@Rich Neutral grip OHP works without any issues, don’t know why I didn’t think of that before. Definitely going to do that in the coming sessions.

@Peter Will add the Broomstick Shoulder Stretches too and will stretch before the workout in addition to the stretching after my shoulder.

@All Thanks for the comments, I called multiple physio and…

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I have been to two different ones here in the Netherlands and they both either recommended an injection or a multi-month recovery program for my shoulders where I basically would do the same exercises that I do at home. Both weren’t interested in finding out exactly what caused the issues so just stopped seeing them.

I recently moved so I…

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Unfortunately the doctors here rather treat the symptoms than the root cause. I have to check if I can find a decent sports physio but yeah I agree, that would be the best course of action.

With my father it was issues with the rotator cuff and I know my grandfather had the same issues.

Are there any exercises I could do in combination with…

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Hey,

I recently started with an upper / lower again after a long break and noticed that I still had issues with overhead presses (= pain in the right shoulder). The pain isn’t new and I had it every now and then for the last 5 years and if I didn’t lift my arms higher than my shoulder then I wouldn’t notice it.

Dad had the similar issues and…

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Hey,

Prefacing this by saying I am not a professional but I was in the same situation so hope my answer somewhat helps.

I trained for roughly 10 years (different sports, not only bodybuilding) and from one day to the other stopped completely. It was the same situation that you are in right now, had to move, wasn’t really setting, had a small…

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Might be a stupid question but is there a proper way to track digestion? Up until now I just would write down if I felt bloated or if my stomach didn’t agree with an ingredient, test it out a few more times and if it didn’t get better just eliminate the ingredient

Ok thank you, then I will add Cure-Coming and
Digest Pharma Pro now too and wait a bit with the Insure and Love Heart until I tested all the other supplements out. So the full stack would be:

In the morning together with my protein shake:

– Creatine
– Omega Pharma
– D3 & K2
– Cure-Coming
– Veggie Might

During the day between the 2 smaller meals:

-…

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Thank you! Then I will add Dream Sleep and Magnesium to my basket too. I think the Omega wasn’t the best so I am just going to go with Pharma Pro and be sure that I get good quality.

For the digestion and the general (gut-) health is Veggie-Might there enough or are there other things I can take?

Hey, I wanted to order some supplements in the next few days to help with stress, digestion and overall health and was wondering if you guys have any input.

What I was considering so far:

– Creatine
– Veggie-might
– Omega
– D3 & K2
– Unwind

So my questions:

– Can I just take the unwind non stop every day or do I need a break every now and then?
-…

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Hey,

I’ve been lurking for some time but decided to start posting and be more active in the forum. I need some help with a basic full body.

I used to train 10 years ago (last was a split with DC sets and stretching). For the last ten years I’ve been training on and off and the discipline was definitely lacking. There is a second child and a big…

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