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	<title>Trained by JP | Dan Langford | Activity</title>
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				<title>Dan Langford started the discussion Advise on starting TRT cycle to help optimise in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/advise-on-starting-trt-cycle-to-help-optimise/</link>
				<pubDate>Fri, 03 Apr 2026 17:10:37 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/advise-on-starting-trt-cycle-to-help-optimise/">Advise on starting TRT cycle to help optimise</a></p> <div class="bb-content-inr-wrap"><p>Hi,</p>
<p>Background</p>
<p>35 year old</p>
<p>Training 4 times a week</p>
<p>Solid consistent diet at below maintenance </p>
<p>Starting weight &#8211; 189lbs &#8211; 159lbs</p>
<p>Test &#8211; 541 ng/dl</p>
<p>Free Test &#8211; 18.1 pg/ml</p>
<p>Advice on whether to start TRT at 150mg per week to help drop body fat and optimise body whilst also taking 2.5mg of Reta even if still holding fat around mid&hellip;<span class="activity-read-more" id="activity-read-more-136699"><a href="https://www.trainedbyjp.com/forums/topic/advise-on-starting-trt-cycle-to-help-optimise/" rel="nofollow"> Read more</a></span></p>
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