescription&hellip;<span class="activity-read-more" id="activity-read-more-75843"><a href="https://www.trainedbyjp.com/forums/topic/cycle-suggestions-please-what-would-you-do/" rel="nofollow"> Read more</a></span></p>
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				<title>Damo started the discussion Will GP do bloods? in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/will-gp-do-bloods-3/</link>
				<pubDate>Fri, 07 Jul 2023 20:44:33 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/will-gp-do-bloods-3/">Will GP do bloods?</a></p> <div class="bb-content-inr-wrap"><p>Thinking of contacting Leger Clinic for consultation regarding starting private TRT , just read on their website that they require x2 blood tests , one testosterone only and 1x “advanced TRT”  blood test.</p>
<p>The options stated for testing recommend medichecks or using your own GP, wondering what the chances are of GP performing these tests and&hellip;<span class="activity-read-more" id="activity-read-more-75774"><a href="https://www.trainedbyjp.com/forums/topic/will-gp-do-bloods-3/" rel="nofollow"> Read more</a></span></p>
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				<title>Damo started the discussion Will GP do bloods? in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/will-gp-do-bloods-2/</link>
				<pubDate>Fri, 07 Jul 2023 20:43:53 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/will-gp-do-bloods-2/">Will GP do bloods?</a></p> <div class="bb-content-inr-wrap"><p>Thinking of contacting Leger Clinic for consultation regarding starting private TRT , just read on their website that they require x2 blood tests , one testosterone only and 1x “advanced TRT”  blood test.</p>
<p>The options stated for testing recommend medichecks or using your own GP, wondering what the chances are of GP performing these tests and&hellip;<span class="activity-read-more" id="activity-read-more-75773"><a href="https://www.trainedbyjp.com/forums/topic/will-gp-do-bloods-2/" rel="nofollow"> Read more</a></span></p>
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				<title>Damo started the discussion Will GP do bloods? in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/will-gp-do-bloods/</link>
				<pubDate>Fri, 07 Jul 2023 20:43:40 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/will-gp-do-bloods/">Will GP do bloods?</a></p> <div class="bb-content-inr-wrap"><p>Thinking of contacting Leger Clinic for consultation regarding starting private TRT , just read on their website that they require x2 blood tests , one testosterone only and 1x “advanced TRT”  blood test.</p>
<p>The options stated for testing recommend medichecks or using your own GP, wondering what the chances are of GP performing these tests and&hellip;<span class="activity-read-more" id="activity-read-more-75772"><a href="https://www.trainedbyjp.com/forums/topic/will-gp-do-bloods/" rel="nofollow"> Read more</a></span></p>
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				<title>Damo started the discussion Must have supps in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/must-have-supps/</link>
				<pubDate>Fri, 21 Oct 2022 05:15:26 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/must-have-supps/">Must have supps</a></p> <div class="bb-content-inr-wrap"><p>So interested to hear what you guys suggest are “must haves” specifically for natural gym goers. I will list below what i use at the moment, please let me know if there is anything you think i should add in or take out..</p>
<p>Turkestrone<br />
Ecydysterone<br />
Stim free pre<br />
Citrulline malate<br />
L- carnitine<br />
Vit D3<br />
Omega 3<br />
EAA<br />
Cyclic dextrin<br />
Creatine&hellip;<span class="activity-read-more" id="activity-read-more-67397"><a href="https://www.trainedbyjp.com/forums/topic/must-have-supps/" rel="nofollow"> Read more</a></span></p>
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				<title>Damo started the discussion Zero carb meal favourites / suggestions in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/zero-carb-meal-favourites-suggestions/</link>
				<pubDate>Sun, 16 Oct 2022 14:43:13 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/zero-carb-meal-favourites-suggestions/">Zero carb meal favourites / suggestions</a></p> <div class="bb-content-inr-wrap"><p>Hi guys,</p>
<p>Looking for some inspo here…</p>
<p>Adding two zero carb meals to my new diet plan.. </p>
