Not entirely sure if this is allowed , but posting my fitness journey on my social media

instagram handle : @dg96_fit

will follow and support everyone back

thank you

Thoughts on this, i seem to be getting on with it really well, and its a fraction of the price of some UK sources, anyone else sourced directly from china, and how they found the GH

thankyou for the responses, taking all these comments on board and being sensible with weighing every day and monitoring performance in the gym etc,

I also find this is the case peter, have to be more on the ball and strong willed coming out of a diet phase thats for sure!!

especially when you have a sweet tooth, luckily the TBJP curbs that…

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Hi after recently transforming and losing a lot of weight and getting in shape.

I want to compete next year, but have some excess loose skin that’ll need to be removed first before I step in some pants.

has anyone had any previous experiences with the clinic above, as I know she operates with gyno issues aswell etc etc

Thankyou for the replies guys

Information taken on board for sure

my lowest kcal whilst cutting where 1800kcal, losing 31lb in 12 weeks.

now at 2400kcal reverse dieting/ bulking and appetite is at an all time high. body composition is staying, and performance and strength are flying.

weight : 190lb

macro breakdown 2450kcal | 220g protein | 293g Carb | 44g Fat

added anabolics are obviously going to heighten this.…

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Really appreciate the replies on here guys!

Thankyou for the little boost that was needed, need to lock in just as i did cutting 🙂

nothing changes!

thankyou for the replies guys 🙂

i will keep in mind the reasons why, easier said then done when you have a massive sweet tooth and a bit more freedom lol

So as the title says, finished cutting after 12 weeks and dropped 31lb.

not so much struggling with adherence as in diet wise, but in terms of log booking, steps and cardio even though its been reduced.

i feel its much harder without the strict routine etc, any advice. i want to lock in as this will be the first ever 20 week push up ive done.…

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anyone kindly enough to give opinions on the lab above?

Thanks I’m advance

Yes this digests very well, energy is good and the goal is to lose body fat

I really do need to add more greens and I did try red meat but had digestive issues!

And yes I didn’t know if a yoghurt and protein bar could be classed as a “meal” as such but it’s nice to have something sweet

Lose body fat whilst holding on to muscle, I’m already 11kg down body fat still quite high I wouldn’t know percentage wise

Hi all just wanted some tips/changes on diet .. currently cutting, 16st // 5ft 9lb

Kcal 2200 P- 250? C- 215g F-48g

Meal 1
3 eggs
3 Turkey bacon
2 toast

Meal 2
Chicken 200g
Basmati rice 150g

Meal 3
Turkey breast 220g
Rice/noodles 150/200g

Meal 4
Oats 80g
Dark chocolate 30g
Blueberries
1.5 scoop whey

Snack
Protein yoghurt… Read more

Just to jump on this post,

opinions on orbis labs?

Just a general question here, hopefully this is allowed

London-anabolics.com

The above website seems to sell gear through crypto currency…

Just curious to know if the website is fake or not

Cheers

Cheers mate🙌🏻

A good therapist should be always asking about your pain threshold during the massage.

Sports/ deep tissue massage isn’t meant to be comfortable due to the nature of the massage!

Pain could of been from knotted tissue and tightness.

It will get better if you get treatment often.

Hope this helps

taken bloods before cycle,

Running 250mg test e

When to take blood markers again during this cycle?

Looking to run 16-20 weeks

Thank you for the response 🙌🏻 I’ll be giving these companies a go for sure!!

Awesome mate 🙌🏻🙌🏻 thank you

Thank you Kamara! I will check these out

Thankyou Clare

Anyone know any companies where you can buy cooked meat so just need to heat up?

Ideally could deliver to Birmingham area or a company around surrounding areas

Hi mate,

It was on this forum down below but I’ve copied JPs response for you to look at:

“300mg will give 90 ish , 150mg 45 ish , 75mg 22ish . These numbers vary based more when bloods are drawn relative to your shot “

Hope this helps

Thanks Meg!

Always a struggle to track daily! When obviously crossing over days!

Thanks for your reply 🙌🏻

as the title says

I work a 4 on 4 off shift pattern

On the morning of my night shift I’m usually awake by 10am and work 5:30pm-5:30am the next morning

I would have already had 2/3 meals before my night shift and would be up an extended amount of hours and obviously eat more meals during working hours.

How do you track your macros in this… Read more