These guys still about?

The old WS site doesn’t work for me anymore?

Thanks Max. I use the term anti ageing loosely.

Where is it best placed to get the best benefit? Assume before bed for sleep and before cardio/training for body composition? Or does it not overly matter?

What is a good dose and timing for anti-aging purposes?

Just looking to keep some fluff off, sleep better and better hair/skin/nails as I’m starting to knock on a bit.

OK will do.

I’ve dropped the bread in m1, and will cut out the carbs on the higher intensity days. Steps to 10k each day and will add clen in again from tomorrow. I’ll keep cardio at 30 mins but add a 10 minute brisk walk after.

Dropping the cheat wont be an issue the next couple of weeks but i do find a day or two after a cheat i normally drop…

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Thanks @Kuba and @Clare.

I should have been more specific when i said about adding foods, steps etc. Everything is consistent and if i add the extra rice/potato its a set amount (50g carb) after specific training days depending on their output. So i have a Squat/Dead lift day and that gets extra carbs, as does my volume squat day. On all days…

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For me my legs started to develop more from less volume more frequency. Especially hamstrings. Training legs 3 times a week made a massive difference to my hamstrings. Quads lots of sub-max work and ensuring a controlled negative, pause and squeeze with each rep. For years i hammered bigger and bigger loads and just bounced the weight. Result…

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Been dieting for about 4 weeks and got three to go. Started at 220lbs and have dropped to a low of 213 but now my weight is climbing and up at 214-215. Ideally i’d want to get to below 205.

diet is currently the same 7 days a week. Cheat meal on a weekend but nothing drastic, just an off meal and a beer or three, but not a binge.

7 large egg…

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Yeah same. I’m an early riser and my kids aren’t up till about 11am lol. So i’ll find a decent local gym and head there early for a fasted workout. If there is no decent gym which is rare I’ll go for a jog or swim for 30-40 mins instead. Makes a nice change and I just enjoy moving about first thing to be honest.
Food wise I just eat and drink… Read more

I always prefer a bigger breakfast despite training time. I notice that when I’m dieting if I reduce my breakfast calories my metabolism seems to slow meaning I have to reduce total calories more. By reducing food from later meals it doesn’t effect hunger as much.

If HCG use is causing issues then micro dose it daily. I use 250iu three times a week and have no issues on 150-180mg per week TRT. TRT test I only dose once a week. But some will be more sensitive than others.

I have had spells of training 6 days a week. Its just about managing volume and the loads used. 6 days a week of heavy loads and volume is going to put you in a rut pretty quick. I would focus on Hypertrophy (failure) 3-4 days and then speed work with low reps on the other days, paired with high rep isolation work to near failure (adjust loads…

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Or frozen. May be easier to hide in the freezer?

I did it for years. Carbs before bed the I just had a whey shake when I was leaving for the gym, and then HBCD on route. Had a solid meal after training.

@hilly

Thanks for the reply. Yeah I know my TRT is high but wanted some performance, muscle maintenance and recovery benefits still.

So drop to 100mg and 100mg primo? I usually always ran 160mg on a cruise and this would put my test at top level of range at a trough reading. Estro would be on point with no AI at 160mg a week. So I didn’t think…

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Hi.

Anyone know of any good programs to follow or guys who do online coaching?

I’ve come off and dropped to a TRT dose and lost about 10-15% on all my best lifts. I’d like to try and exceed some of these on a low dose but have stalled big time and programs I used to follow just aren’t cutting it.

I suppose I’m intermediate to advanced. Main…

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Hi all,

Bloods at 20-22 weeks on 200mg of Test C (100mg Mon and Thurs).Pretty happy with where every things at apart from Estrogen and HDL. I’ve dropped to 160mg per week to try and lower my Estrogen a touch and further improve HDL (still want a higher level estrogen for this). Would it be beneficial to reduce test further and add in some mast…

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I’d start the upper workouts with a triceps’s focused movement. Close Grip Bench, pin presses, floor press etc, even a banded flat bench is great for triceps. Find a weight that’s a hard 3-5 and stick with it for 3-5 sets and a good break between. Then reduce load and focus on 2 sets of 8-10. After that hit either your shoulder or a…

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Not as much but imo it will be better for potential muscle growth.

