I use wrist wraps when benching. I add them in after 80kg because like the others have stated above they add stability to the joint and i personally wouldn’t do any heavy bench press without them now. However, i don’t use them for anything else. You don’t want to become too reliant on them because the connective tissue around the wrist will…

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There’s probably an argument that both Kam and Phoebe’s responses could be seen as a performance gain.

Worn properly, they will add stability to the joint, which in theory (and most often in application) helps the transfer of power.

I would agree that they are a “supportive” bit of kit, but there’s a performance gain to be had when you start… Read more

I agree with Kamara, I just find they give me a little more support when pressing 🙂 some find they don’t need them, but I like to wear them for my top set definitely

I don’t feel that add to performance as such personally I just use them more as support when doing pressing/push movements. My wrists take a battering from gymnastics and body building so I use mine as a precaution and support more than anything

dont do it, – prohormones are not a substitute for steroids. – for one they dont aromatise into estrogen and will you deficient. – Im sure, finding a US source isnt that hard. – but thats up to you if you want to go down that route