I’ve never been a huge fan of Mass gainers, when I firstly started lifting I got into some mutant mass which was a a beast like 1000 calorie plus but real bad digestion issues so never went bac&, but due to new work and timings is there any trusted go to protein bars or snack you trust or any stop quality nowadays mass gainers that can help with… Read more

Hello, I’m currently using Test E twice a week for 300mg and primo on the same day for 200mg, I’m wondering if it’s possible or potentially even better to increase dose frequency for more stable levels and less spikes ? Would this make sense to increase frequency to say 3/4 days a week?

What are the different variations tha can be down for the deadlift and which is best suited for hypertrophic in mind,

Such as
Stiff Leg
RDL
Rack Pulls conventional , and any others you can think of

Ideally I want to know which would be best back for buck work for Back in particular, also which would be best for my leg days

My training… Read more

What are your go to protocols and supplements/peptides / pharmaceuticals to really help with falling asleep in particular not so much staying asleep.

Currently taking :

PM
Sleep stack 2 capsules – supplement needs
Magnesium 3 capsules – supplement needs
Support Max Neuro PM – Strom

Generally no issues whilst asleep main issue is falling asleep.

Hi, When doing a 3 on 1 off split, with a PPL variation , how many exercises do you guys usually program in for each day, for example Push (A) chest – 3 , shoulders – 2 , triceps -2, or legs (A) Hams – 2, quads – 3 , Calves – 2.

Just out of interest what do you find works best or what’s your thinking when going into planning a Push A or B… Read more

Hello been currently cruising test e at around 200mg a week, about to up the doses fo my next cycle and thinking of 300 test e and 100mg tren a per week, I am seeing how I go with tren but I als have primo, would 300 test 100 tren sound like good balance or maybe lower tren up test, or remove tren and do test e and primo e, if so what dose… Read more

Hello, looking into adding some peptides into my stack to potentially help with leaning slightly whilst I’m also in a bulking phase and also looking for general improved mental and physical health.

What would be your best recommendations?

Good starting dosages too please

Hello Is there any good suggestions as to a shake I can make as I want to add one in agin as a meal 1/ pre breakfast option, from what I remember I used to have :

100g rolled oats
25g biscoff spread / nut allergy
20g honey
1 scoop whey protein
200-350 whole milk.
Small pink Himalayan salt.
Blended

Used to go down a treat with the… Read more

Hello, I’m just wondering if you can help with advice on peptides, I’m a few years into lifting and also somewhat experienced with PED but not peptides, I’ve heard great things about them for improving general well being, mental clarity, focus. I’m currently bulking do you have any recommendations for any peptides you’d advise are a “must… Read more

Hi I’m just wondering if anyone has any experience with these labs and there products

Hello, I’m just wondering if anyone has had any experience with these labs and there products, my source currently stocks them but I can’t find many reviews on online forums, any experiences or even better anyone tested these or have an idea to check genuineness would be appreciated.

Picture attached

Hi, I’m currently trying to bulk, do you have any suggestions on the best way to track and keep count of what I’m eating, is there an app preferred or maybe logbooking? Any tips would be appreciated,

Currently weighing 71kg
5ft 10
Lifting for around 3/4 years total

Bit of a random one but I’m so similar to jp in the fact I love the classical movie theme style music to workout too, Hans Zimmer etc , can you recommended any other masterpieces which I can add to my playlist 🙂

Hey guys, I’d really appreciate some advise on planning my training split, I would like to prioritise my legs a bit more as in my opinion I need to grow everywhere but my legs have been neglected for so long, I like to train with warmup up feeler sets then 1-2 working sets to failure, if there’s any advice that can be given I’d really… Read more