Mast will aid in your performance better i feel.

Use drugs for what they do in line with what you need[/quote]

Not that fussed about muscle growth these days, more feeling good, staying healthy and just looking ok. But some strength gains are always welcome.

Thanks @Hilly and @Jordan-Peters

I’ll drop the test to 150mg and add 100mg of likely Masteron. Will Primo help reduce E2 in the way Mast will?

Yeah i remember the RedBull copy. Was it called “Kick” or something like that? I was mixing it with Vodka in my teens though!

Nothing beats a pre-workout cookie. Sometimes i’ll go for oat and raisin if i want to be extra healthy. But mostly its white choc chip or salted caramel. 🙂

I’ve been having a shake and cookie pre workout and its very easy to get down and sits very well.

Basically i’ll microwave 1/4 cup of rice flakes, 1/2 cup oats mixed in almond or oat milk. Let it cool and chill in the fridge. Add some more almond milk and a serving of chocolate whey (or i use ProPeptide which goes very thick) to a Nutribullet…

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I’ve been using the Test C and blood work is where i would expect on 200mg a week. But then i bought it about a year ago.

Hi,

I’ve been running 200mg of Rohm Test C per week (split mon/thurs) for about 4 months. I got blood work done and everything is pretty ok on this dose and i feel fine. HDL is a touch low that’s about all that’s out. However Estrogen is at the top of the limit and while i’m not getting any Gyno i do have a bit of sensitivity after jabs (also…

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Ventro, Glutes, Quads, Delts in that order. I don’t like delts though. Always getting squirter’s, big horrible lumps and just feels uncomfortable after.

I used to get this a lot. Its simple really. Wake up and create a large energy demand which your pre workout likely wont have time to provide energy for. Then after the workout you have a high, quick carb, low fat meal which causes a big spike then crash off at the other side. Add to this any caffeine in the pre workout, along with the pre…

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You can still smash those high rep sets. The conjugate method and Boss Barbel both use high rep and heavy/medium/light days.

Jordan.

You not fancy moving onto more of a power lifter type set up now that you’re not looking to add more muscle mass? Just focus on getting crazy strong.

With such a solid base and being a great puller and presser you could get really competitive pretty quickly.

400kg pull, 240kg bench must be on the cards 😉 and get under a bar again.

I just eat what I want now but aim for 25g of protein as a very min per meal and 5-7 meals a day depending on hunger and how long I’m awake.

But the science and logic always baffled me as to why it’s done the way it is. Science says slow digesting protein and the longer you have to wait before you can raise MPS again. But most still eat at set times.

I find the MPS, protein dosing and frequency somewhat interesting and confusing.

How does the source of protein effect the MPS spike and return to base line time? Milk, egg and casein we know releases slower than whey and lean white meats/fish. Would this, in theory, mean a longer rest between feeds? We also know that other macronutrients with…

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I agree with you. Not worth it in my opinion. I tan easily and dont need more than 4 mins twice a week but i honestly dont bother. Far to many people i know with skin cancer now, and they all have one common theme. I love having a tan but i prefer to not have my lymph nodes drained into a bag besides me. Factor 15 as a minimum for me now, but…

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Not a doctor so can’t say if small balls will complicate it. They don’t touch the balls to be fair. Just snip the tubes so can’t see it being an issue. Probably a advantage as more room in the sack to play with!

I had it done a few years back when on a cruise/TRT dose. Balls normal size as I use HCG. Very minor procedure and was deadlifting 48 hours after.

I use hcg and have done for the last 6 years. 250iu 3x a week on blast dose a d TRT.

Can’t say sex drive has ever been an issue for me.

Thanks Kuba. 1/2 iu only? Not very much then.
Any preference on brand out of the options available to me?

Thanks. Fasted or post workout? Or does it not overly matter?

I have the options of Meditrope, ansomone or Hygetropin? Price varies from around £70 to £240 for 100iu but which is the better product?