<p>Any suggestions / person favourites?</p>
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				<title>Damo started the discussion Protein intra? in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/protein-intra/</link>
				<pubDate>Sun, 16 Oct 2022 14:39:15 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/protein-intra/">Protein intra?</a></p> <div class="bb-content-inr-wrap"><p>Hi Guys,</p>
<p>Just putting together a new diet plan using the diet planner, macro break down as per the planner stipulates intra as &#8211; 81g C , 0g F and 52g protein?</p>
<p>I have never used protein intra workout and the.         only suitable way of doing would be adding some why iso to EAA &amp; Cyclic dextrin intra drink.. do many others have these amounts&hellip;<span class="activity-read-more" id="activity-read-more-67259"><a href="https://www.trainedbyjp.com/forums/topic/protein-intra/" rel="nofollow"> Read more</a></span></p>
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				<title>Damo replied to the discussion Training after meal 1 in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/training-after-meal-1/#post-1233781</link>
				<pubDate>Thu, 13 Oct 2022 10:22:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/training-after-meal-1/#post-1233781"><span class="bb-reply-lable">Reply to</span> Training after meal 1</a></p> <div class="bb-content-inr-wrap"><p>Thanks for reply mate 🙂 This was what i started with for m1, (pic attached)</p>
<p>After eating this i struggled in gym, felt stuffed, so tried dropping amounts etc, eventually as far as halving the COR and pineapple amounts but still felt stuffed. </p>
<p>I think its the COR just doesnt sit well with me..</p>
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				<title>Damo started the discussion Training after meal 1 in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/training-after-meal-1/</link>
				<pubDate>Thu, 13 Oct 2022 09:38:48 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/training-after-meal-1/">Training after meal 1</a></p> <div class="bb-content-inr-wrap"><p>As per the title guys.. </p>
<p>Meal 1 for me is my pre workout meal (straight to gym after the meal has digested enough) </p>
<p>I usually eat this meal at around 7am and im in the gym by 9.</p>
<p>Struggling a little to find something that sits well.. tried COR, felt uncomfortably full throughout training… interested to hear you opinions on what your meal 1&hellip;<span class="activity-read-more" id="activity-read-more-67144"><a href="https://www.trainedbyjp.com/forums/topic/training-after-meal-1/" rel="nofollow"> Read more</a></span></p>
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				<title>Damo started the discussion Achieving more / better muscle fullness in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/achieving-more-better-muscle-fullness/</link>
				<pubDate>Wed, 12 Oct 2022 15:43:16 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/achieving-more-better-muscle-fullness/">Achieving more / better muscle fullness</a></p> <div class="bb-content-inr-wrap"><p>Hi guys,</p>
<p>As per the title… i am natural now and since stopping using gear i have lost some strength and some size which is obviously expected however i feel my muscle fullness and pump has decreased quite dramatically.</p>
<p>I still use all the same pump and pre workout products that i did whilst on AAS and use pink salt on all meals.</p>
<p>Just&hellip;<span class="activity-read-more" id="activity-read-more-67118"><a href="https://www.trainedbyjp.com/forums/topic/achieving-more-better-muscle-fullness/" rel="nofollow"> Read more</a></span></p>
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				<title>Damo started the discussion Pain in testicle during intercourse in the forum Injury &#38; Rehab</title>
				<link>https://www.trainedbyjp.com/forums/topic/pain-in-testicle-during-intercourse/</link>
				<pubDate>Mon, 26 Sep 2022 07:32:18 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/pain-in-testicle-during-intercourse/">Pain in testicle during intercourse</a></p> <div class="bb-content-inr-wrap"><p>Hi guys,</p>
<p>A little bit of an embarrassing subject but…</p>
<p>I had a vasectomy about a year ago , no issues.<br />
The last few days during intercourse i get a feeling of a blockage or cramping type of pain when my testicles contract during intercourse.</p>
