Trained by JP | Andrew Martinez | Activity https://www.trainedbyjp.com/members/drew/activity/ Activity feed for Andrew Martinez. Tue, 14 Jul 2026 20:42:20 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 33720b8bf07cadf9a92d1a296609d3ac Andrew Martinez replied to the discussion Drew’s Log in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/drews-log/#post-1509865 Tue, 14 Jul 2026 16:34:18 +0000 Reply to Drew’s Log

Lower B Today

Lower B

  • Seated Leg Curls 3×8-12
  • Leg Extensions 3×8-12
  • Barbell Squats 2×6-10
  • Adductors Machine 2×10-15
  • Alt Db Curls 4×8-12
  • Straight Leg Calf Raise 3×10-15
  • Ab Crunch Movement 3×10-15
]]> debc6de3667db877c5589804a78aff4c Andrew Martinez started the discussion Drew’s Log in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/drews-log/ Tue, 14 Jul 2026 15:48:36 +0000 Drew’s Log

This is something very different for me, I’ve always been a bro type of guy and did high volumes and 1x frequency

Told myself I’m going to try different things and quit being stuck in my own ways lol so here I am

Following the upper lower program, but I also am running too, goal is to be big but also good at running too as I enjoy it

Here is my…

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