Trained by JP | David Pustylnyk | Activity https://www.trainedbyjp.com/members/david-pustylnyk/activity/ Activity feed for David Pustylnyk. Wed, 29 Apr 2026 15:32:54 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 26300d4afdce332ec9c7895b8a0aa7a0 David Pustylnyk started the discussion Need help: push fb/pull fb programming in the forum Training https://www.trainedbyjp.com/forums/topic/need-help-push-fb-pull-fb-programming/ Sun, 11 May 2025 09:36:53 +0000 Need help: push fb/pull fb programming

Hey guys, I’m going forward to switch to this kind of split (2on/1off). But I need your help. I don’t have the knowledge to do an optimal programming, I guess. I tried to create one. Could you please share your opinions on it?

Push FB A:
-Prime Incline: 1x Mid range biased , 2x stretch biased
-Gym80 Butterfly: 2x Mid range biased (I… Read more

]]> 893c88f35867b8b56b58bba05c338668 David Pustylnyk started the discussion Need an advice: Lean enough to start my rebound? in the forum Forums https://www.trainedbyjp.com/forums/topic/need-an-advice-lean-enough-to-start-my-rebound/ Sun, 11 May 2025 09:29:20 +0000 Need an advice: Lean enough to start my rebound?

Hey everyone,

after my first bulk I ended up looking kind of skinny fat. I’ve been cutting for the last 3 months to bring my body fat down, and this is where I’m currently at (see pictures). 17yo, 177cm (5’10”), 67kg (148lbs)

Now I’m unsure what to do next. Should I start my rebound now, or keep dieting a bit longer to get leaner?
In… Read more

]]> b9a2e76db55ea375a23002af60895e75 David Pustylnyk changed their profile photo https://www.trainedbyjp.com/activity-feed/p/126508/ Sun, 11 May 2025 09:07:27 +0000 0 db95b24a5d6f9737255e0a01c6e34c91 David Pustylnyk started the discussion Programming: Push FB, Pull FB in the forum Forums https://www.trainedbyjp.com/forums/topic/programming-push-fb-pull-fb/ Sat, 10 May 2025 12:38:13 +0000 Programming: Push FB, Pull FB

Hey guys, I’m going forward to switch to this kind of split (2on/1off). But I need your help. I don’t have the knowledge to do an optimal programming, I guess. I tried to create one. Could you please share your opinions on it? Thanks a lot!

Push FB A:
-Prime Incline: 1x Mid range biased , 2x stretch biased
-Gym80 Butterfly: 2x Mid range… Read more

]]>