Trained by JP | Stefan Ukrs | Activity https://www.trainedbyjp.com/members/dawid-didek-10/activity/ Activity feed for Stefan Ukrs. Sun, 12 Apr 2026 18:08:13 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 d8a5acafee2a43d0a34828d2f6a4e98b Stefan Ukrs started the discussion Lack of primo, adjustments in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/lack-of-primo-adjustments/ Fri, 20 Feb 2026 20:44:32 +0000 Lack of primo, adjustments

Hi, I’m currently in my off-season, but unfortunately, due to the lack of reliable Primobolan, I need to make some adjustments.

Current total: 2700 mg.

I have a few options in mind:

Option 1:
1750 mg testosterone
500 mg trenbolone enanthate

Option 2:
1750 mg testosterone
700 mg NPP
700 mg EQ

Option 3:
1000 mg testosterone
1000 mg EQ
1000… Read more

]]> c360bf6837b04bc6a655f8e2f0ba497d Stefan Ukrs started the discussion Protein intake in the forum Diet https://www.trainedbyjp.com/forums/topic/protein-intake-13/ Thu, 19 Feb 2026 11:00:25 +0000 Protein intake

Hi!

Thank you for allowing me to join the forum — it’s truly a goldmine of knowledge.

I’ve been training for over 11 years, and I’m facing a significant dilemma regarding protein intake. Between social media and various educational seminars, we’re exposed to a flood of often conflicting information.

What is your perspective on… Read more

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