I weigh 175lbs total, bathroom scales say 137lbs lean muscle mass.

Is 175g of complete protein definitely enough? Don’t wanna screw this bulk up.

Complete Protein coming from Whey iso, 5% mince, EAA’s, High protein yogurt

I’ve was running TRT between 80mg and 160mg for a couple of years whilst trying to get fertile.

Couple of months ago ,I took my dosage up to 250mg split into 2 pins per week, loving the libido, loving the gains but I just feel low all the time. Not depressed low but just never feel in too much of a good mood.

The best I felt was when I was… Read more

I train first thing in the morning, I take a scoop of mad science pre workout, TMI but it goes straight through me, 2-3 times in the first 20 mins of training, like water. Shall I drop this out if it’s doing any wrong to digestion?

Hi guys

Off the back of JP’s upper lower structure he put on his story this week, I’m going to get stuck in with it!

Can I pick your brains as to these A & B variations and ask if they are any changes you would make?

My gym is good but not the most well equipped but I can take my own attachments to adapt anything.

0 RIR, not going for the… Read more

Anything you feel I could improve my diet or something I should be having/doing that I’m not?

I’m in deficit calories, tighten up but keeping fullness.

All food digesting perfectly.

One off plan meal per week.

5 litres of water per day.

Weighing 74.6kg

Can attach picture if that would make a difference.

Would insulin sensitivity be ok… Read more

Thanks Benners.

Yes daily nutrition from Post work to bed is always consistent and where it’s needs to be.

But I’d hate to be choosing what’s convenient in the mornings over what can deliver me better progress.

Yes I’m happy with my physique, above average, not interested in competing, but bulk for a reason of adding and cut for the reason of… Read more

I’m a roll out of bed, first thing in the morning trainer, it’s my anchor for a productive day on all fronts.

I always feel I perform better and more focussed training fasted when cutting or maintaining but I have gone off the great advice off this group and for a while I have been doing:

Upon wake:
1/2L of water
40g carb powder
1 x scoop… Read more

Cream of rice…love the stuff…would love to get my hands on JP’s when he’s a regular on Aus!

Not that I get bored at all, all my food is fuel, but Anyone got any fancy ways of making it even better please?

I tried to follow Kuba’s step by step story one time of air frying it and it all went Pete Tong!

TIA

Wondering what people’s opinions are on what supps should absolutely be taken when on TRT (160mg to the grave 😂) or is it Always blood work related?

I’m in Aus so very expensive to get JP’s brand. When the day comes he’s here, they will be the only supps being purchased.

Hi all

I’m not sure if I’m having too much pink Himalayan salt. I have a 2-3 second dash in all my days 5L of water (3 1/2 of that being in a 1/2L glass) and my 4 main meals a day. Is that too much or should I weigh it out?

Hi all, wondering if someone could give me a little input/advice on what a good 4 day split would be with the below with appropriate frequency, volume and recovery. Legs once per week and hoping to hit upper body muscles twice per week.

TIA

Mon = …?
Tue = LEGS (so recovered well for running on Saturday)
Wed = ….?
Thu = No gym
Fri = ….?
Sat =… Read more

I know this is a stupid question but I’m a dum-dum

If I have Test e 250mg and want a 160mg dose of TRT and want to pin every other day, how much would I draw in to a U-100 insulin needle. At the bottom of the syringe its writes 0.5ml and from the top it’s labelled 0 at the top to 5 at the bottom.

I’m working it out at 0.3

Thanks in… Read more

Hi all

Hoping to get an opinion on how to reverse out of a 72 hour water fast.

I’m mid-bulk, just a lifestyle not comp prep, and I have family visiting next week where I plan to let me hair down with more meals out and maybe a beer or two, not a piss up as it isn’t my thing. When I’ve done a 72 hour water fast in the past I find this… Read more

Would anything be wrong just running a test e 250mg only cycle? .7ml twice per week. Thanks in advance

I’m sure this topic has been covered many times so I apologise but I’ve gotten into the habit of drop setting every set, hitting each body part every 4-5 days. I do push pull leg rest and maybe another rest day depending on weeks structure.

Push
Flat machine press
Incline press
Delicate press
Pec dec flys
Shoulder press
DB lat raises – both… Read more

It’d like to get your opinion on this please.

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New to the forum so apologies if this has been asked before.

Ive read a lot about the 60-90 minute mark being a good time for a pre workout meal and for it to sit and digest well.

What about people who are up at 5.30am and in the gym for 6 before work?

What would the experts advise in terms of the kind of meal I should be having when looking to be…

Read more