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	<title>Trained by JP | Dave | Activity</title>
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				<title>Dave replied to the discussion Hilly&#039;s Guide to Eating With IBS in the forum Educator Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/#post-1283891</link>
				<pubDate>Sun, 07 May 2023 17:37:50 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/#post-1283891"><span class="bb-reply-lable">Reply to</span> Hilly's Guide to Eating With IBS</a></p> <div class="bb-content-inr-wrap"><p>Filling out already, class look. Back looks class.</p>
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				<title>Dave replied to the discussion Hilly&#039;s Guide to Eating With IBS in the forum Educator Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/#post-1281919</link>
				<pubDate>Sat, 29 Apr 2023 19:39:37 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/#post-1281919"><span class="bb-reply-lable">Reply to</span> Hilly's Guide to Eating With IBS</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>Wow when the tan goes on everything really pops, looking good mate.</p>
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				<title>Dave replied to the discussion Hilly&#039;s Guide to Eating With IBS in the forum Educator Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/#post-1280997</link>
				<pubDate>Wed, 26 Apr 2023 21:07:40 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/#post-1280997"><span class="bb-reply-lable">Reply to</span> Hilly's Guide to Eating With IBS</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>Do you think going hypo digs into muscle for fuel or body fat? Or a bit of both?</p>
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				<title>Dave replied to the discussion Losing energy in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/losing-energy/#post-1136254</link>
				<pubDate>Tue, 18 Jan 2022 22:04:53 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/losing-energy/#post-1136254"><span class="bb-reply-lable">Reply to</span> Losing energy</a></p> <div class="bb-content-inr-wrap"><p>Don&#8217;t forget your salt.<br />
Salt your meals and even a bit of salt in your workout drink.<br />
This made a big difference to my intensity further through the session.<br />
And get potassium in as well through food sources.<br />
I found training intensity dropped off later through the workout because I was sweating so much therefore dehydrating myself and there&hellip;<span class="activity-read-more" id="activity-read-more-48494"><a href="https://www.trainedbyjp.com/forums/topic/losing-energy/#post-1136254" rel="nofollow"> Read more</a></span></p>
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				<title>Dave replied to the discussion What to test for in Bloodwork? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/what-to-test-for-in-bloodwork/#post-1135704</link>
				<pubDate>Tue, 18 Jan 2022 08:23:03 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/what-to-test-for-in-bloodwork/#post-1135704"><span class="bb-reply-lable">Reply to</span> What to test for in Bloodwork?</a></p> <div class="bb-content-inr-wrap"><p>I use Youth Revisited, Competitive Athlete.<br />
<a target='_blank' href="https://www.youth-revisited.co.uk/package-test/competitive-athlete/" rel="nofollow">https://www.youth-revisited.co.uk/package-test/competitive-athlete/</a></p>
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				<title>Dave replied to the discussion ED problem in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/ed-problem-2/#post-1134117</link>
				<pubDate>Sat, 15 Jan 2022 16:16:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/ed-problem-2/#post-1134117"><span class="bb-reply-lable">Reply to</span> ED problem</a></p> <div class="bb-content-inr-wrap"><p>You should check Prolactin as well, prolactin reduces sex drive in men therefore &#8220;ED&#8221;, dopamine suppresses Prolactin , Vit B6 P5P helps with dopamine production.<br />
But a more comprehensive blood panel would be recommended as there may be other issues.</p>
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				<title>Dave replied to the discussion Anabolic Pharmacist – Pharmaceutical HGH, Ancillaries, PCT (Jordan Approved) in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/anabolic-pharmacist-pharmaceutical-hgh-ancillaries-pct-jordan-approved-2/page/3/#post-1130907</link>
				<pubDate>Mon, 10 Jan 2022 13:06:43 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/anabolic-pharmacist-pharmaceutical-hgh-ancillaries-pct-jordan-approved-2/page/3/#post-1130907"><span class="bb-reply-lable">Reply to</span> Anabolic Pharmacist – Pharmaceutical HGH, Ancillaries, PCT (Jordan Approved)</a></p> <div class="bb-content-inr-wrap"><p>I thought I would share my experience with the Anabolic Pharmacist,<br />
Great communication,<br />
Products are bang on,<br />
I got pharm grade Test E &amp; GH (Norditropin pen), Aromasin and caber, all arrived well packaged,<br />
No pip, smooth and no issues,<br />
I will be placing another order soon I just thought I would share my experience.</p>
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				<title>Dave replied to the discussion Headphones in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/headphones/#post-1127042</link>
				<pubDate>Wed, 05 Jan 2022 09:59:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/headphones/#post-1127042"><span class="bb-reply-lable">Reply to</span> Headphones</a></p> <div class="bb-content-inr-wrap"><p>LOL, Anabolic Audio!!!</p>
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				<title>Dave replied to the discussion Rohm Test E in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/rohm-test-e/page/3/#post-1098287</link>
