Ya understandable. I mean I only took 300mg test and 50mg var for this so nothing crazy drug wise. But ya will be adding in some food for sure. Its leg day so might go have some sushi later on😋
So your listening to none of our tips then 😂😂. Got to do what YOU want bud. Main main piece of advice. Do all you can to stay as lean as you can as long… Read more

Weight did drop this morning was 7lbs up yesterday

1 week up 5lbs from show day. Did cut some water and sodium to dry out.
So your listening to none of our tips then 😂😂. Got to do what YOU want bud. Main main piece of advice. Do all you can to stay as lean as you can as long as you can[/quote]

[/quote]
How many days are you post show ?[/quote]

Haha I just know how important sleep is for recovery and growth. I will be staying as lean as possible for sure though as I did last rebound. Gotta get a little thick to hugeee though right😂
So your listening to none of our tips then 😂😂.

Got to do what YOU want bud.

Main main piece of advice.

Do all you can to stay as lean as you can as… Read more

My genetics are chubby and that’s where my body feels the most comfortable and I perform the best. Goal is just be leaner in the off-season than last time. As long as I can see top 2 abs I’m good I hold most of my fat in my mid section.

Added 100g carbs per day plus last meal is off plan weight dropped. So gonna be adding in some more food. My sleep is still terrible as well waking up with night sweats. I think I’m gonna take a more aggressive approach to put some bf back on and go from there. It’s been a good 6-7 weeks since I’ve slept completely through the night. Off-season…

Read more

Thanks for the feedback

Thanks for the feedback

.

Just looking for some tips on how to set up my diet to get the most out of my rebound. This was day after show.

That’s the plan!

Update weight dropped to 209 this am.

Leg session
Squats
Set 1- 495×3
Set 2- 405×12
Hack squat
Set 1- 4pps + quarter rest pause till I hit 20 reps
Leg press
Set 1- 10ppsx12
Set 2- 8ppsx15
Leg extensions
Set 1- 205×12
Set 2- 175×15
Set 3- 135×20 squeeze set
Big stretch at the end
I split quads and hams

Strength has slightly fallen off due to dieting. Legs are starting to… Read more

I tend to feel better at a higher percent. It’s when I’m at my strongest and most comfortable . But definitely looking to hold a leaner physique next time around.

That makes perfect sense.

4 weeks out from my first show.

Lovely shape n muscle bellies.
Posing is nice.
Just need those glutes n hams through [/quote]
Thank you. Gonna grind it out to pull the rest off.

Night time

Latest update. 211 new low body weight.
Current diet
M1
5oz chicken
1 egg
M2
8oz tilapia
Veg
Meal 3
63gcor
30g whey
16g dark choc
Meal 4
340g 0% Greek yogurt
30g whey
Meal 5
6oz salmon
Veg
Meal 6
8oz top round steak
Veg

Pulled back to 45 min cardio in the am since step count is very high. I know how much I can change in these next few… Read more

Sleep has been poor. Waking up hungry in the middle of the night. Night sweats. I go to bed same time everyday. Try to get 8 hours. My insomnia doesn’t help with that. Pics will be posted later can’t post any on Android version.

So should I pull back on cardio? I can’t control my steps during the day for work reasons. Moving all day

I can later when I get off. Have them on my iPad.

Thanks for the input gonna do 350carb today while still staying a deficit. I just felt very depleted. Pumps went to shit past few days. I do work in a warehouse all day so on my feet all day. I will run this day then back to normal tomorrow to pull off the rest.

4.5 weeks out had a 700g carb re feed woke up 1lb lighter. Water intake was the same as every other day. I also monitor blood glucose fasted and was at its lowest ever 70mg/dl. Today is a rest day. Thoughts on another high day? 20k+ steps a day.

4.5 weeks out from my first contest right now. Plans after this is to have a proper rebound un like last time😂

Good to know. Been BB for 2 years now and this was “lean” for me as when I was younger I had a gut and was probably 30% plus.

Thanks for the input. Just curious for next time. Going to try and hold a leaner look next time around👍

Thanks for the input. Just curious for next time. Going to try and hold a leaner look next time around👍

Offseason

Offseason

Pull day today

5 weeks out
M1
5oz chicken
2 eggs
M2
6oz chicken
Veg
M3
63g cor
1 scoop whey
10g PB
M4
340g Greek yogurt
1 scoop whey
50g strawberries
M5
6oz salmon
250g veg
M6
8oz steak
250g veg