<p>I have a good rumage around lastnight and felt what i can best describe as  a very small lump possibly&hellip;<span class="activity-read-more" id="activity-read-more-66563"><a href="https://www.trainedbyjp.com/forums/topic/pain-in-testicle-during-intercourse/" rel="nofollow"> Read more</a></span></p>
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				<title>Damo started the discussion Turkestrone and Beta-ecdysterone side effects in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/turkestrone-and-beta-ecdysterone-side-effects/</link>
				<pubDate>Tue, 26 Jul 2022 15:32:00 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/turkestrone-and-beta-ecdysterone-side-effects/">Turkestrone and Beta-ecdysterone side effects</a></p> <div class="bb-content-inr-wrap"><p>Hi guys,</p>
<p>I have been using Turkestrone and Beta-ecdysterone for a couple of weeks now. I think i am seeing some improvement in strength and body comp but my sleep is broken which is unusual for me and also feel a little unfitter/ more than fatigued than usual when training and doing cardio. From what i have read this should not be linked to&hellip;<span class="activity-read-more" id="activity-read-more-64482"><a href="https://www.trainedbyjp.com/forums/topic/turkestrone-and-beta-ecdysterone-side-effects/" rel="nofollow"> Read more</a></span></p>
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				<title>Damo started the discussion Can gyno be growing pain free? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/can-gyno-be-growing-pain-free/</link>
				<pubDate>Mon, 13 Jun 2022 16:26:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/can-gyno-be-growing-pain-free/">Can gyno be growing pain free?</a></p> <div class="bb-content-inr-wrap"><p>As per title, had some gyno issues over the last couple of year which i have managed to shrink with Ralox.</p>
<p>I have decided to come off all together and stay off, i was jabbing 300mg test U from mid December, last jab was 4 weeks ago. I was running half a tab of Aromisin throughout mon and thurs and stopped this a couple of weeks ago.</p>
<p>Now&hellip;<span class="activity-read-more" id="activity-read-more-62720"><a href="https://www.trainedbyjp.com/forums/topic/can-gyno-be-growing-pain-free/" rel="nofollow"> Read more</a></span></p>
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				<title>Damo started the discussion Pre workout meal, training early. in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/pre-workout-meal-training-early/</link>
				<pubDate>Fri, 10 Jun 2022 06:50:05 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/pre-workout-meal-training-early/">Pre workout meal, training early.</a></p> <div class="bb-content-inr-wrap"><p>Hi guys,</p>
<p>I only have time to get one meal in before i train. I usually have meal 1 around 7am then train at 9.</p>
<p>Interested to hear what people in similiar situations eat as meal 1 / pre meal? </p>
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				<title>Damo started the discussion Macro ratios and calorie surplus for lean bulking in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/macro-ratios-and-calorie-surplus-for-lean-bulking/</link>
				<pubDate>Wed, 08 Jun 2022 03:55:12 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/macro-ratios-and-calorie-surplus-for-lean-bulking/">Macro ratios and calorie surplus for lean bulking</a></p> <div class="bb-content-inr-wrap"><p>Hi guys,</p>
<p>As per the title, what would be suggested as the best macro ratios and calorie surplus for a lean bulk.</p>
<p>I am 6ft, 97kg and around 18% body fat atm. Do not want my BF going much higher than this if possible. I am coming off a cruise dose atm and plan to stay off. Aiming to build a diet that so i can continue to build muscle without&hellip;<span class="activity-read-more" id="activity-read-more-62499"><a href="https://www.trainedbyjp.com/forums/topic/macro-ratios-and-calorie-surplus-for-lean-bulking/" rel="nofollow"> Read more</a></span></p>
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				<title>Damo started the discussion Private TRT in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/private-trt/</link>
				<pubDate>Tue, 24 May 2022 16:31:58 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/private-trt/">Private TRT</a></p> <div class="bb-content-inr-wrap"><p>Hi guys,</p>
