Trained by JP | DT Roth | Favorites https://www.trainedbyjp.com/members/dt-roth/activity/favorites/ Activity feed of DT Roth's saved posts. Mon, 12 Oct 2026 19:23:18 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 c51e5424b84ad9cbee96461d443a1c51 josh started the discussion Insulin in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/insulin-25/ Mon, 09 Dec 2024 16:41:01 +0000 Insulin

Currently I’m in my offseason
Current cals are 3400
And carbs are at 500
At this amount of carbs, would you guys say I can warrant some insulin such as Lantus and novo rapid pre workout ?
And if yes how would you run the novorapid pre training ?
Pre workout meal(~1hr before workout) is 200g jasmine rice 2 sourdough bread, 120g chicken

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