Trained by JP | Dan Langford | Activity https://www.trainedbyjp.com/members/dansaxon/activity/ Activity feed for Dan Langford. Sat, 04 Jul 2026 23:07:52 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 0706b618109ad745f2f824a60ecd163b Dan Langford started the discussion Blood test timing for measuring hormones in the forum Health https://www.trainedbyjp.com/forums/topic/blood-test-timing-for-measuring-hormones/ Sun, 07 Jun 2026 14:10:27 +0000 Blood test timing for measuring hormones

What is the best timing for getting bloodwork done to accurately measure hormone levels?

I currently inject three times per week on Monday, Wednesday and Friday. I’m also at the 6 week mark so want to get an idea of what my hormones levels are on the current dosage. Would it be best to get bloods taken on the morning before one of my… Read more

]]> a82ee376932409124bc37d9402beb552 Dan Langford started the discussion Injection site rotation in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/injection-site-rotation-2/ Thu, 14 May 2026 06:24:36 +0000 Injection site rotation

How important is it to rotate and have different injection sites from a lifestyle user not looking to compete.

I have been injecting x3 a week and alternating which glute I inject. From a personal view, I have found it really easy to inject my glutes but do I need to add delts to decrease the frequency of injection site? Or is this just a… Read more

]]> 1b71579dccfa414d5a5632100ce0f87b Dan Langford started the discussion Advise on starting TRT cycle to help optimise in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/advise-on-starting-trt-cycle-to-help-optimise/ Fri, 03 Apr 2026 17:10:37 +0000 Advise on starting TRT cycle to help optimise

Hi,

Background

35 year old

Training 4 times a week

Solid consistent diet at below maintenance

Starting weight – 189lbs – 159lbs

Test – 541 ng/dl

Free Test – 18.1 pg/ml

Advice on whether to start TRT at 150mg per week to help drop body fat and optimise body whilst also taking 2.5mg of Reta even if still holding fat around mid… Read more

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