Thank you for all the answers!

Hello guys wanted to ask you when you measure your rice let’s say it’s 350 gr. Raw weight and when you cook it i have different portions for every meal how do you know how much rice to put if let’s say i have in one meal 150 in other 70 gr. When is cooked?

Hi guys wanted to ask you what is your opinion on taking finasteride while being on cycle for keeping hair? Im doing micro needling and minoxidil to keep my hair but im wondering for adding finasteride.

Thank you Kuba again i will do a mini cut. And start again my off-season!

I spoke with my coach and he thinks to add a GDA or slow insulin Lantus but I’m not sure if i want to take insulin at that point. I know that i will help to my pancreas to produce enough insulin but again not sure. So your best advice is to diet down. I just have a lot of mucle to put and don’t want to stop yet it if I’m going to be able to…

Read more

Kuba also about insuline sensitivity some mornings I’m around 6 point mark most of the time staying beetwen 5 – 5.5 ratio. I added 250 Metformin but wondering to bring it up to 500 what do you think? Thank you again

Thank you Kuba again i will do it that way!

I posted a new one with written only the reference range.

I think to increase fruits from 400 to 500 gr. And 500 gr. Frozen mix vegg with brocoli, carrots and cauliflower. Do you think that is going to be enough?

Thank you Kuba i will make that change in my diet!

Hi guys wanted to share my blood work and give your opinion on that is there anything i can bring up. Im in off season staying at 450 Test E and 450 EQ. Food is 220 protein, 670 carb and 70 fats.

Haematology

WBC abs count 6.4 G/l 3.9 – 10.2

NEU 46 % 42 – 77

NEU abs count 3 G/l 1.5 – 7.7

EOS % 17 % 0.5 – 5.5

EOS abs count 1.1 G/l 0.02 – 0.5

LYM % 28 %…

Read more

Hi guys wanted to share my blood work and give your opinion on that is there anything i can bring up. Im in off season staying at 450 Test E and 450 EQ. Food is 220 protein, 670 carb and 70 fats.

NEU % 46 % 42 – 77Blood C alculate<br role=”presentation”>NEU abs count 3 G/l 1.5 – 7.7Blood MAPSS<br role=”presentation”>EOS % 17 % 0.5 – 5.5HBlood…

Read more

I eat 400 gr. of fruit and 300 gr. of vegg per day. 200 gr, Blueberryes, 100 banana and 100 apple. For vegg i eat frozen green beans, carrots, corn, and peas. Is that enough for the day?

And also how much do you take like mg from every antioxidant

It doesn’t do anything for fertility

Reducing oxadative stress with anti oxidants will help a lot.

Hcg will keep your balls bigger that’s about it.[/quote] For you which are the top 5 antioxidants?

Kuba also wanted to ask you what is your opinion on using HCG while being on cycle to keep the fertility in check?

Thank you once again and i will keep you in touch!

Thank you Kuba i think to lower my volume by taking 1 working set from every exercises from my chest and back work.

Also my macros for the day are 220 gr. Protein , 670 gr. Carbs and 70 gr. Fats

Hi Kuba im in my off season my bodyweight is going up by 400-500 gr. per week. Im on 450 Test E and 450 EQ but the progress in the gym is very slow. For exaple i get 1 rep up on exercises in 2,3 weeks the progress in not consistent. Is it possible that my volume is too much and i cant recover from that. Doing Push,pull, legs, push b, pull b,…

Read more

Hi Jordan if you are limited in budjet what supps are you going to buy for blood pressure?

Hi Nathan how do you notice that you have sleep apnea? And what is your current health stack to keep bloods, blood pressure and insulin sensitivity?

Hi Jordan what kind of a sweetner are you using to make your food sweat?

Thank you for the answers. I feel great pump in the gym is amazing, aslo blood pressure is 120/60 heart rate is around 50-55 beats per min at 80 kg so i think to keep it that way for now.

Hi guys wanted to ask about sodium to potassium ratio. Im taking 12 gr. Of salt per day 6 gr. Pink and 6 gr. Low salt also taking 2 gr. Potassium citrate per day because my diet is not high in potassium. Drinking around 6 L water per day this includes in my rice, cream of rice and oats. Is it good to keep it that way or i should increase…

Read more

Also about the omega I’m taking Omega 3 Ultra Now in one caps i have 500 EPA, 250 DHA. I take 5 daily

My LDL is 1.24. All the time my LDL is low doesn’t matter how high is my anabolic stack. Last time i was on 840 mg per week. 240 test, 400 mast and 200 primo and my LDL was around 1.40. Thank you for the answers guys i appreciate it.

Hello guys,wanted to ask you how to increase my HDL because that is the only think in my blood work that is lower than usual? Taking 4 gr. Of Omega 3, coenzyme q10 180 mg, red yeast 1500 mg, garlic extract 2000 mg, taurine 2 gr. Multivitamine, vitamin d3 5000 iu, k2 200 mcg, my. My diet is 100% clean, macros are 200 gr. Protein, 580 gr. Carbs…

Read more

Thank you Ryan i will see what is going to happend after few years. And then will decide if its needed to be on trt.

Thank you Nathan for the answer. Me personally think to go cold turkey,completely off everything but we will do it after few years. Now it’s time to push my self and grow.

Im doing blast and cruise

Thank you for all the answers i will try with sucralose because i tried stevia and it takes like iron it’s awful. Usually im putting sweetners in 2 meals one in my rice because i like it sweet and in my oats.

Hi guys, wanted to ask you what kinds of sweetners you are using? Is it stevia or erythritol because i use cyclimat but it mess up my diggestion. I need something that won’t hurt my gut and at the same time to be sweet as sugar.

Also my salt intake is 12 gr. From pink Himalayan Salt. From micronutrients eating around 500 gr. Of fruits per day and around 300 gr. Of vegg

Currently I’m doing 4×20 times per week stairs staying beetwen 140-160 heart rate. Also taking potassium supplement 1000 mg per day,hydration is around 5,6 litters of water. My steps are always above 10000. For health supplements im taking: Omega 3 Epa,Dha 3700 gr. Coenzyme q10 200 mg. Red yeast 1500 mg. Garlic extract at 2000 mg.…

Read more

Hi guys i need help with my lower chest this is one of me weakest parts and i want to bring it up i will post pictures to see me right now im 77kg doing a reverse diet going into off-season. Any help i will appreciate it thank you!

What is the best fertility protocol to do when decide to have kids?

Hi Kuba im pinning everything with 29G needle is it ok to do it with my glutes or to use smaller number as 23 or 25G?

Best advices for keeping blood presure low while pushing bodyweight up?

Hi Kuba what is your advices for getting more followers on instagram. And also how to start my online coaching bussiness?

Im 23 and i have been on steroids for a year with blast and cruise method but with my girlfriend we want to have kids after few years. What do you think it will be better for me doing a PCT after every cycle or to stay on blast and cruise and when we decide to have kids to do PCT? And do you think if i make a spermogram while im on cycle can…

Read more

Hi Kuba what will be your approache when you decide to have kids and do a PCT. And do you think that it is going to be harder to get back your natural test when you have been using drugs for years instead doing a PCT after every blast?

Hi Kuba, wanted to ask you how do you approche your volume. When do you decide to increase or decrease it?

Hi kuba wanted to ask you how do you keep blood pressure in check while taking your bodyweight up,and also what is your protocol such as supps and meds while you are sick?