Trained by JP | jhardyyy | Favorites https://www.trainedbyjp.com/members/dylanjharv/activity/favorites/ Activity feed of jhardyyy's saved posts. Sat, 20 Jun 2026 02:29:57 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 395f00e1e7c1f5afb3925d81ab94544f Sasan Heirati replied to the discussion Sas is Back! in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/sas-is-back/page/2/#post-1084678 Sat, 09 Oct 2021 15:15:03 +0000 Reply to Sas is Back!

Rest day today. Trying to take 3 days days weekly so likely today and tomorrow.

Rest day diet (with a cheat meal)

5 whole eggs, Mushrooms, spinach, 2 large wholemeal wraps

200g smoked salmon, 2 bagels, 10g cream cheese

280g cooked flank steak, Salad

Cheat- 2 double cheese burgers, 1 large fries, 2 slice cheese cake, large salted… Read more

]]> 84ae699cdd4ff956a7aa419fcc387a11 Clare replied to the discussion Insulin Sensitivity in the forum Diet https://www.trainedbyjp.com/forums/topic/insulin-sensitivity-8/#post-1013400 Thu, 13 May 2021 16:31:31 +0000 Reply to Insulin Sensitivity

It refers to how sensitive your body is at clearing glucose from the blood and using it efficiently. Insulin regulates blood sugar levels. Poor Insulin sensitivity will result in high levels of blood glucose, which can be detrimental to health and contribute to bodyfat gain, so we want some of that glucose to be shuttled…

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