Podcast with Dominick Cardone!

First week cruise is done, cant really say that I feel ultrafesh already since drugs are still in the system, but my blood glucose is still around 75~ bp is 120/70 so perfect.

weight is pretty much same, around a kilogram dropped but thats because of my friends who came to visit from far and I had to show them my city = higher neat

workout vise…

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Hello everybody, been a while now but its time for a new topic, since prep is about to get started

After sending photos to Kuba we have decided to end up the push phase. Not because I was anyhow tired, exhausted or fat – I still consider this conditioning quite acceptable as for the deep offseason, but because of the lenght of current phase…

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no, devolume serves recovery purposes – You need food to recover

a post pull show, quite happy with progression overall, intensity is at its highest so all I have to do is maintain momentum
Holding steady 120kg – 264.5 lbs
Goal is to hit close to 130 before prep starts, anyway if conditioning suffers we arent going to force anything. We dont step on stage with the a label ‘he weights 120’ or what ever so goal is quality

Current diet :

Meal 1
175g g cor 150g strawberris 20g raisins
40g whey iso
20g dark chocolate

Meal 2
150g chicken
150g jasmine rice
5g olive oil
200g banana 40g honey

Intra
90 cyclic dextrin
25g eaa
300 ml coconut water
300 ml fresh pomegranate juice

Meal 3
200g rice based cereal
30g honey 30g raisins
100 Apple
40g isolate whey

Meal 4
200g salmon

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U still had 10 lbs to lose, so aim more about comming same weight but way leaner

Been a while since Ive said a word so HELLO MY PEOPLE as
Kuba would have said
Currently we are pushing up, 119kg~~ 262 lbs
Goal is to get 120, 121, 122, 123…
CLEAN
We are not rushing anything. If we (what I mean by we – me and Kuba as obviously we are working together) happen to see any sluggish gaings we will not pursue the scale just for…

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YO
Havent been here for a while HUH ! HELLO BACK
Started tik tok btw – lol – if You guys want to follow – Dejwik92 – some funny videos, some ex. tutiorials and so on

We have finished mini cut phase with Kuba, it took a while, weve cruised aswell meanwhile – so – almost 10 weeks we went down from 129.7 to 115.9 kg

Starting phase 2 of offseason

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Check Your dht it’s commonly connected with hairloss

peptides like epithalon and ghkcu may be effective when it comes to the hairloss prevention

zinc, omega3, biotin, witamin b – as basics

Havent posted for a while so! Hello again

We are at the maintanaince phase with new training + devolume.

Being honest I expected the weight to drop alittle but… all Ive Lost for now is … 0.3kg in 10 days.

Which shows that approach Kuba took condidering my physique and knowing my previous use was briliant. We keept body fresh and not as… Read more

Hey Ho Hello!

Havent made any update for a while, watched the videos and forum tho, damn U guys doing great!

128.9kg – 284.1lbs

boy oh boy I feel heavy, but as I reach new teritories it actually gets me more motivated to see, where I can actually end up – and as I am still relatively young – I think I can do it with as little health risk…

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yo buddy great physique
What id change – I wouldnt bump from 250 test to 500 test npp and mast

U can do for example
250 test
+ 250 mast for first 4 weeks
It gives u 250 extra

Then add 200 npp

Another 4-6 weeks

check bloods if estro is too low – up the test alil

this way You can progres way longer, and get to the peak dossages later -…

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Happy easter to You all!

Been a while!

We’ve had a devolume – ran whole rotation on one working set, feeling waaay better, pumps are crazy now, strenght is going up again so Ive to be rly careful, joints feel quite pain free (cant complain atleast)

weighting almost 280! Which … well feels heavy, but Im happy. This offseason is executed as good as it can be

My upper…

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Didnt change a thing since last bump so we are still at 6500 TD and 5400 non td

Helloooo

Everything is going right! since yesterday we have increased stuff alil, sent check in to Kuba today lets see if we change anything

Took few photos yesterday post workout and made some comparison

108 kg – 238 lbs vs 126 kg – 277 lbs
23 weeks, still much time to grow, happy with where we’ve gone until now

Melia, Polish one

Helllooooo

Another week of push done, 22 offseason ones completed

126.3 – 278.4 lbs

Never been so heavy
Overall feeling good, just … tired haha. Its no fun for now I know that body gonna soon get used to weight, but gosh I feel it lol.

Workout volume increased, no changes in diet

Change in stack comming this monday

650 test
1100 primo -> 1300

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Morning!

so, we are sitting today at 125.5kg – 276.6lbs

Heaviest I have ever been and…

My resting parameters are literally silly.

Resting heart rate is all the time 51-53, my hrv today was 51.

Being this heavy its just weird to feel this healthy, ofcourse I am sometimes ‘tired’ as slugish – but thats to be expected as the body catches up in…

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Photo from yesterdays pull session, got to say lats are improving!

Today gone to train earlier and it was last time when I train post 1 meal, f that – eventho I did a good workout I could have been even better, and we all strive for 100% – was supposed to record for Youtube so though why not train earlier, tho – steps > one meal > smooth rest…

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buddy definetely, run the bloods aswell check Your thyroid
You have loads of activity and almost zero of food

Great progress, You can improve even more, add even 100 carbs each day – its gonna move directly 🙂

24.02 Update
124.4kg – 274.2lbs

Finally a move in weight, but it shows what I have been repeatedly saying – Kuba knows my body, and we have already seen that what works for me offseason is – small bumps > patience > body weight doesnt change for 3-4 days then it moves 1/1.5kg > we ‘grow into the weight’ staying with no changes for few weeks…

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Biolab.shop/en its a link to uk Store buddy

Plenty of people have done that especially bikini girls from Poland who had troubles with their lower part of gut smooth distention and it helped tremendously. It does work great when it comes to ur bowels, and the 5mcg dosage is way to small to work tbh, woman do 100, Man I have seen even 400

Thank You brother, I am really happy with the way things are going, Kuba managed it greatly, it has been a 18 weeks already – I feel really healthy, Im not breathing heavy or so – ofcourse it begins to be kinda ‘tired’ stamina wise mid day – but thats to be expected since Im biggest I have ever been, and we are about to reach the highest weight… Read more

Lovely day Id say!