<p>I am weighing options and deciding whether to come off and stay off or TRT.</p>
<p>If i TRT then i really need a prescription due to my job and travel reasons.</p>
<p>I have been aware from Jordan that i have pretty much % chance of getting prescribed TRT from NHS so now obviously my only other option is private.</p>
<p>Can anyone recommend any&hellip;<span class="activity-read-more" id="activity-read-more-61967"><a href="https://www.trainedbyjp.com/forums/topic/private-trt/" rel="nofollow"> Read more</a></span></p>
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				<title>Damo started the discussion Coming off and getting prescribed TRT in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/coming-off-and-getting-prescribed-trt/</link>
				<pubDate>Mon, 23 May 2022 15:46:05 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/coming-off-and-getting-prescribed-trt/">Coming off and getting prescribed TRT</a></p> <div class="bb-content-inr-wrap"><p>Hi guys,</p>
<p>I was on a cycle of 1000mg test U e21d from mid june 21 to mid December 21 , since then i have been cruising on 300mg test U e21d .</p>
<p>I am now thinking i will up the test to around 1000mg (e21d) and maybe add in some var and cycle until the end of September then come off all together. Have a break from AAS and see how i feel / look&hellip;<span class="activity-read-more" id="activity-read-more-61901"><a href="https://www.trainedbyjp.com/forums/topic/coming-off-and-getting-prescribed-trt/" rel="nofollow"> Read more</a></span></p>
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				<title>Damo started the discussion Gyno surgery poland prices in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/gyno-surgery-poland-prices/</link>
				<pubDate>Sat, 21 May 2022 14:04:35 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/gyno-surgery-poland-prices/">Gyno surgery poland prices</a></p> <div class="bb-content-inr-wrap"><p>Hi guys,</p>
<p>As per the title, wondering what the average cost of gyno surgery in Poland is?</p>
<p>Any clinics anyone would recommend also?</p>
<p>Thanks &#x1f60a; </p>
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				<title>Damo started the discussion Where to go from here .. in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/where-to-go-from-here-6/</link>
				<pubDate>Sat, 21 May 2022 13:58:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/where-to-go-from-here-6/">Where to go from here ..</a></p> <div class="bb-content-inr-wrap"><p>Hi guys,</p>
<p>I was on cycle from mid june to mid December last year 1000mg test U E21D . Since then i have been cruising on 300mg test U E21D.</p>
<p>I am at a point now where i do not really do not know how to continue.<br />
I am progressing nicely on this dose and love the way i look and feel.</p>
<p>But i ask myself where do i go from here? Do i continue using&hellip;<span class="activity-read-more" id="activity-read-more-61786"><a href="https://www.trainedbyjp.com/forums/topic/where-to-go-from-here-6/" rel="nofollow"> Read more</a></span></p>
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				<title>Damo started the discussion Mcgregor using PED or not? in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/mcgregor-using-ped-or-not/</link>
				<pubDate>Fri, 15 Apr 2022 16:58:47 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/mcgregor-using-ped-or-not/">Mcgregor using PED or not?</a></p> <div class="bb-content-inr-wrap"><p>Whats your views guys? Obviously a lot of controversy about PED use in MMA.. </p>
<p>He looks a bit juicy to me lol</p>
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				<title>Damo replied to the discussion How bad is hormone fluctuations long term? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/how-bad-is-hormone-fluctuations-long-term/#post-1180210</link>
				<pubDate>Thu, 14 Apr 2022 07:23:32 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/how-bad-is-hormone-fluctuations-long-term/#post-1180210"><span class="bb-reply-lable">Reply to</span> How bad is hormone fluctuations long term?</a></p> <div class="bb-content-inr-wrap"><p>Hi Hilly,</p>
<p>Thank you for your reply mate, always appreciate your advice.</p>
<p>This is something i read online &#8211;</p>
<p>While the conditions below may be initially caused by hormonal imbalances, having the conditions can also lead to further hormonal imbalances:</p>
<p>diabetes (type 1 and type 2)</p>
<p>diabetes insipidus</p>