Also what dose is sufficient for general benefits? Just staying lean/fat loss and all the other benefits of HGH? Is 2 iu ample if used daily or better off with something like 4iu three times a week?

With DC style calves one set will be enough. I’ll often do a normal set before just to add some volume and warm up. But stop a rep or two short of failure. You’ll fail in the positive part of the movement first with DC. So I’ll aim to fail at that point at 8-10 reps. Then just get as high as I can, squeeze, control the negative and pause.…

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@jordanpeters

In the video with James, Jordan mentioned having all his EAAs at once and not consuming it over the whole workout. This has always made more sense to me in theory, but also appreciated the argument for sipping throughout. So this is what I’ve tended to do.

Given I often train fasted, would I be better to just have a scoop of either…

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Progression comes in many forms. If you do 140kg bench for 7 shoddy reps. Next session do 140kg for 3 perfect reps. But is that progression? In my opinion it is as those 3 reps will likely yield more stimulus than a shoddy 7. Next session do 130kg and shoot for 6-7 perfect reps. Then build on that.

Power Lifters train in blocks for a reason.…

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I get what OP is saying. I do put air into the vial to make drawing easier, but its not required. The air probably starts to get sucked in anyway once the pressure builds and the stopper has a couple of holes in.

If doing from multiple vials and total ml of oil is 2.5ml say. I would put the 2.5ml of air into the first vial. Draw (for example)…

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Yeah always happens to me. I just get to a weight and cant drop anymore. Look gets leaner but as said this then plateaus off and you’ll need to push harder. Sometimes its a good opportunity (for me anyway) to have a refeed day or two. This can sometimes help to start dropping again. The leaner i get the more i need to “top up” in order to…

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I had both jabs by June. Had the AstraZeneca. Not dead yet…

Hi all,

I’ve got to travel for work and wont have access to a fridge for 15-20 hours. Will peptides made with Bac water be ok if kept out for that long?

Basically i can draw into a slin pin in the morning, drive a long ass way to work, do the day then have the pleasure of a B&B, but it does have a fridge to store the peptide in until the…

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Just spread it during the day away from food and away from carbs especially.

Yeah if its bad and swollen then dont train would be my advice.

I had a really bad case of PIP after a Sust jab (i hate Sust!) and trained legs. Warming up with some leg extensions and all of a sudden it felt like a knife has been rammed in my quad and dragged all the way down to me knee”. Pain lasted weeks, back and forth to the hospital…

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I’ll have a few drinks on Friday night and a meal out (take away more recently). Doesn’t stop me getting up Saturday morning and destroying myself with squats and a full on leg session.

I just wake up drink plenty of fluids. Go out for a stroll with the dog to wake up and get lose. Lite bite and go to the gym.

If i drink far too much (may be…

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Hi Jordan, why not 200mg from the start? Do you think after a while you will reduce down again? 200mg is nearer a TRT dose. 250mg is basically double what a Dr would give to the majority, and while A LOT better than doses of old it will still come with negative health implications long term.

Are you going to put up any pics so we can all see…

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Hi Dodger, I’ve also invested in property… and have a good idea of what makes money in that field. However I’m more interested in trading/stocks than I am in crypto… do you have any advise as to good research sites, who to talk to and how to actually get started etc. I appreciate your answer either way, thank you![/quote]

i don’t I’m afraid.…

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[/quote]
Hi Dodger, I’ve also invested in property… and have a good idea of what makes money in that field. However I’m more interested in trading/stocks than I am in crypto… do you have any advise as to good research sites, who to talk to and how to actually get started etc. I appreciate your answer either way, thank you![/quote]

i don’t I’m…

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I know a couple of very successful traders (yuppies), one of which i went to school with. The kind of guys who will be retiring at 40 with a fair few million in the bank. Neither bother with bitcoin. So take from that what you will.

I don’t really understand it to be honest. From what i understand is it has no real value for purchasing or…

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Meditrope looked a bit cowboy for me with the whole over filling scenario and naff packaging.

Ansomone and Hyge i can get at quite a good price but its still pretty costly even running 2iu a day preworkout.