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	<title>Trained by JP | Dimitar | Activity</title>
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				<title>Dimitar started the discussion Bigger chest and delts in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/bigger-chest-and-delts/</link>
				<pubDate>Mon, 07 Oct 2024 08:36:52 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bigger-chest-and-delts/">Bigger chest and delts</a></p> <div class="bb-content-inr-wrap"><p>Hello guys and gals!</p>
<p> I<code>m needing some help currently with designing my split, because the way my body is build ( I can attach some pictures from my recent competitions ) is that i have very dominant lower body, which is actually great but! My chest and delts aren</code>t on par to hold with my legs.</p>
<p>This is basically the feedback from the judges for&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-118604"><a href="https://www.trainedbyjp.com/forums/topic/bigger-chest-and-delts/" rel="nofollow"> Read more</a></span></p>
<div class="bb-link-preview-container"><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">we.tl</p><p class="bb-link-preview-title"><a href="https://we.tl/t-EJURRhUgRK" target="_blank" rel="nofollow">photo_2024-10-07_11-20-48.jpg</a></p><div class="bb-link-preview-excerpt"><p>9 files sent via WeTransfer, the simplest way to send your files around the world</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Dimitar changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/117010/</link>
				<pubDate>Wed, 28 Aug 2024 13:36:13 +0000</pubDate>

				
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