<p>hypothyroidism, or an underactive thyroid<br /><br&hellip;<span class="activity-read-more" id="activity-read-more-60004"><a href="https://www.trainedbyjp.com/forums/topic/how-bad-is-hormone-fluctuations-long-term/#post-1180210" rel="nofollow"> Read more</a></span></p>
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				<title>Damo started the discussion How bad is hormone fluctuations long term? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/how-bad-is-hormone-fluctuations-long-term/</link>
				<pubDate>Wed, 13 Apr 2022 15:58:58 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/how-bad-is-hormone-fluctuations-long-term/">How bad is hormone fluctuations long term?</a></p> <div class="bb-content-inr-wrap"><p>Hi guys,</p>
<p>As per the topic, i want wondering how bad fluctuating hormones are long term..</p>
<p>At the moment i am cruising on 300mg test U e21d, i feel this is the perfect compound and dosage for me, still consistently progressing in lifts and body composition and this dosage and pinning frequency fits in perfectly to my work and life.</p>
<p>However i&hellip;<span class="activity-read-more" id="activity-read-more-59979"><a href="https://www.trainedbyjp.com/forums/topic/how-bad-is-hormone-fluctuations-long-term/" rel="nofollow"> Read more</a></span></p>
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				<title>Damo replied to the discussion Blood pressure 159 in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-pressure-159/page/2/#post-1166544</link>
				<pubDate>Wed, 16 Mar 2022 14:58:16 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-pressure-159/page/2/#post-1166544"><span class="bb-reply-lable">Reply to</span> Blood pressure 159</a></p> <div class="bb-content-inr-wrap"></p>
<p> I&#8217;m happy you&#8217;re seeing a cardiologist now. </p>
<p> In My opinion I&#8217;d go to test only, 150mg per week. Don&#8217;t add to your anxiety any further by coming completely off.</p>
<p> Brady[/quote]<br />
Thanks for your reply mate. I think i will continue with the cruise i am on of 300mg test U e21d as thats what fits my work life best</p>
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				<title>Damo replied to the discussion Blood pressure 159 in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-pressure-159/#post-1166442</link>
				<pubDate>Wed, 16 Mar 2022 11:53:03 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-pressure-159/#post-1166442"><span class="bb-reply-lable">Reply to</span> Blood pressure 159</a></p> <div class="bb-content-inr-wrap"><p>Anyone?</p>
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				<title>Damo replied to the discussion Blood pressure 159 in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-pressure-159/#post-1166408</link>
				<pubDate>Wed, 16 Mar 2022 09:23:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-pressure-159/#post-1166408"><span class="bb-reply-lable">Reply to</span> Blood pressure 159</a></p> <div class="bb-content-inr-wrap"><p>I have spoken doctor and waiting for date to see a cardiologist, what do you guys think i should in regards to the cruise i am on.</p>
<p>Should i come off and PCT or continue? I am due inject today but dont know what to do for the best?</p>
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				<title>Damo replied to the discussion Blood pressure 159 in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-pressure-159/#post-1165671</link>
				<pubDate>Tue, 15 Mar 2022 08:25:35 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-pressure-159/#post-1165671"><span class="bb-reply-lable">Reply to</span> Blood pressure 159</a></p> <div class="bb-content-inr-wrap"></p>
<p> Fully agree here. </p>
<p> Great post [/quote]<br />
Yes absolutely totally agree ! &#x1f44d;&#x1f3fb;</p>
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				<title>Damo replied to the discussion Blood pressure 159 in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-pressure-159/#post-1165624</link>
				<pubDate>Tue, 15 Mar 2022 04:12:26 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-pressure-159/#post-1165624"><span class="bb-reply-lable">Reply to</span> Blood pressure 159</a></p> <div class="bb-content-inr-wrap"><p>Hi Nathan,</p>
<p>Thanks for your reply. As mentioned in my last reply to Phoebe i do think there could be a link to anxiety (maybe take a look mate)</p>
