Trained by JP | Daniel Becker | Favorites https://www.trainedbyjp.com/members/daniel-becker/activity/favorites/ Activity feed of Daniel Becker's saved posts. Wed, 06 May 2026 06:23:25 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 48a214005d80b9065fdee5865f4527e8 LouisMoylan replied to the discussion Louis Moylan Off Season in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/louis-moylan-off-season/page/110/#post-1020658 Tue, 01 Jun 2021 13:49:42 +0000 Reply to Louis Moylan Off Season

Chest

Incline Barbell Press
1 x 4-6
1 x 4×4 Cluster Set

Incline Dumbell Press
1 x 8-10
1 x 4×4 Cluster Set

Incline Dumbell Flies
2 x 10-12

Machine Press
1 x 8-10
1 x 4×4 Cluster Set

Pec Fly
2 x 10-12

Seated Dumbell Lateral Raise
6 x 10-12

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