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	<title>Trained by JP | VASILEIOS KARGADOUROS | Activity</title>
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	<description>Activity feed for VASILEIOS KARGADOUROS.</description>
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				<title>VASILEIOS KARGADOUROS replied to the discussion Training split in the forum Member Training Journals</title>
				<link>https://www.trainedbyjp.com/forums/topic/training-split-22/page/2/#post-1241594</link>
				<pubDate>Mon, 07 Nov 2022 12:33:08 +0000</pubDate>

									<content:encoded><![CDATA[<p>My opinion is that, with a little more glute emphasis Ellen!</p>
<p>lower workouts :</p>
<p>1:</p>
<p>lying leg curls<br />Hack squats<br />Walking lunge<br />Adductor Leg Press calf raise</p>
<p>2: RDL One leg seated leg curl Leg Press Glute bridge weighted<br />Adductor<br />Smith stand calf raise</p>
<p>3: Seated leg curl Pendulum squat<br />Single-leg deadlift<br />Adductor Seated calf raise  </p>
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				<title>VASILEIOS KARGADOUROS started the discussion Semaglutide (aka Ozempic) for fat loss in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/semaglutide-aka-ozempic-for-fat-loss/</link>
				<pubDate>Mon, 18 Jul 2022 09:03:10 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/semaglutide-aka-ozempic-for-fat-loss/">Semaglutide (aka Ozempic) for fat loss</a></p> <div class="bb-content-inr-wrap"><p>Anybody use/used Semaglutide (aka Ozempic) for fat loss in to a cutting cycle?<br />
Do you have any experience with that compound?</p>
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				<title>VASILEIOS KARGADOUROS replied to the discussion injecting steroids subcutaneously in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injecting-steroids-subcutaneously/page/2/#post-1173077</link>
				<pubDate>Tue, 29 Mar 2022 09:27:48 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injecting-steroids-subcutaneously/page/2/#post-1173077"><span class="bb-reply-lable">Reply to</span> injecting steroids subcutaneously</a></p> <div class="bb-content-inr-wrap"></p>
<p> And you inject in belly fat?[/quote]<br />
Yes like hgh</p>
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				<title>VASILEIOS KARGADOUROS replied to the discussion injecting steroids subcutaneously in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injecting-steroids-subcutaneously/page/2/#post-1172642</link>
				<pubDate>Mon, 28 Mar 2022 14:23:30 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injecting-steroids-subcutaneously/page/2/#post-1172642"><span class="bb-reply-lable">Reply to</span> injecting steroids subcutaneously</a></p> <div class="bb-content-inr-wrap"></p>
<p> Thanks,so subcuntaneously is better and more effective if u use a small amount of gear per week[/quote]<br />
For small amounts yes, close to trt for me it’s the best option … for blasting ofcurse not</p>
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				<title>VASILEIOS KARGADOUROS replied to the discussion injecting steroids subcutaneously in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injecting-steroids-subcutaneously/page/2/#post-1172639</link>
				<pubDate>Mon, 28 Mar 2022 14:20:53 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injecting-steroids-subcutaneously/page/2/#post-1172639"><span class="bb-reply-lable">Reply to</span> injecting steroids subcutaneously</a></p> <div class="bb-content-inr-wrap"></p>
<p> I got syringrs ,where u cant change needle. Add you dont need to aspirate during this method?[/quote]<br />
For safety reasons I am always doing that</p>
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				<title>VASILEIOS KARGADOUROS replied to the discussion injecting steroids subcutaneously in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injecting-steroids-subcutaneously/page/2/#post-1172636</link>
				<pubDate>Mon, 28 Mar 2022 14:18:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injecting-steroids-subcutaneously/page/2/#post-1172636"><span class="bb-reply-lable">Reply to</span> injecting steroids subcutaneously</a></p> <div class="bb-content-inr-wrap"></p>
<p> On insulin syringe you cant  switch needle. So u dont change needle when u draw from vial,you directly inject with same needle?[/quote]<br />
Who say that you can’t change needles? I change every time buddy </p>
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				<title>VASILEIOS KARGADOUROS replied to the discussion injecting steroids subcutaneously in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injecting-steroids-subcutaneously/page/2/#post-1172635</link>
				<pubDate>Mon, 28 Mar 2022 14:18:03 +0000</pubDate>