<p>I will add in the supps you mentioned and more cardio.</p>
<p>In regards to altering my cruise protocol , test U is far superior for me over other esters for me as i can jab it e21d, which suits my job best.&hellip;<span class="activity-read-more" id="activity-read-more-56393"><a href="https://www.trainedbyjp.com/forums/topic/blood-pressure-159/#post-1165624" rel="nofollow"> Read more</a></span></p>
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				<title>Damo replied to the discussion Blood pressure 159 in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-pressure-159/#post-1165623</link>
				<pubDate>Tue, 15 Mar 2022 03:57:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-pressure-159/#post-1165623"><span class="bb-reply-lable">Reply to</span> Blood pressure 159</a></p> <div class="bb-content-inr-wrap"><p>Hi mate,</p>
<p>Thank you for your views and i 100% agree .<br />
I am of course going to push to get every test possible to get to the bottom of the issue. </p>
<p>I do think there could definitely be a link to anxiety as i have mentioned in my post reply Pheobe, (maybe have a read mate) but its jst strange that after all these years of living my life this way&hellip;<span class="activity-read-more" id="activity-read-more-56411"><a href="https://www.trainedbyjp.com/forums/topic/blood-pressure-159/#post-1165623" rel="nofollow"> Read more</a></span></p>
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				<guid isPermaLink="false">6c9b8f2e1ba2b758568049de6de8cd8e</guid>
				<title>Damo replied to the discussion Blood pressure 159 in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-pressure-159/#post-1165621</link>
				<pubDate>Tue, 15 Mar 2022 03:47:36 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-pressure-159/#post-1165621"><span class="bb-reply-lable">Reply to</span> Blood pressure 159</a></p> <div class="bb-content-inr-wrap"><p>Hi Pheobe,</p>
<p>Thanks for your reply, i am going to push to get every test possible to ensure everything is ok.</p>
<p>In regards to caffeine no, i have a 200mg caff tablet before training am and then sometimes a coffee after lunch.</p>
<p>I would not say i am stressed, i have a hell of a lot going on in my life and i am very driven and always pushing myself&hellip;<span class="activity-read-more" id="activity-read-more-56392"><a href="https://www.trainedbyjp.com/forums/topic/blood-pressure-159/#post-1165621" rel="nofollow"> Read more</a></span></p>
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				<guid isPermaLink="false">0f09ce3740b418bc661091ea690136b6</guid>
				<title>Damo replied to the discussion Blood pressure 159 in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-pressure-159/#post-1165620</link>
				<pubDate>Tue, 15 Mar 2022 03:38:15 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-pressure-159/#post-1165620"><span class="bb-reply-lable">Reply to</span> Blood pressure 159</a></p> <div class="bb-content-inr-wrap"><p>I will do mate thank you for your advice. In terms of coming off cruise what are your views? Should i pct?</p>
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				<guid isPermaLink="false">c21c804e84eb82e995e4c494030f35e4</guid>
				<title>Damo replied to the discussion Blood pressure 159 in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-pressure-159/#post-1165428</link>
				<pubDate>Mon, 14 Mar 2022 17:51:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-pressure-159/#post-1165428"><span class="bb-reply-lable">Reply to</span> Blood pressure 159</a></p> <div class="bb-content-inr-wrap"><p>Thanks for your reply Max, what brings on atrial fib?</p>
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				<title>Damo started the discussion Blood pressure 159 in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-pressure-159/</link>
				<pubDate>Mon, 14 Mar 2022 17:13:37 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-pressure-159/">Blood pressure 159</a></p> <div class="bb-content-inr-wrap"><p>Hi guys,</p>
<p>I mentioned a few days back that i have been feeling breathless after climbing a lot of stairs, carrying things at work and other general things that i dont usually feel out of breath from. When i feel this shortness of breath i am not like doubled over gasping for air, i just kind of feel much unfitter than usual and it takes me&hellip;<span class="activity-read-more" id="activity-read-more-56334"><a href="https://www.trainedbyjp.com/forums/topic/blood-pressure-159/" rel="nofollow"> Read more</a></span></p>
