Hi All,

I’ve seen some previous posts on salt intake aiming for 1g salt added per meal but it is highly individualised with some athletes using 12g day even up to 21g etc

I’m wondering about the potassium side of things, how do you decide the amount of low salt to use / ratio or if to even use lo salt at all?

I put my diet up on a… Read more

Hi All,

Would really appreciate a review of my current set up

Training Day (225P 451C 47F) (53 Fibre)

Meal 1 – Pre-workout (45P 115C 10F)
* 150g chicken breast
* 90g dry jasmine rice
* 50g avocado
* 70g pineapple
* 30g raisins
* 80g Kiwi
* Rocket

Intra-workout (25C)
* 25g TBJP sustain

Meal 2 –… Read more

Hello,

Has anyone used Venom Pharma before?

In Ireland so trying to use an EU source. Not sure if Alchemia will get through customs here

Thanks in advance

Hi All,

Anyone flew to Aus with test in their checked in bags?

Don’t know what it’s like trying to get over there with anything

Thanks in advance

To add to this.

Meant to say lean once not lean lean haha

Fertility piece meant I froze some as plan B for future

It’s test cypionate I’m using

Looking for some guidance

Bit of background first. On TRT doctor prescribed since 2019. Came off it to HCG only for 2024 to try fix my test with a private doctor. Ran nothing from September 2024-August 2025 to try get fertile. Sorted that luckily but still couldn’t fix the natural test production secondary idiopathic hypogonadism

So back on… Read more

I would love some advice/critique for updating my current split. I have been running it since October and some movements are stalling. Thank you in advance for any responses.

Push 1

1. Cable lateral raise (leaning away) 3x 10-12
2. Cable fly 3x 10-15
3. Incline dumbbell press 2x 8-10
4. Gymleco seated press 2x 10-12
5. Plate loaded shoulder press 6-10 &…

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I’d love some advice on setting up my girlfriends training split. Completely new to the gym, when she asked me I realised I haven’t considered female programming before. She’s small and lean.
Thanks in advance for any help 🙂

Thank you for the reply, will do

Running a pull session today. During single arm hammer strength iso row (standing off from it with hand supported on chest pad) felt a twinge in my left trap. Now when putting my head back to look up to the ceiling there’s lots of stiffness.
Any advice to stretch it out or help before it becomes a bigger issue ?

That’s fucking deadly, completely different mindset and level of intelligence

I appreciate the responses, thank you’s. I will do some more research, especially on Turkesterone.

Seeing a lot of talk on social media about Turkesterone is it really an effective supplement with low or no side effects ?
Was also looking at research on Kisspeptin would love to hear opinions about it too ?
Thanks