Trained by JP | daniel | Activity https://www.trainedbyjp.com/members/danielcoffeen/activity/ Activity feed for daniel. Wed, 22 Apr 2026 10:19:22 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 05caa686ea3842b39f7c35e9f69c65fe daniel replied to the discussion Leg Imbalances in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/leg-imbalances/#post-1197702 Wed, 01 Jun 2022 13:45:41 +0000 Reply to Leg Imbalances

I have this as well and am working on a way to fix it. Look up Left AFIR pattern on youtube. Look for a guy named Conor Harris. He is a Postural Restoration Institute trainer. Basically your pelvis is rotated to the right having you favor your left leg. You will find yourself leaning on it more and it may seem shorter. It isnt shorter its…

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]]> 0e32ea59542debcfe226e0089de83c80 daniel started the discussion Physical Therapy Services in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/physical-therapy-services-2/ Mon, 23 May 2022 14:39:46 +0000 Physical Therapy Services

Hi Everyone,

My name is Daniel and I am second year physical therapy student. While I cannot treat patients legally, I am certainly allowed to give advice on any musculoskeletal issue that any of you may be dealing with.  I would like to keep this thread live for anyone who has a specific MSK issue that they would potentially like advice on.  I…

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]]> 2a54081d72076a69ce3987d5809fccb1 daniel started the discussion Physical Therapy Services in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/physical-therapy-services/ Mon, 23 May 2022 14:39:31 +0000 Physical Therapy Services

Hi Everyone,

My name is Daniel and I am second year physical therapy student. While I cannot treat patients legally, I am certainly allowed to give advice on any musculoskeletal issue that any of you may be dealing with. I would like to keep this thread live for anyone who has a specific MSK issue that they would potentially like advice on. …

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]]> 6241a5bfcdb3016febbfccd6b75b5110 daniel replied to the discussion Increasing/maintaining strength during cutting phase in the forum Training https://www.trainedbyjp.com/forums/topic/increasing-maintaining-strength-during-cutting-phase/#post-1194400 Mon, 23 May 2022 14:32:08 +0000 Reply to Increasing/maintaining strength during cutting phase

I am following this. I am 4 weeks out and my strength has started to diminish. I know there are pharmacological applications that would apply to this situation but I am more interested in possibly looking at the option of splitting sessions into AM and PM…

]]> a6f4974c0ded698d347cddc21e77f98d daniel replied to the discussion Tendon in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/tendon/#post-1194398 Mon, 23 May 2022 14:29:18 +0000 Reply to Tendon

Connor,

Sorry to hear about your struggles man. I am second year physical therapy student. If you want to give me more details then I could possibly give you some ideas on how to work around these issues you keep running into. Send me a message on IG (I check that more) @heal_withsteel

]]> 3d75bf4eedf652b28139caab89731d8f daniel replied to the discussion Sternoclavicular issue in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/sternoclavicular-issue/#post-1194397 Mon, 23 May 2022 14:27:06 +0000 Reply to Sternoclavicular issue

Nick,

There are some really good mobilization techniques. Google Sternoclavicular wiggle and sternoclavicular caudal glides. Physiotutors Youtube page is a good resource. You will probably have to have someone perform these for you but it will be worth it.

Dosing: 3 sets of 30 seconds a few times a day.

Note: sometimes just moving joints around…

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]]> 029ac8c6a60a768eedd264ff5d6fe5f0 daniel replied to the discussion STRAINED ADDUCTOR in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/strained-adductor/#post-1194394 Mon, 23 May 2022 14:23:06 +0000 Reply to STRAINED ADDUCTOR

Ha,

I am a second year physical therapy student. Without knowing more or having the ability to to test the muscle itself, I would recommend obviously training around the injury itself. That probably looks like fewer compound movements and more isolation exercises. I would however, work on some isometric holds for your adductor. Copenhagen…

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]]> 7ccd8f4efc63887c38de71ced83f7110 daniel replied to the discussion Back of the knee pain in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/back-of-the-knee-pain/#post-967866 Sat, 13 Feb 2021 21:54:24 +0000 Reply to Back of the knee pain

No swelling and yes only pain when squatting. It’s certainly nothing structural just something off with the musculature. Definitely won’t warrant a trip to a doctor anytime soon.

]]> 641b5368c5d3229a3beb830c71ecedf3 daniel started the discussion Back of the knee pain in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/back-of-the-knee-pain/ Sat, 13 Feb 2021 20:15:44 +0000 Back of the knee pain

Aloha from Hawaii everyone,
Lately I’ve been having pain in the back of my knee while squatting. It only hurts once my hips dip below 90 degrees past my knees. For example a body weight squat is treacherous near the end of the range and also on the ascent. Weird thing is, when I load my spine with a barbell or a hack there is no pain once the… Read more

]]> 69ea36f0b6ce2b428603fe8ff1c51e9b daniel changed their profile photo https://www.trainedbyjp.com/activity-feed/p/2398/ Sat, 13 Feb 2021 20:11:03 +0000 0