Trained by JP | Duane Aldridge | Activity https://www.trainedbyjp.com/members/duane-aldridge/activity/ Activity feed for Duane Aldridge. Thu, 30 Apr 2026 21:43:50 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 b126007447ce4c84069c6395eb3bab29 Duane Aldridge started the discussion pre-anabolics hypertension history in the forum Health https://www.trainedbyjp.com/forums/topic/pre-anabolics-hypertension-history/ Sun, 23 Nov 2025 18:32:45 +0000 pre-anabolics hypertension history

hi all, slightly nuanced question here, so not expecting any clear answers, but any opinions/advice are much welcomed.

for context a couple months back I was admitted to hospital after a possible seizure or convulsive syncope (stupidly using sarms at the time). Bp readings in the 160s-170s/80s. after leaving hospital I decided to sit on this… Read more

]]> e8d8496a1fafcfe6ed5414ded9302865 Duane Aldridge started the discussion asynchronous upper/lower in the forum Training https://www.trainedbyjp.com/forums/topic/asynchronous-upper-lower/ Sat, 05 Oct 2024 18:22:02 +0000 asynchronous upper/lower

hey guys, I assume this has been asked and answered before but I can’t find it anywhere, so apologies in advance.

Thinking of swapping to a U/L split, and im just looking for some opinions on wether I should do this asynchronously or not. For example:

asynchronous:

Monday upper a

Tuesday lower a

Wednesday rest

Thursday upper b

Friday lower b

Saturday…

Read more

]]>