Trained by JP | Alexandre | Activity https://www.trainedbyjp.com/members/dslvalex/activity/ Activity feed for Alexandre. Mon, 06 Apr 2026 17:54:56 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 c25de54b0cabf477dcb51e63e0074eb8 Alexandre started the discussion Weight increase after fat loss in the forum Diet https://www.trainedbyjp.com/forums/topic/weight-increase-after-fat-loss/ Mon, 04 Aug 2025 10:37:02 +0000 Weight increase after fat loss

I’m 176 cm / 71 kg, around 12% body fat (I think).
I just finished a fat loss phase, and honestly, I’ve pretty much reached the physique I wanted when I first started working out. Obviously, I still want to gain more muscle mass, but the thing is, I really like my current body composition and I’m not a fan of the way I look when I carry more… Read more

]]>