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<p> On insulin syringe you cant  switch needle. So u dont change needle when u draw from vial,you directly inject with same needle?[/quote]<br />
Who say that you can change needles? I change every time buddy</p>
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				<title>VASILEIOS KARGADOUROS replied to the discussion injecting steroids subcutaneously in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injecting-steroids-subcutaneously/page/2/#post-1172630</link>
				<pubDate>Mon, 28 Mar 2022 14:08:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injecting-steroids-subcutaneously/page/2/#post-1172630"><span class="bb-reply-lable">Reply to</span> injecting steroids subcutaneously</a></p> <div class="bb-content-inr-wrap"></p>
<p> So you inject every day how many ml by insulin needle?[/quote]<br />
25iu mark buddy </p>
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				<title>VASILEIOS KARGADOUROS replied to the discussion injecting steroids subcutaneously in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injecting-steroids-subcutaneously/#post-1172406</link>
				<pubDate>Mon, 28 Mar 2022 11:44:23 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injecting-steroids-subcutaneously/#post-1172406"><span class="bb-reply-lable">Reply to</span> injecting steroids subcutaneously</a></p> <div class="bb-content-inr-wrap"><p>Last week went from 140 to 300 buddy, I was on 140mg for 6 weeks and did bloods before put 40mg/day</p>
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				<title>VASILEIOS KARGADOUROS replied to the discussion injecting steroids subcutaneously in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injecting-steroids-subcutaneously/#post-1172404</link>
				<pubDate>Mon, 28 Mar 2022 11:40:30 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injecting-steroids-subcutaneously/#post-1172404"><span class="bb-reply-lable">Reply to</span> injecting steroids subcutaneously</a></p> <div class="bb-content-inr-wrap"></p>
<p> You dont know if its not wasted unless u prove it by blood tests[/quote]<br />
That&#8217;s why I am talking about, with bloods I have scored 600ng test, with 140mg/week test e, with 250mg test e IM once per week I have scored 800ng, so what&#8217;s better? &#x1f602; </p>
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				<title>VASILEIOS KARGADOUROS replied to the discussion injecting steroids subcutaneously in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injecting-steroids-subcutaneously/#post-1172402</link>
				<pubDate>Mon, 28 Mar 2022 11:39:16 +0000</pubDate>

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<p> You dont know if its not wasted unless u prove it by blood tests[/quote]<br />
That’s why I am talking about, with bloods I have scored 600ng test, with 70mg/week test e, with 250mg test e IM once per week I have scored 800ng, so what’s better? &#x1f602;</p>
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				<title>VASILEIOS KARGADOUROS replied to the discussion injecting steroids subcutaneously in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injecting-steroids-subcutaneously/#post-1172400</link>
				<pubDate>Mon, 28 Mar 2022 11:33:35 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injecting-steroids-subcutaneously/#post-1172400"><span class="bb-reply-lable">Reply to</span> injecting steroids subcutaneously</a></p> <div class="bb-content-inr-wrap"></p>
<p> Subcuntaneosly is 30% of active substance  wasted compared to IM,i heard that,is it true?[/quote]<br />
No way 30% go wasted buddy, I am injecting 20mg/Ed and feeel much better than IM injections 2-3 per week</p>
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				<title>VASILEIOS KARGADOUROS replied to the discussion Split critique? in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/split-critique-10/#post-1172329</link>
				<pubDate>Mon, 28 Mar 2022 07:53:38 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/split-critique-10/#post-1172329"><span class="bb-reply-lable">Reply to</span> Split critique?</a></p> <div class="bb-content-inr-wrap"></p>
<p> this is going to be my split for my blasy so i beleive i can grow correctly on this much rest personally. but where would you put it otherwise?[/quote]</p>
<p> If you are training really hard you need at least 2 training days 1 off, if you are doing hit style you need 1 on 1 off, depending if you are naty or enhanced on this, naty you need more&hellip;<span class="activity-read-more" id="activity-read-more-58177"><a href="https://www.trainedbyjp.com/forums/topic/split-critique-10/#post-1172329" rel="nofollow"> Read more</a></span></p>
