Is it beneficial taking fast insulin with ur pre meal and going workout after 2 hours +having intra carbs or taking fast insulin just before starting workout and and then post workout again insulin ?

From 200g carbs i will increase to 450g carbs and i want push my body weight slowly.so training days i have 450g carbs 60fats and 340g protein.Rest days i want to keep my carbs low for insulin sensitivity.i want to keep my insulin sensitivity as far as i can so the plan is 250g carbs 90-100fats and 340g protein.Is this ok for post show?

Hello guys,i have ibs syndrome and im competitive bodybuilder.i found my sweet spot cutting all artificial sweeteners etc.Im not even using protein powder.i stopped coffee,eaas and everything not “natural”.So intra i drink only water and im ok with this.but i would like to have some intra carbs and i thought coconut water,honey and a natural…

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Thanks Jordan

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My HDL is always low.i was on 16weeks cycle at 600test E 400boldon 600masteron,6iu GH.I ended cycle and im on 6 weeks trt(250mg test E and 3iu GH) and i did bloodwork now.My CPK is high and take rest 4 days.should i take care anything else?for my hdl also i take love heart2 caps year round .iron is high so i stopped red meat.

107kg 187cm…

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Kuba when u were in prep,u kept fruits the whole prep?

How many ui of insulin u have for pre and post workout atm?

Hello kuba.i have ibs and i have a big problem eating veggies.the sweet spot for me is around 30-35 fibers but i eat a lot of fruit.i would like to hear ur opinion for my diet of no veggies and if u want to suggest anything.should i add veggie-might ?

TD

M1:120g sourdough bread,2 whole eggs,200g egg whites,100g blueberries,100g strawberries…

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When u understand that u need probiotics?im asking especially in offseason

How many gramms of fruit u eat daily Kuba?

How many gramms of fruit u eat daily atm Jordan?

Jordan i saw ur diet and u dont have veggies atm.Is that cuz u dont have room for veggies or they bloat u?and second question how many grams of fruits do u eat daily?also i eat the same fruits u have in ur diet and it’s tremendous!!i feel so powerful and they make me so happy.u r so inspiring

Hello jordan and happy new year!how many ui of fast insulin u use for pre and post ?

1)I mean what should i check on blood test?

2)for example e2’s range is 1-44 pg/ml at the lab.but its for a normal person.i never did blood test when im in gear and thats why i ask what should i check and if prolactin and e2 is on range.

Also i this point i feel super.libido,sleep,training,appetite all perfect

Hello i have some questions.I like to coach myself and i want to learn what i need to take care from a cycle.Im competitive bodybuilder ,its my 4th cycle.?right now im 600test,400eq,600mast per week,25mg proviron/day,0,5mg per day,3ui GH, am and 3before nap and only onTD i have 4ui fast ins pre and post and its my last push on this cycle.i…

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Thank you all.

Maybe a silly question but when im peak offseason calories i struggle drink water because im full.I always drink 1L upon waking and 1L at training.and another 1L with the meals for sure.i want to drink 4L but i cant.do i count the water from cor or rice?i have 150ml with my cor and i bake it.also 300ml with my rice.do i count them too in…

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Yes peter i used psyllium 5g morning for 3 days but i felt awful,bloated and digestion off.veggies at this time make me bloat,so i dont use them and i feel ok.i never switched chicken to turkey,i ll give it a try.i used so much pandium and for like 1 year and i took it of,and i instant have acid reflux.i accept the ibs problem,some days i bloat… Read more

I used pandium for 5 months non-stop.i stop it and immediately i have acid reflux .how can i fix that?

I cook my meat for 3 days in the fridge.should i swap to turkey instead of chicken?also sleep is not perfect because i work with shifts.If sleep and stress is the problem,should i take pandium forever?cuz it stops acid reflux

Supplements

With meal1:multivitamin,vitamin C 1000,d3 5000,sodium butyrate,probiotic,omega 3,proviron,arimidex,love heart,nac

Digestive enzymes with every meal

With last meal:omega 3,sodium butyrate,magnesium bisglycinate,magnesium citrate,ezetimbe

Sorry for posting again,but im so close to fix my problem and u guys helped me so much.Im on bulk for 6 months now,but i have ins syndrome and i cant push the food so much.My peak was 5k cals (c:800 f:70 p:330) 111kg 186cmand now im on minicut(3600cals because i lost appetite and i was super bloated.All this time i use npps(pandium 40mg)…

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I have ibs and im competitive bodybuilder.i have trouble eating veggies because i bloat but if i dont eat veggies,i have constipation.i use magnesium citrate for this but it doesn’t fully help.im eating really low fiber intake from food and i feel ok from bloating.what should i do to go better on toilet?

I cutted all the veggies + i took one good probiotic with l.plantarum 299v which is for ibs and with every meal(i do 6meals) digestive enzymes.I think i feel ok now,maybe should i use daily greens or i stick with psyllium?

What is your digestion drink in the morning?and whats ur opinion about sodium butyrate?(it helps with ibs)

Thank you all.

Yes i ve done everythig.i tried low fiber intake,high fiber intake.everything.i eat rice,cor,potato and sourdough bread.fruits are pineapple,banana,and berries.veggies cocumber,peppers and sauerkraut are safe for me.i tried and no veggies one.another day no fruit no veggies.nothing changes.i lowered the protein to 250 and nothing changed.only…

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I have ibs syndrome.when i eat i get bloated and i feel blocked.i eat 3600cals and macros are C:490 F:57 P:296.I use super enzymes (now foods) and some probiotics and sodium butyrate but nothing changes and every day i struggle.I use npps every morning because the bloating makes me feel like i wanna vomit.I went to 5 doctors and they keep…

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