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				<title>Damo replied to the discussion Chest tighten, pain, and shortness of breath in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/chest-tighten-pain-and-shortness-of-breath/page/2/#post-1164847</link>
				<pubDate>Sun, 13 Mar 2022 11:56:37 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/chest-tighten-pain-and-shortness-of-breath/page/2/#post-1164847"><span class="bb-reply-lable">Reply to</span> Chest tighten, pain, and shortness of breath</a></p> <div class="bb-content-inr-wrap"><p>Ok thanks for your reply Ryan , i will look into getting an echo and also giving some blood.</p>
<p>Thanks bro</p>
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				<title>Damo replied to the discussion Chest tighten, pain, and shortness of breath in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/chest-tighten-pain-and-shortness-of-breath/page/2/#post-1164587</link>
				<pubDate>Sat, 12 Mar 2022 20:11:52 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/chest-tighten-pain-and-shortness-of-breath/page/2/#post-1164587"><span class="bb-reply-lable">Reply to</span> Chest tighten, pain, and shortness of breath</a></p> <div class="bb-content-inr-wrap"></p>
<p> Could they not tell by my FSH and LH are so low mate? Would that not point the finger at AAS use?[/quote]</p>
<p> That&#8217;s not definitive proof you&#8217;re using. The doctor himself can make assumptions that you use but it can&#8217;t be held against you [/quote]<br />
Ok thats good to know mate thank you</p>
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				<title>Damo replied to the discussion Chest tighten, pain, and shortness of breath in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/chest-tighten-pain-and-shortness-of-breath/#post-1164471</link>
				<pubDate>Sat, 12 Mar 2022 17:11:33 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/chest-tighten-pain-and-shortness-of-breath/#post-1164471"><span class="bb-reply-lable">Reply to</span> Chest tighten, pain, and shortness of breath</a></p> <div class="bb-content-inr-wrap"><p>Do you think the nolva usage could cause such sides? Nolva is the only thing that i have added in / done differently in the last few weeks?</p>
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				<title>Damo replied to the discussion Chest tighten, pain, and shortness of breath in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/chest-tighten-pain-and-shortness-of-breath/#post-1164464</link>
				<pubDate>Sat, 12 Mar 2022 17:09:40 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/chest-tighten-pain-and-shortness-of-breath/#post-1164464"><span class="bb-reply-lable">Reply to</span> Chest tighten, pain, and shortness of breath</a></p> <div class="bb-content-inr-wrap"><p>Could they not tell by my FSH and LH are so low mate? Would that not point the finger at AAS use?</p>
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				<title>Damo replied to the discussion Please help..Will Doctors look into my test levels??? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/please-help-will-doctors-look-into-my-test-levels/#post-1164461</link>
				<pubDate>Sat, 12 Mar 2022 17:07:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/please-help-will-doctors-look-into-my-test-levels/#post-1164461"><span class="bb-reply-lable">Reply to</span> Please help..Will Doctors look into my test levels???</a></p> <div class="bb-content-inr-wrap"><p>Ok thanks Hilly… im a big predicament here.<br />
I dont know im just worrying so much that i am almost causing myself a panic attack becoz the symthoms are similar to what i read a panic attack to show… ffs… </p>
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				<title>Damo started the discussion Please help..Will Doctors look into my test levels??? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/please-help-will-doctors-look-into-my-test-levels/</link>
				<pubDate>Sat, 12 Mar 2022 16:46:11 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/please-help-will-doctors-look-into-my-test-levels/">Please help..Will Doctors look into my test levels???</a></p> <div class="bb-content-inr-wrap"><p>Hi guys,</p>
<p>Made a post earlier, have been having some tightening of the chest after active periods, shortness of breath and maybe (not sure if imagining it or not) some chest pain.</p>
