So I’m sure I know the answer, just figured I’d post this for the sake of having something to discuss.

So usually while I’m eating I’m throwing a uTube video up as I eat. I’ve been watching some popular channels with the “latest and greatest” research studies, you know how these channels take these studies as gospel.

So they’re now telling… Read more

Holy sh*t Chloe me and the wife were literally watching you go through one of your glute days on YouTube 15 minutes ago during dinner, kinda nuts I’m talking to you right now.
Do you suggest I start her on FB every other day like I originally planned? Or something else entirely? I’d love to hear your thoughts
PS- my wife said your legs look incredible

Hi Allison, thank you for taking the time to help. Unless I accidentally added something, there shouldn’t be any chest exercises in the routine. So you would recommend hitting glutes 2x a week vs the 3 then? I can try and create a routine around the schedule you posted, thank you very much again
Edit: thank you for your advice on a deficit,… Read more

Hi Allison, thank you for taking the time to help. Unless I accidentally added something, there shouldn’t be any chest exercises in the routine. So you would recommend hitting glutes 2x a week vs the 3 then? I can try and create a routine around the schedule you posted, thank you very much again

Edit: thank you for your advice on a deficit,… Read more

Hey Guys,

So I’m building a 3x full body routine for my wife who’s been going with me for a couple months now just to learn the movement patterns and different machines, and now wants to embark on her own lifting journey. I wanted to run it by all of you to see if I need to change anything and get the final blessing.

She wants to focus on… Read more