Trained by JP | Dan | Activity https://www.trainedbyjp.com/members/danielmiles2000/activity/ Activity feed for Dan. Mon, 12 Oct 2026 14:12:28 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 ed9ef6ff72d0c9abc540aefcbfca577d Dan started the discussion PCT in the forum Health https://www.trainedbyjp.com/forums/topic/pct-31/ Tue, 03 Dec 2024 15:59:15 +0000 PCT

Hi guys , after making the decision to completely come off anabolic’s , i was wondering if anyone would please be able to point me in the right direction for having help with PCT .

i am very uneducated on this side of things and want to make sure that i am able to do it in the most efficient way possible.

i started the use of anabolics at 18yo…

Read more

]]> a19167f442a0843a37495aac39cc6c1a Dan started the discussion Heart care in the forum Health https://www.trainedbyjp.com/forums/topic/heart-care/ Sat, 19 Oct 2024 11:03:22 +0000 Heart care

Hi guys, apologies if this has already been covered

With the heart care daily dosage being 5tabs , would you recommend taking this all at once or splitting? Potentially 2/3 morning then 2/3 before bed? Thank you!

]]> ae755d4c66b3a7303633e50f54b3e299 Dan started the discussion Lowering Prolactin in the forum Health https://www.trainedbyjp.com/forums/topic/lowering-prolactin/ Wed, 16 Oct 2024 15:05:55 +0000 Lowering Prolactin

Hello guys ,

got my blood panel back and my prolactin is at 443.2mU/L which im aware is pretty high , no signs of actual gyno its self however slightly lactating from nipple – Oestradiol is also at 167.7pmol/l which im aware is slightly high

this is also after being on a cruise of 150mg Test E weekly for the past 7 weeks , the cycle taken…

Read more

]]> 332febf9de81d37d464e8cf48ceaf8c6 Dan started the discussion supplements in the forum Supplementation https://www.trainedbyjp.com/forums/topic/supplements-10/ Sun, 15 Sep 2024 22:45:21 +0000 supplements

hi all, I’m looking for recommendations of which supplements i should or shouldn’t be taking, working around a budget, 17 y/o.


AM

5g glutamine

veggiemight pro

ohmega pharma pro

multivitamin


INTRA

60g sustain

20g eaa

5g creatine


PM

ohmega pharma pro


I’m also using tbjp isopro protein each day.



]]> 1f097fc8bcc080e5d661e3930a2ab0be Dan started the discussion Dans log in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/dans-log/ Thu, 05 Sep 2024 22:03:07 +0000 Dans log

Just joined back the site starting up a log of my training

Current weight 84kg aiming for 78kg then going to reassess and see if i need to take it further down

macros

TD 257C 201P 53F

NTD 146C 199P 53F

Current training plan is upper lower 2 on 1 off 2 on 2 off

]]>