				<pubDate>Wed, 03 Nov 2021 22:15:53 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/rohm-test-e/page/3/#post-1098287"><span class="bb-reply-lable">Reply to</span> Rohm Test E</a></p> <div class="bb-content-inr-wrap"><p>Thanks for the feedback Hilly&#x1f44d;</p>
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				<title>Dave replied to the discussion Rohm Test E in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/rohm-test-e/page/3/#post-1098284</link>
				<pubDate>Wed, 03 Nov 2021 22:08:56 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/rohm-test-e/page/3/#post-1098284"><span class="bb-reply-lable">Reply to</span> Rohm Test E</a></p> <div class="bb-content-inr-wrap"><p>I got Rohm test cyp about 8 weeks ago and ran 200mg/week split across 2 injections, blood test came back at 37.80. i am not experienced enough to know if this looks underdosed.</p>
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				<title>Dave replied to the discussion Heart rate in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/heart-rate-5/#post-1078186</link>
				<pubDate>Mon, 27 Sep 2021 20:40:08 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/heart-rate-5/#post-1078186"><span class="bb-reply-lable">Reply to</span> Heart rate</a></p> <div class="bb-content-inr-wrap"><p>Anders, I agree with you, I should have made I comment a bit clearer,  the PIP I am getting with the test e I have is pretty bad, so I was thinking that the enanthoic acid has not bound to the test sufficiently or there is to much of it in the mix, therefore when the shot is escaping the muscle and hitting the rest of my system causing&hellip;<span class="activity-read-more" id="activity-read-more-34112"><a href="https://www.trainedbyjp.com/forums/topic/heart-rate-5/#post-1078186" rel="nofollow"> Read more</a></span></p>
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				<title>Dave replied to the discussion Heart rate in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/heart-rate-5/#post-1078126</link>
				<pubDate>Mon, 27 Sep 2021 18:27:35 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/heart-rate-5/#post-1078126"><span class="bb-reply-lable">Reply to</span> Heart rate</a></p> <div class="bb-content-inr-wrap"><p>I don&#8217;t think it&#8217;s the ester, I just think it is a bad batch, I am trying test cyp because I have never used it before.<br />
I didn&#8217;t make a claim I shared what I am trying.</p>
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				<title>Dave replied to the discussion Heart rate in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/heart-rate-5/#post-1077654</link>
				<pubDate>Sun, 26 Sep 2021 17:47:43 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/heart-rate-5/#post-1077654"><span class="bb-reply-lable">Reply to</span> Heart rate</a></p> <div class="bb-content-inr-wrap"><p>I have a similar issue, I thought it was my test e so I just got some test cyp to see if it clears up, my first shot with the test cyp will be tomorrow.<br />
I will follow this thread for more information.</p>
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				<title>Dave replied to the discussion Blood Work Review in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-work-review-2/#post-1076794</link>
				<pubDate>Fri, 24 Sep 2021 10:31:51 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-work-review-2/#post-1076794"><span class="bb-reply-lable">Reply to</span> Blood Work Review</a></p> <div class="bb-content-inr-wrap"><p>Ordering today, thank you, appreciate your response.</p>
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				<title>Dave replied to the discussion Blood Work Review in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-work-review-2/#post-1076793</link>
				<pubDate>Fri, 24 Sep 2021 10:31:17 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-work-review-2/#post-1076793"><span class="bb-reply-lable">Reply to</span> Blood Work Review</a></p> <div class="bb-content-inr-wrap"><p>On it, thanks for your input.</p>
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				<title>Dave replied to the discussion Blood Work Review in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-work-review-2/#post-1076792</link>
				<pubDate>Fri, 24 Sep 2021 10:30:36 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-work-review-2/#post-1076792"><span class="bb-reply-lable">Reply to</span> Blood Work Review</a></p> <div class="bb-content-inr-wrap"><p>Will do, thanks</p>
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				<title>Dave replied to the discussion Blood Work Review in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-work-review-2/#post-1076167</link>
				<pubDate>Wed, 22 Sep 2021 18:52:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-work-review-2/#post-1076167"><span class="bb-reply-lable">Reply to</span> Blood Work Review</a></p> <div class="bb-content-inr-wrap"><p>Hopefully you can see them this time.</p>
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				<title>Dave replied to the discussion Blood Work Review in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-work-review-2/#post-1076163</link>
				<pubDate>Wed, 22 Sep 2021 18:50:06 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-work-review-2/#post-1076163"><span class="bb-reply-lable">Reply to</span> Blood Work Review</a></p> <div class="bb-content-inr-wrap"><p>They were attached to the original post but have now disappeared. I will repost them asap, cheers.</p>
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				<title>Dave started the discussion Blood Work Review in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-work-review-2/</link>
				<pubDate>Wed, 22 Sep 2021 12:43:56 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-work-review-2/">Blood Work Review</a></p> <div class="bb-content-inr-wrap"><p>Hi All,</p>