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				<title>VASILEIOS KARGADOUROS replied to the discussion Split critique? in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/split-critique-10/#post-1172228</link>
				<pubDate>Sun, 27 Mar 2022 22:48:31 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/split-critique-10/#post-1172228"><span class="bb-reply-lable">Reply to</span> Split critique?</a></p> <div class="bb-content-inr-wrap"></p>
<p> this is going to be my split for my blasy so i beleive i can grow correctly on this much rest personally. but where would you put it otherwise?[/quote]<br />
If you are training really hard you need at least 2 training days 1 off, if you are doing hit style you need 1 on 1 off, depending if you are naty or enhanced on this, naty you need more rest ofcurse </p>
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				<title>VASILEIOS KARGADOUROS replied to the discussion Split critique? in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/split-critique-10/#post-1172096</link>
				<pubDate>Sun, 27 Mar 2022 20:59:05 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/split-critique-10/#post-1172096"><span class="bb-reply-lable">Reply to</span> Split critique?</a></p> <div class="bb-content-inr-wrap"><p>￼2 days off only per w￼eek buddy? I think you need more rest days, if you are training hard, you need rest to repair and grow<br />
￼</p>
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				<title>VASILEIOS KARGADOUROS replied to the discussion Orals in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/orals-7/#post-1172034</link>
				<pubDate>Sun, 27 Mar 2022 19:55:24 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/orals-7/#post-1172034"><span class="bb-reply-lable">Reply to</span> Orals</a></p> <div class="bb-content-inr-wrap"></p>
<p> Yes that makes sense for sure, I am currently on 300mg test c/w, 200mg Deca/w, 50mg drol training days only and I feel gr8 to be honest [/quote]</p>
<p> if you feel great and progress is good as well as health markers then I would be happy and not changing a dam thing &#x1f642;[/quote]<br />
That’s what I am going to do buddy, thanks &#x1f64f; </p>
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				<title>VASILEIOS KARGADOUROS replied to the discussion Orals in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/orals-7/#post-1171940</link>
				<pubDate>Sun, 27 Mar 2022 18:06:37 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/orals-7/#post-1171940"><span class="bb-reply-lable">Reply to</span> Orals</a></p> <div class="bb-content-inr-wrap"><p>Yes that makes sense for sure, I am currently on 300mg test c/w, 200mg Deca/w, 50mg drol training days only and I feel gr8 to be honest </p>
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				<title>VASILEIOS KARGADOUROS replied to the discussion injecting steroids subcutaneously in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injecting-steroids-subcutaneously/#post-1171220</link>
				<pubDate>Sat, 26 Mar 2022 16:09:37 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injecting-steroids-subcutaneously/#post-1171220"><span class="bb-reply-lable">Reply to</span> injecting steroids subcutaneously</a></p> <div class="bb-content-inr-wrap"><p>That makes sense, thank you &#x1f44c;&#x1f3fb;</p>
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				<title>VASILEIOS KARGADOUROS replied to the discussion Orals in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/orals-7/#post-1171106</link>
				<pubDate>Sat, 26 Mar 2022 10:48:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/orals-7/#post-1171106"><span class="bb-reply-lable">Reply to</span> Orals</a></p> <div class="bb-content-inr-wrap"><p>I am using them only for a little kick in a very short period of time, you see 3 days per week only for 4 weeks</p>
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				<title>VASILEIOS KARGADOUROS started the discussion Orals in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/orals-7/</link>
				<pubDate>Sat, 26 Mar 2022 10:03:21 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/orals-7/">Orals</a></p> <div class="bb-content-inr-wrap"><p>Hey guys, I am wondering what’s your thoughts for taking orals 3-4 days per week? (Dianabol or anadrol)<br />
My working days are 3-4 per week and I am using them only preworkout then, currently only on dbol.<br />
Thanks</p>
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				<title>VASILEIOS KARGADOUROS replied to the discussion injecting steroids subcutaneously in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injecting-steroids-subcutaneously/#post-1170907</link>
