Trained by JP | Dan W | Activity https://www.trainedbyjp.com/members/dan-westhead/activity/ Activity feed for Dan W. Tue, 28 Apr 2026 00:53:49 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 f48fa0b7157d2b4e07486b9a0ff5c98d Dan W replied to the discussion Monitoring strength losses in a cut in the forum Training https://www.trainedbyjp.com/forums/topic/monitoring-strength-losses-in-a-cut/#post-1410114 Wed, 15 Jan 2025 14:18:01 +0000 Reply to Monitoring strength losses in a cut

Thanks, so yeah this week I reduced to just 1 set on RDLs and included some more on seated leg curl!

]]> a50cb867dca5d080adece9253831bd0b Dan W started the discussion Monitoring strength losses in a cut in the forum Training https://www.trainedbyjp.com/forums/topic/monitoring-strength-losses-in-a-cut/ Wed, 15 Jan 2025 08:57:43 +0000 Monitoring strength losses in a cut

In a cut, how do you guys try to work out whether slight losses in strength/inability to match reps/weight/intensity in previous workout, are down to either too much volume or just down to less calories and energy?

]]> f91cedd98e946f7fcec523b4edf8873f Dan W replied to the discussion Where to remove volume? in the forum Training https://www.trainedbyjp.com/forums/topic/where-to-remove-volume/#post-1403407 Thu, 19 Dec 2024 10:52:35 +0000 Reply to Where to remove volume?

Do you think the deload could be the issue? Planning to take 4 days off over Christmas, so one full training cycle

]]> 734d1bce1f66510e92cf78c530a80451 Dan W replied to the discussion Where to remove volume? in the forum Training https://www.trainedbyjp.com/forums/topic/where-to-remove-volume/#post-1403212 Wed, 18 Dec 2024 15:57:04 +0000 Reply to Where to remove volume?

I do enjoy the frequency tbh, but if it comes down to it then that’s what I will have to do

]]> 359deb32206f5f2dc6d2d2a43c532cde Dan W started the discussion Where to remove volume? in the forum Training https://www.trainedbyjp.com/forums/topic/where-to-remove-volume/ Wed, 18 Dec 2024 15:05:36 +0000 Where to remove volume?

I have been following this for around 4 weeks now

Upper A:

Incline smith press 1x 6-8 / 1 x10-12

Lat Pulldown 1 x 6-8, 2 x 10-12

Flat DB press 1x 6-8 / 1x 10-12

Cable Row 1 x 6-8 / 1 x 10-12

Dips 1 x 6-8 / 1 x 10-12

Katana Ext 1 x 6-8 / 2 x 15-20

DB lat raise 4 x 10-12

Lower A

Facing away single cable curl 1 x 6-8 / 1 x 12-15

Standing calf raise 3…

Read more

]]> f59db4a09c9e61b27e67fabc971ebb95 Dan W replied to the discussion Advice on fuelling up for early training whilst in a cut in the forum Diet https://www.trainedbyjp.com/forums/topic/advice-on-fuelling-up-for-early-training-whilst-in-a-cut/page/2/#post-1401804 Thu, 12 Dec 2024 10:54:31 +0000 Reply to Advice on fuelling up for early training whilst in a cut

Thanks Peter, I will take all the advice onboard

]]> 77f4e900518f643d04f28fce9e3f9d7b Dan W started the discussion Mps max price in the forum Supplementation https://www.trainedbyjp.com/forums/topic/mps-max-price/ Wed, 11 Dec 2024 20:30:41 +0000 Mps max price

Is there something different? It’s £50 on TBJP currently but £35 elsewhere, looks to be the same recipe

Would rather order direct but quite a steep difference

]]> 3f238aa0363925814f26b967da3ad8c4 Dan W replied to the discussion Changes in current split. in the forum Training https://www.trainedbyjp.com/forums/topic/changes-in-current-split/#post-1401512 Wed, 11 Dec 2024 10:42:56 +0000 Reply to Changes in current split.

I’m not an expert on programming so cant offer much advice there. But the progression is probably about right, you cant expect to progress 1 rep consistently session after session or we would all be massive, but over the course of a month you are probably progressing well.

]]> bd62a5af4706b81fdc3d0807df638c53 Dan W replied to the discussion Advice on fuelling up for early training whilst in a cut in the forum Diet https://www.trainedbyjp.com/forums/topic/advice-on-fuelling-up-for-early-training-whilst-in-a-cut/#post-1401505 Wed, 11 Dec 2024 09:15:38 +0000 Reply to Advice on fuelling up for early training whilst in a cut

Thanks Clare, I will invest in some MPS Max.

The protein bar is quite a low cal one, 142 cals for 15g protein. But I will change a couple of things around in the diet and make room for protein in the evening. As well as adding some more veg and berries

]]> 1f22d67a867971efba00b9632d876b3d Dan W replied to the discussion Advice on fuelling up for early training whilst in a cut in the forum Diet https://www.trainedbyjp.com/forums/topic/advice-on-fuelling-up-for-early-training-whilst-in-a-cut/#post-1401362 Tue, 10 Dec 2024 17:07:32 +0000 Reply to Advice on fuelling up for early training whilst in a cut

Got it, thanks

]]> dec19ede4afc3a41d8e1cdd3bc85c9ae Dan W started the discussion Advice on fuelling up for early training whilst in a cut in the forum Diet https://www.trainedbyjp.com/forums/topic/advice-on-fuelling-up-for-early-training-whilst-in-a-cut/ Tue, 10 Dec 2024 16:55:24 +0000 Advice on fuelling up for early training whilst in a cut

I train at 6am ish, it is the only time I can manage it with work etc.

My cutting calories are down to 1800-2000 towards the back end of the cut, starting early at 5:30am generally means I’ve got a long day of being hungry so I usually either fast until 12pm or just eat a banana pre training.

What would the general advice be here to…

Read more

]]> 0968de90be28cf799fb88ec25fd03442 Dan W replied to the discussion First time post!! - UL 3 x or 2 X? in the forum Training https://www.trainedbyjp.com/forums/topic/first-time-post-ul-3-x-or-2-x/#post-1397920 Thu, 28 Nov 2024 08:11:44 +0000 Reply to First time post!! - UL 3 x or 2 X?

Thank you, appreciate the response.

]]> 6b091cccf11c3756f20807c8285097df Dan W started the discussion First time post!! - UL 3 x or 2 X? in the forum Training https://www.trainedbyjp.com/forums/topic/first-time-post-ul-3-x-or-2-x/ Wed, 27 Nov 2024 11:08:06 +0000 First time post!! - UL 3 x or 2 X?

Hi guys

Been following on instagram for a while and just joined yesterday.

I’ve watched the videos, all great. I’m looking to put my first proper U/L program together, have been doing PPLUL, my struggle is usually over volume and keeping RIR.

Would ULR ULR ULR indefinitely be a good idea generally or more recommended to make use of an extra rest…

Read more

]]>