Started as always – steps – posing – abs
ate two meals and hit my friends supp store, where we’ve had a meeting with Polish Strongman legend – Krzysztof Radzikowski whos now – similar to Mariusz Pudzianowski – having his fun in MMA
Was fun to speak with Krzysiek, he has lost like 25 kg now since competing in strongman,…

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theres an oral version which does waaay better job when it comes to digestion, and gut flora – go to biolab.shop – they got an UK storage – with code Dejwik You get all peptides with 7% off
200mcg pre bed does wonders

Feelt kinda weird heading into session, first warm up sets I was like meh but then -> hoodie on world off and what seemed at the beginning to be shit turned into great workout

We wont always walk into gym feeling full of fire enthustiastic and so on but what matters is what we gonna do about it

I could either focus on the weird feeling or… Read more

Monday as a push day

Might sound like a tragedy – as most of people call it as we all know international chest day, but the hour I train gym is not so crowded, so np

A really good session, everything was on point, progression still accures what makes me really happy, no real pain besides the skullcrushers and since Im not going to risk -…

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always start low, and bump AS NEEDED IF NEEDED

Do You need insulin from the start?
No You do not.
Do You need that high test?
Neither
would I push this high on drost? Perhaps – in future
Npp – is at good dose but why hop in NPP immediately?
Gh – same – start with as low as possible

everything ofcourse depends of the timeline Your competetive…

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Solid legs session, feelt really good – not fatigued at all

digestion is at its highest, my stomach is flat eventho consuming over 6500 kcals daily with 1000 carbs

leg pressed 510×11 with pause then 410 tut x21 which took my soul haha, got it back no worries :V

Check in with Kuba, weight got stable at 122 for a while now, so decision is to push

5 iu more of lantus am which makes it 25 only in training day

Current kcals and macro are
Training day – 6519kcal 404p 1005c 95f
Non training day – 5441kcal 355p 720c 123f

Counted from all sources on app

Goal is simple – maintain condition as much as… Read more

yeh – not using it

there is no safe route when it comes to tren – all You can do as Hilly said – do a lower dosage, what could help? Everyday injections gonna help You with less side effects thats for sure – use acetate – if You feel bad – gonna be faster out of ur system

Suplement omega3, astragalus, magnesium, add surely something for lipids…

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Learn how to breath properly
DO GET AN BLOOD PRESSURE MONITOR BRO
It’s essential for us either You are natty or enhanced
and as Sas said – check Your blood glucose – how does Your meal prior to workout looks like ?

Density day!
My fav, most demanding day!
First one post the off days and went briliant⏫⏫⏫
Zero joint pain, feelt way better focus and pumps, all heading into right direction

Posted on ig two main lifts
270kg touch and go deadlift + 280kg paused hack squats both for 10 reps

Happy days

Yes, Polish pharmacy

Does it happen only on the leg day ?
If yes – then perhaps do not go to failure in first exscercise, or move it alittle futher in Your workout(as You are saying it’s a compound movement, and theres no must to do it as a first one in Your workout)
If it happens more frequently – consider devolume
How is Your blood pressure? DO You drink…

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Once You go out primo – add masteron, some DHT would be a good option
Tren is oki with that dose, sustanon I personally dislike – 2 many esters – 2 much variations – id change it to enan/cyp
clen – it depends – id rather start it sooner being honest than 6 weeks out with smaller dose

108-122 kg, 16 weeks with Kuba

Found a photo from the same spot, made a comparison till now
Definetely Happy with progress , motivation is sky high so lets go 💯

Exactly like that Im pretty chilled out and I don’t get panic attacks but I could lose my mind and second . Looks like I need to try a different brand on the primo before I go crazy [/quote]
Then its prolly bold

+1

Does it perhaps seem like panic attacks? Anxiety?

If Yes then probably

Its boldenone, which lowered Your e2 thats why u think u have „primo”[/quote]
Primo effectly also lower e2
[/quote]
Thats what i said

Anyone helps You with welness posing?

Today is a rest day
Worked, been to sauna, barber time now and more work soon

Few photos from check in to Kuba, weight holds stable around 122kg – 269lbs

💯💯💯💯 hope its a matter of time taking into consideration there are plenty of private clinics nowdays who can prescribe actual medication and solution to a problem , not only a substitute which causes patient to… come back for more 😉

Because t4 solo didnt help at all – we tried that – thats why 🙂 We dont want to zero my t4 Levels bud

Ty. I notice a trend towards using t3 to grow in pro bodybuilding recently. I’ve read some articles of Taeian Clark where he states some studies about androgen receptor upregulation from t3, quiet interesting imo.[/quote]

Many bodybuilders simply have problems with thyroid because of the stuff they use and how it impacts it, thats why – if their… Read more

yes we didnt implement changes in the thyroid meds[/quote]

What is the benefit of using thyroid meds in the offseason when you trying to gain weight?

they don’t give benefits only while cutting?[/quote]

Because Im having problems with my Thyroid buddy – thats simple 😛

Same as if You have problems with Your pancreous/blood sugar – You use… Read more

yes we didnt implement changes in the thyroid meds