Trained by JP | Dimitrij Mravljak | Activity https://www.trainedbyjp.com/members/dimitrij-mravljak/activity/ Activity feed for Dimitrij Mravljak. Tue, 28 Apr 2026 18:28:35 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 700f15337150b9b235c115774e7fc929 Dimitrij Mravljak started the discussion Rest days calories in the forum Diet https://www.trainedbyjp.com/forums/topic/rest-days-calories/ Mon, 26 May 2025 21:37:03 +0000 Rest days calories

Hi, so i’m currently in a gaining phase eating around 4.4k cals on training days and having about 8k steps. Now once a week (usually sunday) i’m having very little steps (around 1-2k) and i also have a rest day. How much lower should my intake of carbs be on that day? 400,700cals? I know it’s a rough estimate, thanks for any replies!

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