Trained by JP | Duncan Van Jole | Activity https://www.trainedbyjp.com/members/duncan-van-jole/activity/ Activity feed for Duncan Van Jole. Sat, 04 Jul 2026 09:14:54 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 5c209dc750571005b6e299486384b99c Duncan Van Jole started the discussion magnesium and dream sleep in the forum Supplementation https://www.trainedbyjp.com/forums/topic/magnesium-and-dream-sleep/ Sun, 14 Jun 2026 18:08:39 +0000 magnesium and dream sleep

is it ok to combine these 2 pre bed since dream sleep already has magnesium in it, or should i take my mag another time in the day.

i train in the morning, so would it be better taking mag post wo and then dream sleep pre bed?

]]> be5fe1f3e74b195234c0ced2bb10c3fd Duncan Van Jole replied to the discussion PPLxUL feedback in the forum Training https://www.trainedbyjp.com/forums/topic/pplxul-feedbak/#post-1505806 Thu, 21 May 2026 14:12:55 +0000 Reply to PPLxUL feedback

Start with less volume ad. Work back up

Limit to 7 exercises max per session ( not counting AB’s )

That sort of volume is going to be way tooo high if you can train hard, your a member here so I assumed you already train hard 🙂

thanks for the replies, what could i change in terms of volume and exercise selection to make recovery better?

]]> 69175dc879e4d18b1e736ac5a10b6ffe Duncan Van Jole started the discussion PPLxUL feedback in the forum Training https://www.trainedbyjp.com/forums/topic/pplxul-feedbak/ Tue, 19 May 2026 13:53:31 +0000 PPLxUL feedback

hi everyone, i am thinking about switching from UL4x to PPLxUL because the days available for me to train fit this split better. any feedback on the sessions is welcome.

push

cable lat raise 3x

wide grip plate loaded press 2x

incline smith 2x

smith shoulders 2x

top half pullover 2x

poliquin pushdown 2x

seated overhead extension 2x

pull

wide grip pull…

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