Well one more day of the SICKNESS, fighting to get back into the swing of things tomorrow. Down to 246lbs rest diet again with no cardio just 10K step to keep things moving.

Got my arms session done today. Ended up going to everlast gym. Little easier to get to and quite like going there when it’s just arms. Little change of environment. Can smash a good arm workout anywhere tbh if you know what you’re doing.

Had a good day. Launched a new programme at work for coaching. Went on a nice dog walk. And had a… Read more

[/quote

Miss you my man, glad we moved on and aint at AP lol

Nathan big man thank you.

Weight 251lb

Height 5’10

Cardio 35min 6x per week

Current Macro Breakdown (F/C/P) – Training 350C 65F 350P

Rest Day 225C 65F 350P

High Day 625C 65F 350P

One cheat meal a week

Cycle:* 1800mg per week

Test – (600mg/week)

Primo – (600mg/week)

MAS- (600mg/week)

T3 – 42mcg/day + 12.5mcg pm

T4 – 114mcg/day

Telmisartan -… Read more

Nathan big man thank you.

Weight 251lb
Height 5’10

Cardio 35min 6x per week

Current Macro Breakdown (F/C/P) – Training 350C 65F 350P
Rest Day 225C 65F 350P
High Day 625C 65F 350P
One cheat meal a week

Cycle:* 1800mg per week
Test – (600mg/week)
Primo – (600mg/week)
MAS- (600mg/week)
T3 – 42mcg/day + 12.5mcg pm
T4 – 114mcg/day
Telmisartan -… Read more

Just Finished up my rebound being about 7 weeks post show. Looking to add 10lbs of stage weight for next year. Would anyone be instead in this Step by Step Journey?