Trained by JP | Alexandre | Favorites https://www.trainedbyjp.com/members/dslvalex/activity/favorites/ Activity feed of Alexandre's saved posts. Mon, 18 May 2026 20:36:51 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 ba0aeff7961933a42d5f3e4581e0b925 Chris Cowen started the discussion JP Macros vs Other Macros in the forum Diet https://www.trainedbyjp.com/forums/topic/jp-macros-vs-other-macros/ Thu, 07 Aug 2025 11:39:49 +0000 JP Macros vs Other Macros

I’ve been looking at the feature of meal
Planning on the app. It is great. However the macro split is way different to what I have been told in the past.
I am 6’2 and 217lb usually I have been following the following in a bulk
1g per lb of bw for protein
25-30% calories fat
Rest carbs

On the app it’s saying 348 protein 398 carbs and 92… Read more

]]>