Is it possible to get a fool proof overview of how to take Reta. As in what mg to order, what to mix and how to mix, what needle to use to inject, where to inject.

Any advice is appreciated

Peter, Hi

If running 4 days per week, would you add a little more volume?

Thank you Jordan

Great thanks. Had a look at the proforma website but seems to be only live, did you order off the site or through a different source?

Proformapeptides.com / co.uk? How did you order? the website looks to only come live in a few days

I noticed JP had been trialing. Where you recommend buying from?

It is a while since I asked this but I am finally in with Eval on Sunday at Newton Fitness

It is only down the road from me

Thanks Jordan

Whats the general guidance regarding difference in calories? How much of a difference do you guys have between either day? Is it just carbs that are reduced/increased?

Feel ok generally, sleep usually 8 hrs per day, a little more on the weekends.

Was thinking the same thing about the 3pm, would you have maybe some greek yog?

Just looking to get some general advice on diet plan etc, generally eat the same meal every day and dont reduce NTD

Bulking currently, calories at 3200 roughly. 204g protein, 440g carb, 77g fat

6am Electrolytes and train fasted (have done this for years)

8-830am 500g sweet potato, 5 whole eggs, 80g tomato

10-10:3 0am 1 apple, 30g TBJP whey

12:30pm…

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Would be interested to see the program mate but the pics dont work. Could you copy and paste it ?

Have not yet bought TBJP. I’ve got a supply from British supplements I need to get through.

I’m a bit clueless working out what is what here so any help would be appreciated

2 caps has 1,404mg mag blend (135.72 elemental)

Mag blend is 1:1:1 bisglycinate, malate and aspartate

Recommendation is 2 per day, what would you guys do with these? The…

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Thanks Rich, appreciate that

Personally not a huge fan of carrot cake. It is not terrible, but I started off with Custard Cream and that is really really good imo.

Thank you Clare

I am 30, looking at first blood test just to see where I am in general really, test levels etc. Completely clueless on this so don’t know where to start, are the companies who send out a pack any good? I am up north near Liverpool, saw Eval was recommended but they’re miles away. What particular things do I want to analysed?

Any pointers would…

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In tonight’s insta q and a, Jordan mentioned targeting 30-40 lb gain over20-24 weeks

A once size fits all approach surely doesn’t apply here, or does it? 30-40 on Jordan’s frame would look totally different to 30-40 on my 167lb body weight currently

Looking at roughly a 1.5lb gain per week based on the above targets.

Would that be advisable for…

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4 weeks ago I came off a cut that was relatively succesful for me. Since then I’ve basically ruined all progress, I’ve binged pretty much 3 times per week and near enough put 75%ish of that weight back on, it has been a bit embarrassing really.

ATM I do the following and have done for maybe 4 months:

ULRULR

U1
2 incline

2 ches support T bar

2 pull…

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