Hi everyone

I’ve finished my dieting phase, from what I’ve been told at my gym by coaches who train there I’m about 3-4 weeks out stage. I’m not competing due to wanting to have more muscle mass before stepping on stage. I’m now looking to slowly transition out into a long off season

Ancillaries ended up at:
25 T3
100 T4
100 clen
1200… Read more

Hi everyone

I’m currently 9 weeks into diet, taking clen, SLU, Reta and Yohimbine currently. Did bloods and these were the results.

TSH – 1.43 (0.27 – 4.2)
Free T3 – 3.3 (3.1 – 6.8)
Free Thyroxine – 13.1 (12 – 22)

Based off bloods would you recommend I started taking T3 and T4? Have another 8 weeks or so of dieting left still. Thank you!

Hi everyone

Going to start a push up cycle

Previous push up cycle was 2.4 grams total
900 Test 1500 Primo

I have Test/EQ/NPP
What amounts of each would you take to total 2.5 grams?

Thanks very much

You tell me brother

How does it feel for you ? Are you able to progress it after the smith ? [/quote]The resistance profile feels pretty even throughout each rep

It’s a bit hit and miss in terms of progression tbh. I’m asking as I recall seeing people use it after their main pressing movement in the past, and in time the prime machines where… Read more

Push
Pull
Rest
Upper + arms (chest iso and lat iso)
Legs
Rest
Repeat

Push – 1 chest fly, 2 smith chest press , 1 chest incline machine
Pull – 10 sets total
Upper + arms – 2 chest fly, 1 lat pull over, 3 side delts, arms
Legs – 10 sets totals

I have 2 rotations for every session. Aim being grow my upper body mainly chest.

I am… Read more

Hi if anyone could help I would hugely appreciate if. Blood results came back as:

TSH 0.0009 (0.27-4.2)
Free T3 5.3 (3.1-6.8)
Free thyroxine 22.3 (12-22)

Could anyone please advise me what they would take? I have quite a few symptoms of an overactive thyroid. Never taken any thyroid meds before. Thank you!

Hi Kuba

Not using any T3 or T4. Never used thyroid medication before. Currently in a health phase running 300mg testosterone, 6iu GH and 750 SLU-PP-332

Hi everyone, just had blood work back and would like help in order what to do next. This is the first time my thyroid markers were out of the norm. Running 6iu GH for context and currently in a cruise. Thank you!

Hello everyone, due to a change in work I’ve recently had to change my split as I sometimes can’t train on the exact days I want to, so I have decided to train Upper/Lower/Rest/Upper/Lower this way I can hit everything as frequently as possible

I would use low volume especially for pushing movements as I feel with the high frequency of 3…

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Hi everyone,

If you were in the first couple of weeks of your off season and had a great week of training in terms of gym performance and progressions, but your body weight remained the same as the previous week, would you increase calories or keep them the same for another week? Thank you!

Hi everyone would appreciate any input. I’ve just started my cruise and going with 250mg total. If the individual doesn’t have any sides from estrogen, is there any benefits in terms of bloods and recovering markers being on 250mg test only as opposed to say 200mg test + 50mg mast?

If looking to improve things like HDL, would there be much…

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Hello sir, I’ve tried to find the post you made on instagram but can’t find it atm. How many caps of the Omega pharma pro are you currently taking per day? Thank you very much!

Thank you sir!

Hi everyone I have finished my cut and wanted to know your thoughts regarding next steps and the order of them.

I will be going into a cruise of 200mg testosterone, and wanted to know what steps to take next.

I ended my cut taking 40mg clen, 10 yohimbine and cardio 30 minutes x 5 per week.

Would you first look at increasing food to…

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Would love to hear your opinions is possible! Thank you @Hilly @kuba1000@hotmail.co.uk

Hi everyone, I have recently had what I believe to be is a slightly itchy nipple on one side. My current cycle is 500 test and 1000 primo.

My bloods came back as:

Testosterone 134 (8-29)

Oestradiol 175 (41-159)

Prolactin 220 (86-324)

I’m not sure as to why I’m getting this, seeing as during my cruise of 300mg my oestrogen was around 220’s and I…

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Hi Max, I’ve read a lot recently in regards to primo vs Masteron and have seen some people think Masteron isn’t a good drug choice for building muscle. What are your thoughts? As I’ve read you have used it recently and I was thinking of running in for the first time alongside some test. Really appreciate it! Thank you

Hi Kuba, I have read you have said there are benefits to using L carnitine after eating your pre workout meal, in an off season scenario, would you personally inject sub q or intra muscular? Thank you!

Thank you Clare will do!

Hi everyone, I’ve just come off the back of a 20 week dieting phase and now looking to reverse diet back up

Before pushing up, I wanted to take 4-5 days away from the gym to freshen up after a long cut

Removed clen was on 40mg, cardio has gone from 40 daily to 25 mins, steps from 15k to 10k, and food increased by 300/330

Despite removing… Read more

Thanks a lot really appreciate that

My liver readings were
ALP in range with 120
ALT 66 which was raised <50
GGT 16 in rage

Hi Jordan

Estro was at 211

Perfect thanks 👍

Hi everyone I would appreciate any feedback, have been on a cruise of 150mg test and thought my bloodwork would be better than it currently is. I donated blood the same day after the bloodwork was done as I hadn’t donated in a while.
Have cruises for 20+ weeks, although my test score came back at 38nmol so slightly too high for a cruise.
I… Read more