<p>I had full bloods a few weeks ago which were good and an ecg a few days ago which was also confirmed by a medic and a doctor to be ok.</p>
<p>Now i am still experiencing&hellip;<span class="activity-read-more" id="activity-read-more-56046"><a href="https://www.trainedbyjp.com/forums/topic/please-help-will-doctors-look-into-my-test-levels/" rel="nofollow"> Read more</a></span></p>
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				<title>Damo replied to the discussion Chest tighten, pain, and shortness of breath in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/chest-tighten-pain-and-shortness-of-breath/#post-1164402</link>
				<pubDate>Sat, 12 Mar 2022 16:37:15 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/chest-tighten-pain-and-shortness-of-breath/#post-1164402"><span class="bb-reply-lable">Reply to</span> Chest tighten, pain, and shortness of breath</a></p> <div class="bb-content-inr-wrap"><p>Hi mate ,</p>
<p>Thank for you advice i will go and seek some more advice, can i ask do you think the doctor will take blood tests that will show that i am using testosterone as if they do i could be putting my job in jeopardy…</p>
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				<title>Damo replied to the discussion Chest tighten, pain, and shortness of breath in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/chest-tighten-pain-and-shortness-of-breath/#post-1164401</link>
				<pubDate>Sat, 12 Mar 2022 16:36:16 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/chest-tighten-pain-and-shortness-of-breath/#post-1164401"><span class="bb-reply-lable">Reply to</span> Chest tighten, pain, and shortness of breath</a></p> <div class="bb-content-inr-wrap"><p>Hi mate ,</p>
<p>Thank for you advice i will go and seek some more advice, can i ask do you think the doctor will take blood tests that will show that i am using testosterone as if they do i could be putting my job in jeopardy…</p>
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				<title>Damo replied to the discussion Chest tighten, pain, and shortness of breath in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/chest-tighten-pain-and-shortness-of-breath/#post-1164205</link>
				<pubDate>Sat, 12 Mar 2022 06:35:37 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/chest-tighten-pain-and-shortness-of-breath/#post-1164205"><span class="bb-reply-lable">Reply to</span> Chest tighten, pain, and shortness of breath</a></p> <div class="bb-content-inr-wrap"><p>Thanks for your reply mate, as mentioned in my first post i already have seen a medic and had an ecg a few days ago. The medic confirmed it to look fine and forwarded it to a doctor who agreed.</p>
<p>So what trying to ask / find out is should stop worrying or is there something the ecg may not have picked up on? </p>
<p>Could i just be becoming&hellip;<span class="activity-read-more" id="activity-read-more-55968"><a href="https://www.trainedbyjp.com/forums/topic/chest-tighten-pain-and-shortness-of-breath/#post-1164205" rel="nofollow"> Read more</a></span></p>
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				<title>Damo replied to the discussion Chest tighten, pain, and shortness of breath in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/chest-tighten-pain-and-shortness-of-breath/#post-1164201</link>
				<pubDate>Sat, 12 Mar 2022 04:18:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/chest-tighten-pain-and-shortness-of-breath/#post-1164201"><span class="bb-reply-lable">Reply to</span> Chest tighten, pain, and shortness of breath</a></p> <div class="bb-content-inr-wrap"><p>Anyone? I am praying that i am just being a hypochondriac and these are sides from nolva or something but ive never experienced them before..</p>
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				<title>Damo replied to the discussion Chest tighten, pain, and shortness of breath in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/chest-tighten-pain-and-shortness-of-breath/#post-1164122</link>
				<pubDate>Fri, 11 Mar 2022 20:38:20 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/chest-tighten-pain-and-shortness-of-breath/#post-1164122"><span class="bb-reply-lable">Reply to</span> Chest tighten, pain, and shortness of breath</a></p> <div class="bb-content-inr-wrap"><p>Bloods</p>
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