After initially doing an upper/lower session with deadlifting on the upper day, since my legs are hindered in recovery, I preferred to do a different approach, which still allows me to progress my pulls from the floor at 3 sleeps frequency.

Push

2 x shoulder machine press

2 x shoulder lateral raise machine

2 x chest incline machine press

1… Read more

Just started the upperlower split 3 weeks ago, after a small shoulder injury. Used to train 4 times a week, at frequency of 1 bodypart / week. Because I couldn’t train my shoulders and chest as hard and heavy as before, now I switched to upper/lower to benefit from a higher frequency and still be able to maintain all muscle during the cut and… Read more