Hi people I know this forum is predominantly bodybuilding however I am interested in changing up training styles for a bit and trying something new

Does anyone know any good powerbuilding programmes free on the internet or how to structure a program correctly from experience?

any help would be appreciated thanks all

Hey man

Your situation is similar to mine when I started. I had gyno from puberty in one nipple, it hasn’t got worse while using gear. I’ve used upto 600mg test without an AI and didn’t have any issues interms of gyno. Id keep nolva and an AI on hand incase things do flare up.

In regards to acne, I never had acne in my life then first… Read more

Hi dude

Check this video out at 8:13 in – https://www.youtube.com/watch?v=cd58045TnuU

You’ll see me set up a reverse banded squat, you’d do the exact same set up with the daisy chain on either side on the smith machine!

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thanks man, appreciate the reply :))

Hi Calum,

Unfortunately my gym is limited on leg equipment so no hack, pendulum etc.

I will be using a heal elevated smith squat as an exercise going forward, i have a history of knee issues so will be looking to use a reverse band on this set up.

Could u help explain how i should set up the reverse band for a smith squat please? 1 band, 2… Read more

yeh legit

Hi Jordan, I know that you said u don’t run high test because you don’t tolerate it very well. What issues do you run into with higher test that makes u know u can’t tolerate it? Thanks 🙂

Okay thanks lads, yet to run into any issues yet thankfully. Just thought id check

Hi i have gyno in 1 nipple from puberty. I’ve done a few small cycles so far and no issues with gyno. Was just wondering if the existing gyno could potentially get worse while using anabolics? I mean in terms of once the lump is formed can it get worse?

Thank you

This is extremely overkill, 46 sets of chest a week wtf? I’d recommend watching the education section on how to program Full Body, Upper/Lower or Push Pull Legs.

thanks all for your replies 🙂

Hi, thinking of experimenting with some Modafinil for University studies / assignments etc

Wanted to hear some experiences before trying it out.

Can anyone share their experience if used, dosage, positives and negatives from it?

Thank you

Magic bud, good to hear. Thanks as always

Hey is anyone running southern ghost atm and is it g2g?

got u cheers

Can you elaborate what raws means?

Are southern ghost a g2g lab and is there website g2g also?

Guessing it’s legit by the looks of it

Cheers

Currently using rohm test e but after hearing feedback this week regarding underdosing, will be switching to dimensions until rohm issue is sorted.

Can someone confirm below if this is the same dimensions labs that jordan and hilly have mentioned?

cheers

thanks man appreciate it

hi Jordan have u still not heard back from rohm labs regarding underdosed gear?

@Jordan_peters hey jordan what are your thoughts on reverse banding ?

Hey

Seen a lot of reverse banding on instagram recently on smith presses, smiths squats, hack squat etc

Just wondering what everyone’s opinions are on it?

This is one of the most retarded things i’ve ever read tbh, you have absolutely no business taking any AAS never mind tren when you weigh 59kg at 181cm.

You clearly haven’t put the time into research anything about AAS, training or diet if you think this is in anyway a good idea.

hi mate do you use the sunbeds for that tan? haha

Thanks boys, I am still on 315 test atm as I checked my health markers last week and all good so I’ll keep pushing this until bloods tell me I need to come off. I only got health panels done tho and not hormones, stupidly. I will get hormone levels checked next week and make a move from there. Thanks for your input gents

Hey

My first cycle was 300mg test e a week, i had some acne issues so i changed to ed injections which worked out to my test dose being 315mg a week.

I know i’m prone to aromatisation because Ive had gyno since puberty. Nips started to get itchy when dose was increased to 315mg. So for my second cycle i’ll keep test at 300 as dont wanna… Read more

Hi mate I started using a benzoyl peroxide 10% wash called PanOxyl a few weeks ago and it has helped me massively, might be worth a shot

cheers bud

Hi currently on first cycle of 300 test. No real issues on first cycle, bit of acne on week 12 but sorted it with ed injections. I feel great so far.

Ive just done week 20 and bloods came back all good so plan is to keep going and titrate test dose up in small increments (50mg) as high as i can without need of an ai and rinse that process… Read more

brilliant man, will these new bits be released same time as clothing drop?

to sell? or just for CoJos?

hi Jordan just wondering where abouts u got ur micro plates from?

your dealer seems like a right sketchy cunt 😂 stay well clear of him bud. Sort nutrition and training first, worry bout drugs later

thank u man will do

No iron supplements no, 5’8 and 185lbs also.[/quote]

Any vitb12 supplement ?[/quote]
Nope nothing of the sort bud

No iron supplements no, 5’8 and 185lbs also.

.

Hi just got basic health tests done can someone help please, what does it mean by degenerated on multiple bits on the test?

Currently on first cycle btw week 20 of 300mg test e

Also, is my iron levels something to be worried about?

Any advice about this is appreciated as idk how to interpret blood work

Cheers

appreciate the reply man

I agree with you. Not worth it in my opinion. I tan easily and dont need more than 4 mins twice a week but i honestly dont bother. Far to many people i know with skin cancer now, and they all have one common theme. I love having a tan but i prefer to not have my lymph nodes drained into a bag besides me. Factor 15 as a minimum for me now, but…

Read more

thanks Kam

cheers lad

Hey man,

If u don’t mind me asking why do u hate them so much? Have they given u health problems?

Tbh I have only starting using them for help with acne, I know there’s not a lot of literature supporting it but have heard multiple people say it helped them.

I also tan really easily so wasn’t planning on taking the piss with them.

But… Read more

Yo gonna start using sunbeds twice a week

Does anyone use any lotions or stuff like that to help with tan as am literally clueless when it comes to this shit

Any advice or suggestions appreciated

Cheers

bump

Hi just received my first blood test package from youth revisited and wondering when is the best time of day to take the bloods?

Dunno if it matters but its a general health test for reference so kidney liver etc.

Thanks

hey what lab did u use for these tests?

Not sure what you’re getting at here lad?

This certain someone has a phd in pharmacology so why wouldn’t he talk about it when he is a professional in that field?

Also known several people who have Dr and PhD in there instagram name, no different from having BSc or MSc in bio.

Why does it bother you so much? You sound jealous of this… Read more

yes

thanks bro

Hi 2 weeks ago i changed from 2x a week injections to everyday injections to try clear some mild acne. How long should I give it before deciding its helped or not? Obviously id rather just pin 3/4x a week than everyday if neither helps with the acne clearance . Cheers