				<pubDate>Fri, 25 Mar 2022 20:40:37 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injecting-steroids-subcutaneously/#post-1170907"><span class="bb-reply-lable">Reply to</span> injecting steroids subcutaneously</a></p> <div class="bb-content-inr-wrap"><p>Thank you very much, I am currently on 300mg test e/ week and feeling amazing with the subq </p>
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				<title>VASILEIOS KARGADOUROS replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/112/#post-1170901</link>
				<pubDate>Fri, 25 Mar 2022 20:38:21 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/112/#post-1170901"><span class="bb-reply-lable">Reply to</span> Kuba’s 20/21 Level up</a></p> <div class="bb-content-inr-wrap"></p>
<p> I actually swapped for 210 whilst I was in the diet phase, I was dropping hard so it was more so for muscle retention nothing more. </p>
<p> 210&#8242; is the sweet spot for me, the most effective with the least sides so that&#8217;s pretty much as high as my tren will go. [/quote]</p>
<p> Did you think 210 mg of tren hade good benefits in the offseason? We were&hellip;<span class="activity-read-more" id="activity-read-more-57839"><a href="https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/112/#post-1170901" rel="nofollow"> Read more</a></span></p>
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				<title>VASILEIOS KARGADOUROS replied to the discussion injecting steroids subcutaneously in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injecting-steroids-subcutaneously/#post-1170807</link>
				<pubDate>Fri, 25 Mar 2022 15:11:37 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injecting-steroids-subcutaneously/#post-1170807"><span class="bb-reply-lable">Reply to</span> injecting steroids subcutaneously</a></p> <div class="bb-content-inr-wrap"><p>Thanks buddy </p>
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				<title>VASILEIOS KARGADOUROS started the discussion injecting steroids subcutaneously in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injecting-steroids-subcutaneously/</link>
				<pubDate>Fri, 25 Mar 2022 11:06:20 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injecting-steroids-subcutaneously/">injecting steroids subcutaneously</a></p> <div class="bb-content-inr-wrap"><p>Hello to all members here, I want to know from the experience guys here what’s your thoughts about injecting steroids subcutaneously?</p>
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				<title>VASILEIOS KARGADOUROS replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/112/#post-1170749</link>
				<pubDate>Fri, 25 Mar 2022 10:59:05 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/112/#post-1170749"><span class="bb-reply-lable">Reply to</span> Kuba’s 20/21 Level up</a></p> <div class="bb-content-inr-wrap"></p>
<p> I actually swapped for 210 whilst I was in the diet phase, I was dropping hard so it was more so for muscle retention nothing more. </p>
<p> 210&#8242; is the sweet spot for me, the most effective with the least sides so that&#8217;s pretty much as high as my tren will go. [/quote]</p>
<p> Did you think 210 mg of tren hade good benefits in the offseason? We were&hellip;<span class="activity-read-more" id="activity-read-more-57795"><a href="https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/112/#post-1170749" rel="nofollow"> Read more</a></span></p>
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				<title>VASILEIOS KARGADOUROS replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/112/#post-1170748</link>
				<pubDate>Fri, 25 Mar 2022 10:58:38 +0000</pubDate>

									<content:encoded><![CDATA[<p>Why NPP and not Deca Durabolin? Just curious </p>
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				<title>VASILEIOS KARGADOUROS replied to the discussion Should I be adding food? in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/should-i-be-adding-food/#post-974367</link>
				<pubDate>Tue, 23 Feb 2021 19:16:00 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/should-i-be-adding-food/#post-974367"><span class="bb-reply-lable">Reply to</span> Should I be adding food?</a></p> <div class="bb-content-inr-wrap"><p>You are just 17 years old, relax buddy progress will come</p>
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				<title>VASILEIOS KARGADOUROS replied to the discussion Diet Critique in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/diet-critique-5/#post-974324</link>
				<pubDate>Tue, 23 Feb 2021 18:16:26 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/diet-critique-5/#post-974324"><span class="bb-reply-lable">Reply to</span> Diet Critique</a></p> <div class="bb-content-inr-wrap"><p>I agree with Holly here</p>
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