Using vital support, heart care and love heart alongside other essential supplements. Are these three have to be taken on empty stomach or can I take them with the other supps with meal 1 / last meal ?

Hi guys! So I have been using GH for years now, always pre bed (4-12iu ranges in the past). Never had problems with it. Since weeks now I can’t sleep. It takes hours to falls asleep and I wake up btw 4 and 5 am. Cycle was always the same: 400 test 200 primo. E2 in feel good no problem ranges. Changed nothing else. If I take now the gh in the… Read more

Hi guys! As mentioned above I have partially (MRI says about 10%) torn my quad tendon and my vastus mediales on my left leg 2 weeks ago. Most of the pain is gone and normal walking is possible. Cardio on the bike or any quad movement causes pain and my doctor said I should do nothing with the leg for 6 weeks. Would it be possible still to train… Read more

Thank you @Hilly. Then I will take it at home so I don’t have to carry the gh to the gym 🙂

Hi guys. I am using hgh a.m and pwo without Insulin. Now a question to the post workout timing. Do I have to inject it immediately after workout and eat then my pwo meal or can I eat my meal and then take my hgh at home ? What is better ?

Okay ill try that, what about legs?[/quote]Single leg RDL, counterbalance squats, lateral lunges 🙂 2-4 sets x 4 reps. As much as you need

When doing push, I always start wie CBL flies or pec deck as first movement. This helped me a lot to feel my chest and get definitely better results. And believe me, you will not lose strength or something when you are doing a isolation movement first.

Hi Kuba, do you eat your pwo meal directly after workout or do you drive home and eat it there ? Would it be ok to eat it 30-40min post workout if I got Intra cluster dextrin and eaa or should I eat always immediately after my session ?