Trained by JP | Juan | Favorites https://www.trainedbyjp.com/members/djjohnnied/activity/favorites/ Activity feed of Juan's saved posts. Fri, 01 May 2026 21:54:00 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 bfb90b3d0752decf9a0b686d60ea3f57 Jordan Peters replied to the discussion Protein amount in the forum Diet https://www.trainedbyjp.com/forums/topic/protein-amount/#post-1167053 Thu, 17 Mar 2022 20:09:58 +0000 Reply to Protein amount

Remember this extends to everything !

– certain exercise form/ execution
– drug choices , drug totals
– food choices , macro breakdowns etc etc

Some exercises I do in certain ways and I literally couldn’t give a fuck if someone thinks that’s wrong , I have been doing this too long, built too much muscle and I know that way to execute it… Read more

]]> 8cec5a38cf6c52f31c7c4722f7a7d185 Hilly replied to the discussion Hilly's Guide to Eating With IBS in the forum Educator Logs https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/page/101/#post-1138021 Fri, 21 Jan 2022 20:37:14 +0000 Reply to Hilly's Guide to Eating With IBS

Weight 238.5lb

Trained arms today with 4 additional sets of Delts

Was a decent session just in a different gym due to time constraints

Rope PD superset with rope curls to forehead – 5 sets pyramid up to warm arms/tendons

1 armTri PD – x12/9/8
1 arm Bi cable curl lengthened focused – x 15/12/9

OH tri extension – x 15/12/8
EZ curl to forehead… Read more

]]> 2fc2d6975144dea0047bda9143655e78 Hilly replied to the discussion Hilly's Guide to Eating With IBS in the forum Educator Logs https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/#post-1137013 Wed, 19 Jan 2022 21:27:00 +0000 Reply to Hilly's Guide to Eating With IBS

Pics

]]> c862015033a63750364a5dcb76d550af Hilly replied to the discussion Hilly's Guide to Eating With IBS in the forum Educator Logs https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/page/100/#post-1129752 Sat, 08 Jan 2022 20:57:44 +0000 Reply to Hilly's Guide to Eating With IBS

Weight 242

Managed to train back around the issue which is easing up daily

Pull over – x2 – 8-12
Chest support T bar – 3 x 8-12
Prime seated row – – 2 x 8
1 am HS pull down lat focused – 2 x 8-12
Hoist pull down wide – 2 x 20 reps

Shrugs – 3 x 15 Reps

Food – 5000 kcal

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