Trained by JP | Demir Uyan | Activity https://www.trainedbyjp.com/members/demir-uyan/activity/ Activity feed for Demir Uyan. Thu, 08 Oct 2026 22:47:46 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 d296109ba4a3b22e2e8e1d857e2e3c6b Demir Uyan started the discussion Should I split sessions as A and B ? in the forum Training https://www.trainedbyjp.com/forums/topic/should-i-split-sessions-as-a-and-b/ Fri, 03 Jan 2025 21:27:35 +0000 Should I split sessions as A and B ?

My question is, even if I don’t have any particularly weak point (being small overall) should I split my training sessions as chest focus / shoulder focus push, lat focus /upperback focus pull ?

]]> cf9d5b173fd41f0994fe4c1b6d1950be Demir Uyan started the discussion I need honest opinions about my PPL split in the forum Training https://www.trainedbyjp.com/forums/topic/i-need-honest-opinions-about-my-ppl-split/ Sat, 28 Dec 2024 00:28:35 +0000 I need honest opinions about my PPL split

<b jsname=”r4nke” tabindex=”-1″ data-thread-perm-id=”thread-a:r2192508426842408682″ data-legacy-thread-id=”1940aa219d7a726e”>Hello people, I’m really lost in those training programs right now but I really tried something. This what I’m doing currently, I’m running as 1 Chest focused push, 2 Pull, 3 Quad focused leg, 4 Shoulder Focused push, 5…

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]]> 6dc0e4f8a7888ece9cc3e3360b540795 Demir Uyan changed their profile photo https://www.trainedbyjp.com/activity-feed/p/121767/ Fri, 27 Dec 2024 23:53:19 +0000 0