Hello, originally started running PPL/UL but with doing jujitsu I ran into a bit of a plateau and found it hard to recover. Switched back to U/L and am curious to hear your guys thoughts. Prioritizing arms at the moment since they are lagging behind but here’s the set up:

Upper

Cuffed pushdown
2 x 8-12
Dip
1 x 6-10
Machine lateral
3 x… Read more

Switching over from an upper lower split to a PPL/UL split for this next push phase. With frequency being 2x/week now, what would be an ideal start place/range of sets I should aim for each muscle group per session? Ideally, I’m looking to prioritize arms still, so I’d assume they’d get more volume than the rest, but I’m just looking at how… Read more

Recently hopped off cycle and acne got worse. Chest and back acne had already gotten bad on cycle but now things are getting worse. I’ve heard large amounts of vitamin A help but is there anything else to do?

Just as the topic suggests, do rep ranges matter? I see so many people online saying lower rep ranges are better and then others saying higher reps are better for hypertrophy as opposed to lower reps being for strength. I’m probably overthinking this but I’m curious to hear what anyone has to say

For the past couple months, I’ve been doing incline barbell press for my push days. It wasn’t until recently that when I was going down on the eccentric that my left rear dealt cracked and hurt for almost a week. Since then I back away from that movement but when I went to try it again the other day, the same thing happens again. I’m using a… Read more

Alr so I took some advice and now just to hear your guys thoughts. I’m planning on starting at 400mg test, 200 EQ, and 100mg deca. Taking .25 arimidex 2x/week as well as .5mg Reta. Never used nandrolone before so I figure start low like I was told and use the EQ to help with E2. I figure get bloods done around 6/7 weeks and titrate up if things are well

I’m currently finishing off a cut and am slowly getting ready for my next cycle. Previously I’ve run 500mg test e and that’s it. Right now I was thinking of running 600mg test e and 200 NPP. Would this be too much?Obviously everyone reacts different but would this be too much of a jump from running only 500mg test?

Just wanted some feedback on my U/L split. I’m progressing and recovering well but I wanted to get some feedback to know if there’s anything else I could do or change. I’m currently trying to emphasize arms so here is my split:

Upper

Tricep pushdown
2 x 8-10
Dips
2 x 6-8 25×9
Cable Laterals
2 x 8-12
SA Reverse pec deck
2 x 8-12
DB… Read more