<p>I am new to Gear and taking a more hands on approach to monitoring my own health &amp; wellbeing, a few key stats below, I was hoping the Hive Mind could take a quick look at my Blood Results and give some thoughts.</p>
<p>Male,</p>
<p>36 Years old,</p>
<p><span>Self TRT due to failure to get anywhere for 5 years on NHS,</span></p>
<p>Pin Twice a week (Monday &amp;&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-33399"><a href="https://www.trainedbyjp.com/forums/topic/blood-work-review-2/" rel="nofollow"> Read more</a></span></p>
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				<title>Dave replied to the discussion Can’t activate left lat too well in the forum Injury &#38; Rehab</title>
				<link>https://www.trainedbyjp.com/forums/topic/cant-activate-left-lat-too-well/#post-1062077</link>
				<pubDate>Wed, 25 Aug 2021 12:26:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cant-activate-left-lat-too-well/#post-1062077"><span class="bb-reply-lable">Reply to</span> Can’t activate left lat too well</a></p> <div class="bb-content-inr-wrap"><p>I have the similar issue, a physio said that my teres major is like a guitar string, it pulls my right scapula forward which affect my shoulder position, so chest activation and lat activation on my right side is so different than my left, it has got better the more I roll it and stretch it but I have not been able to get rid of that problem myself.</p>
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				<title>Dave replied to the discussion Is hcg needed when I’ve had vasectomy in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/is-hcg-needed-when-ive-had-vasectomy/#post-1060086</link>
				<pubDate>Sat, 21 Aug 2021 21:18:32 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/is-hcg-needed-when-ive-had-vasectomy/#post-1060086"><span class="bb-reply-lable">Reply to</span> Is hcg needed when I’ve had vasectomy</a></p> <div class="bb-content-inr-wrap"><p>I have had it done a few years ago when I was natty, my balls were a lot more sensitive all the time, now that I am on self prescribed TRT the pain went away completely. I was more embarrassed than anything, taping my dick out of the way was pretty embarrassing but they didn’t go near my balls. LOL.</p>
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				<title>Dave replied to the discussion RHOM Concerns in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/rhom-concerns/page/3/#post-1041584</link>
				<pubDate>Fri, 16 Jul 2021 12:18:05 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/rhom-concerns/page/3/#post-1041584"><span class="bb-reply-lable">Reply to</span> RHOM Concerns</a></p> <div class="bb-content-inr-wrap"><p>Hilly,</p>
<p></p>
<p>I see your Oestradiol and prolactin are above the range, do you feel those levels? i.e low sex drive, holding excessive water, higher blood pressure?</p>
<p></p>
<p>I am just asking out of curiosity.</p>
<p></p>
<p>Dave</p>
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				<title>Dave replied to the discussion RHOM Concerns in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/rhom-concerns/page/2/#post-1041041</link>
				<pubDate>Wed, 14 Jul 2021 20:50:39 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/rhom-concerns/page/2/#post-1041041"><span class="bb-reply-lable">Reply to</span> RHOM Concerns</a></p> <div class="bb-content-inr-wrap"><p>I got Rohm test e, 300mg/ml, I have been pinning delts, I have had a mild dead Delt for 2 days after pinning them. Nothing severe, using 27 guage pins.</p>
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				<title>Dave replied to the discussion Ankylosing Spondylitis in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/ankylosing-spondylitis/#post-1026129</link>
				<pubDate>Sat, 12 Jun 2021 19:06:46 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/ankylosing-spondylitis/#post-1026129"><span class="bb-reply-lable">Reply to</span> Ankylosing Spondylitis</a></p> <div class="bb-content-inr-wrap"><p><a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/alexowens/' rel="nofollow">@alexowens</a> one of the guys on the ATP podcast (Steve eddey) had it bad when he was younger, he talks about it on there podcast and how he overcame it, there podcast is worth a listen even if your not looking for a solution to your issue. From memory he cured himself through diet, as Ryan said carbs are a real inflammation source for people in&hellip;<span class="activity-read-more" id="activity-read-more-20124"><a href="https://www.trainedbyjp.com/forums/topic/ankylosing-spondylitis/#post-1026129" rel="nofollow"> Read more</a></span></p>
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				<title>Dave replied to the discussion Labs UK in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/labs-uk/#post-1024633</link>
				<pubDate>Wed, 09 Jun 2021 19:49:39 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/labs-uk/#post-1024633"><span class="bb-reply-lable">Reply to</span> Labs UK</a></p> <div class="bb-content-inr-wrap"><p>Could you ping me a link to dimension site or a contact please, cheers. <a href="mailto:dw111b@protonmail.com" rel="nofollow">dw111b@protonmail.com</a></p>
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				<title>Dave replied to the discussion Dimension labs still g2g ? in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/dimension-labs-still-g2g/#post-1023279</link>
				<pubDate>Sun, 06 Jun 2021 20:55:17 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/dimension-labs-still-g2g/#post-1023279"><span class="bb-reply-lable">Reply to</span> Dimension labs still g2g ?</a></p> <div class="bb-content-inr-wrap"><p>Is there any way of contacting those guys?</p>
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