Here is the hormonal results, I’m 8 weeks into first cycle. E2 is very high

Endocrine & Hormones

Total Testosterone: 77.4 nmol/L (Ref: 8.4 – 28.7)

Free Testosterone: 2.038 nmol/L (Ref: 0.138 – 1.04)

Estradiol (E2): 753 pmol/L (Ref: Up to 146.1)

Prolactin: 154 uIU/mL (Ref: 45 – 375)

SHBG: 44.2 nmol/L (Ref: 17.3 –… Read more

Any advice here would be appreciated. I am 8 weeks into 350mg test e only, my plan if all was healthy to move towards 450-500mg. Any advice is appreciated

Cholesterol – Total 4 mmol/L 0 – 5.18
Low (desirable) <5.18
High-Density Lipoprotein (HDL)
Cholesterol
1.1 mmol/L 1.04 and above
Low (undesirable, high risk) 1.55
Low Density Lipoprotein 2.6… Read more

I understand that training the morning of can skew readings.

am I safe to training Monday 9am with a blood test at 11am on the Tuesday?

I’ve gotta ask! 😂

As in, should a surplus be higher for someone using anabolics?

Hey guys

I started dabbling with reta a few months ago and it changed my life, it allowed to me to get properly lean for the first time and look to build properly for the first time in a couple of years

On the back of that i started a 350mg test cycle which is going well, my strength is up every session noticeably, im adding several reps… Read more

Hi! I’m sure it’s been asked before but what’s the general consensus on the Chinese grey market for anabolics and hgh?

I’ve used a Chinese source for peptides and it worked out well but this a bit different

Pricing is incredible compared to local, is it a case of too good to be true?

I am around 2 weeks into 350mg test e cycle, first time. Just come off the back of a long time cutting, bingeing, cutting, for probably about 18 months but finally got to a place where I can build properly

In two weeks into a build and seeing quite a big jump in scale weight, more than typically would in previous when natural.

It could… Read more

I know there was an issue with the new range, has all protein been removed from sale for the time being?

I’m after a bag of custard cream !

Can I pin daily using an 30g insulin needle and just rotate between the side delts or will it cause damage? Am i better using other sites too?

Beforehand, I do have a blood test booked for Monday to fully understand where I’m at but just trying to get ahead.

I’m 32. Looking at a test only cycle to start, but I have some questions which are probably very elementary and basic.

If I were to say begin at 150mg before titrating up 50mg per week to 350-500 depending on tolerance and run… Read more

Thanks, so yeah this week I reduced to just 1 set on RDLs and included some more on seated leg curl!

In a cut, how do you guys try to work out whether slight losses in strength/inability to match reps/weight/intensity in previous workout, are down to either too much volume or just down to less calories and energy?

Do you think the deload could be the issue? Planning to take 4 days off over Christmas, so one full training cycle

I do enjoy the frequency tbh, but if it comes down to it then that’s what I will have to do

I have been following this for around 4 weeks now

Upper A:

Incline smith press 1x 6-8 / 1 x10-12

Lat Pulldown 1 x 6-8, 2 x 10-12

Flat DB press 1x 6-8 / 1x 10-12

Cable Row 1 x 6-8 / 1 x 10-12

Dips 1 x 6-8 / 1 x 10-12

Katana Ext 1 x 6-8 / 2 x 15-20

DB lat raise 4 x 10-12

Lower A

Facing away single cable curl 1 x 6-8 / 1 x 12-15

Standing calf raise 3…

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Thanks Peter, I will take all the advice onboard

Is there something different? It’s £50 on TBJP currently but £35 elsewhere, looks to be the same recipe

Would rather order direct but quite a steep difference

I’m not an expert on programming so cant offer much advice there. But the progression is probably about right, you cant expect to progress 1 rep consistently session after session or we would all be massive, but over the course of a month you are probably progressing well.

Thanks Clare, I will invest in some MPS Max.

The protein bar is quite a low cal one, 142 cals for 15g protein. But I will change a couple of things around in the diet and make room for protein in the evening. As well as adding some more veg and berries

Got it, thanks

I train at 6am ish, it is the only time I can manage it with work etc.

My cutting calories are down to 1800-2000 towards the back end of the cut, starting early at 5:30am generally means I’ve got a long day of being hungry so I usually either fast until 12pm or just eat a banana pre training.

What would the general advice be here to…

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Thank you, appreciate the response.

Hi guys

Been following on instagram for a while and just joined yesterday.

I’ve watched the videos, all great. I’m looking to put my first proper U/L program together, have been doing PPLUL, my struggle is usually over volume and keeping RIR.

Would ULR ULR ULR indefinitely be a good idea generally or more recommended to make use of an extra rest…

Read more