Trained by JP | Destin Morrison | Activity https://www.trainedbyjp.com/members/destin-morrison/activity/ Activity feed for Destin Morrison. Thu, 14 May 2026 00:03:11 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 dbc47e673ffc5e43c8b1173e9caa9212 Destin Morrison replied to the discussion Acceptable Rate of Gain? in the forum Diet https://www.trainedbyjp.com/forums/topic/acceptable-rate-of-gain/#post-966249 Fri, 12 Feb 2021 05:26:47 +0000 Reply to Acceptable Rate of Gain?

It could be both depending on your situation and your starting point. If 20lbs doesn’t make you any worse off then take a 10-14 to reset appetite. If the 20-30lbs made you go over your “limit” for bf%, then take a 4-6 weeks to regain appetite and improve composition.

]]> 0c4896170738fa638ce4ed1e28adb40e Destin Morrison started the discussion Physique Critique in the forum Diet https://www.trainedbyjp.com/forums/topic/physique-critique-3/ Fri, 12 Feb 2021 04:58:23 +0000 Physique Critique

Currently 186lbs/84kg in this picture. Height is 6ft. I’d assume 14-16%BF. Been dieting for 16 weeks now and want to know where I am at. What should I improve on? Should I continue the cut, maintain, or go into a slight surplus? Thanks!

]]> b7d279c04642ac1e8e4d685dd008ea0a Destin Morrison changed their profile photo https://www.trainedbyjp.com/activity-feed/p/1891/ Fri, 12 Feb 2021 03:07:00 +0000 0