Todays food!!

M1
75g cor 10g dark choc 20g whey 100g berries

M2
75g chicken 75g rice
10g dark choc

M3
75g chicken 75g rice 20g dark choc
50g berries

M4
75g cor
20g whey
20g dark choc
150g berries

M5
50g chicken
75g rice
20g dark choc
100g berries

M6
75g cor
20g dark choc
100g berries
20g whey

Been a very long day… Read more

Happy Valentines Day ❤️

Check in day today, kuba was happy with this weeks look and pictures. Recovery is in a fantastic place at the moment so we have had an increase in training volume and food on lower body days. This will also be my first time utilising insulin.

Here are my food changes below 👇

Lower Training day food

10 iu lantus… Read more

Check in Day

Currently sat at 70.2 kg. I feel pretty great! Body composition is holding well and seems to be improving at the moment.

Today is 14 days away from cycle. Currently still running my TRT, GH, telmarsartan, metaformin, t4 as usual but primo was been out for 14 days and will stay out for 10 weeks minimum.

We are happy with the… Read more

📈🔥🙏👏

Travelled over to UF Rotherham yesterday for a good leg session and utilise some of their leg kit.

Managed to beat/match previous rotation even given it was second leg session of the week and sleep had been poor so was happy with that.

Check in today – 260lbs so weight has been holding somewhat these past couple of weeks but body comp… Read more

🙏❤️

Do them all , I do . Like I do all the rep ranges , all the angles , all the movements – and get strong at every single variation of everything , possible . Stop looking at things like you can only do one thing , literally do them all abs get ridiculously good at them all

Hello mate- in an off-season setting we take it pre-workout mainly for insulin sensitivity, carbohydrate uptake, cognitive enhancement and focus during training, but also has other benefits such as improving lipid levels.

This isn’t required for everyone, but those who are really wanting to go far with BB and want that 0.1% then it is beneficial…

Read more

Heya, all of the tbjp athletes use the same underlying methodology but with their own twists on it . The things we are all very consistent on :

– understanding energy balance
– understanding training volume : frequency : intensity
– understanding there are no must eat foods
– there are no must do exercises

When a coach knows these,… Read more

Hey buddy hope your good man

all picture here, at the OVERALL of european championship NABBA. i take all critical for improve in the futur 🙂

Haha , I’m not sure I will be doing anything successfully for a gd while 😂

Woke today actually with happy with the fasted pics Calum took this morning. We are in a good place. We hit arms with a little delts which was cool for a change. Plan is to do tomorrow’s rest day with a sushi feed up in the evening. Then. That’s the last one. We go in all the way to carbs Friday so will be 4/5 days baseline to get super tight… Read more