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	<title>Trained by JP | MAC | Activity</title>
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				<title>MAC replied to the discussion Diet input in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/diet-input/#post-1008838</link>
				<pubDate>Sun, 02 May 2021 18:44:33 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/diet-input/#post-1008838"><span class="bb-reply-lable">Reply to</span> Diet input</a></p> <div class="bb-content-inr-wrap"><p>I have no pics at hand, prob about 15% body fat, roughly 13kg above my last stage weight in 2019, insulin sensitivity is great, and just on a trt dose test e, 90mg</p>
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				<title>MAC started the discussion Diet input in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/diet-input/</link>
				<pubDate>Sun, 02 May 2021 16:21:00 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/diet-input/">Diet input</a></p> <div class="bb-content-inr-wrap"><p>Hey guys just looking for a bit of input if this diet is OK, not very conventional, I never had a great appetite, currently sitting at 100kg, 5ft 10, looking to gain a little<br />
Training day</p>
<p>Meal 1<br />
3 eggs, 2 bacon, 225g skyre<br />
50p 30f</p>
<p>Meal 2 (preworkout)<br />
2 bagels + jam + muffin<br />
2 scoop iso<br />
150c 50p 20f</p>
<p>Meal 3 intra<br />
2 scoop carb + 2 scoop&hellip;<span class="activity-read-more" id="activity-read-more-15023"><a href="https://www.trainedbyjp.com/forums/topic/diet-input/" rel="nofollow"> Read more</a></span></p>
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				<title>MAC replied to the discussion Blood advice please (hormone test) in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-advice-please-hormone-test/#post-998715</link>
				<pubDate>Mon, 12 Apr 2021 16:00:28 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-advice-please-hormone-test/#post-998715"><span class="bb-reply-lable">Reply to</span> Blood advice please (hormone test)</a></p> <div class="bb-content-inr-wrap"><p>Is there anything I can do to get lh and FSH back in range or is it just come completely off</p>
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				<title>MAC replied to the discussion Blood advice please (hormone test) in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-advice-please-hormone-test/#post-998271</link>
				<pubDate>Sun, 11 Apr 2021 15:21:59 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-advice-please-hormone-test/#post-998271"><span class="bb-reply-lable">Reply to</span> Blood advice please (hormone test)</a></p> <div class="bb-content-inr-wrap"><p>Thanks hilly, just one more question, does the Lh and fsh being low have an effect on fertility, is there a chance that will come up a bit with a lower dose of test, I will get a sperm check also just in level 5 lockdown at the min, or is there any accuracy in the at home kits</p>
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				<title>MAC replied to the discussion Blood advice please (hormone test) in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-advice-please-hormone-test/#post-998222</link>
				<pubDate>Sun, 11 Apr 2021 14:16:09 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-advice-please-hormone-test/#post-998222"><span class="bb-reply-lable">Reply to</span> Blood advice please (hormone test)</a></p> <div class="bb-content-inr-wrap"><p>How do you recommend getting estro and prolactin down, drop hcg and lower test? </p>
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				<title>MAC replied to the discussion Blood advice please (hormone test) in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-advice-please-hormone-test/#post-997992</link>
				<pubDate>Sat, 10 Apr 2021 23:18:36 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-advice-please-hormone-test/#post-997992"><span class="bb-reply-lable">Reply to</span> Blood advice please (hormone test)</a></p> <div class="bb-content-inr-wrap"><p>Pics don&#8217;t seem to be showing up here&#8217;s the values</p>
<p>Testosterone 52 nmol/l<br />
Free test 1.46 nmol/l<br />
Prolactin 536 miu/l<br />
Albumin 52 g/l<br />
Shgb 19 nmol/l<br />
Fsh 0.3 iu/l<br />
Lh 0.5 iu/l<br />
Oestradiol 301 pmol/l</p>
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				<title>MAC started the discussion Blood advice please (hormone test) in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-advice-please-hormone-test/</link>
				<pubDate>Sat, 10 Apr 2021 22:42:18 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-advice-please-hormone-test/">Blood advice please (hormone test)</a></p> <div class="bb-content-inr-wrap"><p>Hi I&#8217;m looking for a bit of advice on my recent blood test, currently running 60mg test e 3 times a week for the past 6 to 8 months, 500iu hcg 3 times a week for 6 weeks, hormones are all over the place, took 60mg test and 500iu hcg the day before the test, I done the test to see how fertility is and my libido is a bit up and down, any&hellip;<span class="activity-read-more" id="activity-read-more-11937"><a href="https://www.trainedbyjp.com/forums/topic/blood-advice-please-hormone-test/" rel="nofollow"> Read more</a></span></p>
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				<title>MAC replied to the discussion fertility in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/fertility-5/page/2/#post-982593</link>
				<pubDate>Wed, 10 Mar 2021 15:22:21 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/fertility-5/page/2/#post-982593"><span class="bb-reply-lable">Reply to</span> fertility</a></p> <div class="bb-content-inr-wrap"><p>Thanks Luke I will look into that</p>
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				<title>MAC replied to the discussion fertility in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/fertility-5/page/2/#post-982592</link>
				<pubDate>Wed, 10 Mar 2021 15:21:56 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/fertility-5/page/2/#post-982592"><span class="bb-reply-lable">Reply to</span> fertility</a></p> <div class="bb-content-inr-wrap"><p>Thanks Hilly, I will get the swimmers checked out and go from there, </p>
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				<title>MAC replied to the discussion fertility in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/fertility-5/page/2/#post-982313</link>
				<pubDate>Tue, 09 Mar 2021 23:07:31 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/fertility-5/page/2/#post-982313"><span class="bb-reply-lable">Reply to</span> fertility</a></p> <div class="bb-content-inr-wrap"><p>And also what tests are best to get to see how things are atm, sorry for the stupid questions I just have no clue</p>
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				<title>MAC replied to the discussion fertility in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/fertility-5/page/2/#post-982310</link>
				<pubDate>Tue, 09 Mar 2021 23:03:21 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/fertility-5/page/2/#post-982310"><span class="bb-reply-lable">Reply to</span> fertility</a></p> <div class="bb-content-inr-wrap"><p>Thanks for all the replies, I&#8217;m just getting to see them now as my app wasn&#8217;t working after update, to get hmg do you have to go to fertility clinic and get a prescription? </p>
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