I’ve been using Biolabs HGH for the past 2 years or so but seems to not be selling anymore when looking on website for it

Any good reliable brands for hgh currently?

I’ve tried Baltic once previously but just never felt the same as biolabs did for me with fullness

Let’s here your go to sushi orders🤷‍♂️

Going to a sushi restaurant for the first time at the weekend and curious to hear what use guys go for

Straight in with the big mix platters lol?

Hey Kuba, few questions in regards in what you aim for when shifting clients into a diet phase

1. Are you still basing your direct protein from LBM at around 2.5-3g per kg? or opting more for a total protein but ensuring majority comes from Direct – if your still using direct protein from LBM and a client is carrying a higher level of body fat…

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Yes direct usually buddy.[/quote]

Thanks for the reply man!

just a follow up question, so if your tracking direct carbs and your swapping out lets say 100g carbs from oats for 100g carbs from bread

are you going to replace the lost calories from the oats from trace protein and fats?

adding some dietary fats to make up for the healthy fats…

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Keen to spark a debate on your preferred training

If you could only pick between a 10/10 effort, intensity, load and ROM with a 7/10 emphasis on tempo

Or vice versa 7/10 ROM effort etc and great tempo execution

Which are you choosing?