When Training FB EOD, would SLDL EOD be possible, when skipping the eccentric to minimize muscle damage in the hams, keeping the SLDL more Erector focused, to possibly keep doing ham curls EOD on top.

Or am I setting myself up for breaking my spine in half? 🙂

(for info, I can only SLDL 160kg for 6)

May not be sustainable for long, so EOS would…

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I saw JP‘s latest Video, where he talked about brazilian wellness athletes training their legs EOD, like crazy

So I wanted to ask what option would be better for my GF, so I can guide her

Main Goal: Biggest Legs possible (upper is progressing better than legs)

Secondary Goal: She loves Upper Body Training & she wants a jacked upper body, espacially…

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My Adductor Machine is maxed out & i cannot add a GYMpin (bad machine design)

I‘m training FB EOD

Would 1 set of a standard stance quad compound EOD & 1 set SLDL EOS suffice for maximum adductor growth?

Or should I do:

1 Set „Wide“ Stance

1 Set Close Stance (Aj Morris Style)

To hit the Adductors & Quads more „isolated“ in both set ups?

I‘m also…

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I let myself hang off a pull-up bar for 30-45sec after my upper session, which somehow injured my right pec lol.

When it first happend I didn‘t feel anything,

A stinging sensation then appeared out of nowhere a few hours after the workout & i was pretty fucking scared which lead me to barely even move my arm for the last 2 days.

It has improved a…

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I‘m considering buying myself some fractional plates for microloading my lifts

Should I buy 0,125 / 0,25 / 0,5kg plates

Or would just a pair of 0,25kg be enough for smoother progression between weight jumps?

My gym already has a bunch of 2,5kg & 1,25kg plates so I could smooth out my weight jumps with the additional 0,25kg per side

Or should I just…

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I‘ve seen JP mention that Hip Hinges are more so of an Erectors & Adductor Magnus Exercise instead of Hams & Glutes.

Which doesn’t bother me Since I’m after maximum thickness & want to Perform the Hip Hinge primarily as a Back Thickness Builder.

With that in mind, should I just skip the eccentric & put all my energy & focus on the…

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I‘ve been „cutting“ for 2 months now, starting weight was 92kg and I’m hovering around 84,2-84,6kg the last few days.

So the first month of my „cut“ might have cost me some muscle as I went on vacation to India with my girlfriend & her family. Her family in India are really poor :/ & I just could not eat as much I should have, which I’m not…

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We have 1,25kg plates at our gym and I’ve thought about using them only on 1 side on specific machines like a hack squat, leg press or smith bench etc as a slight asymmetry in load of just 1,25kg on such big machines that don‘t move independently would act like those biscuit plates Jordan uses (or should I just buy some, if yes would this… Read more

What are your guys (& girls) favorite triceps press variations? Never did anything besides dips & regular close grip bench so would love to hear your picks🦍

Hey Guys, I’m structuring my Full Body Program rn and I got a Question on the Leg Part of the Split

Day 1

Lying Ham Curl/Seated Ham Curl

Hack Squat

Leg Extension

Day 2

SLDL

Leg Press Adductor

So would it be Smarter to put the adductor machine on Day 1 instead of day 2, as Hip Hinges & ofc leg presses hit the adductors hard. Compared to Day 1 where…

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What’s up Guys, I’m a new member on this forum & I binge read almost every single post I could find

And found out in this Cardio Section that I’ve been absolutely fckn slacking on my cardio lol…

Which is actually good to find out as I my weight loss has become stagnant the past 1-2 weeks and adding a light cardio session EOD (I do FB EOD) would…

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