Hi guys,

I’m currently 8 weeks post-show and have been running 200 mg test per week for the last 8 weeks. I’ve done my bloods and overall things look pretty good, apart from:

HDL: 0.98 mmol/L

Oestradiol: 174 pmol/L

That said, I feel fine- no gyno symptoms, mood is good, sleep is solid.

I’m now thinking about the next step:

Planned… Read more

Hey guys, quick question.

I’m thinking about skipping traditional warm-up sets on some exercises and instead using a high-rep first set (15–20 reps) as a built-in warm-up – taken to around 1 RIR.

For example, starting a pull day with single-arm cable pulldowns, first set 15–20 reps @ ~1 RIR, then going heavier for 8–10 reps @ 0 RIR on the… Read more

Thanks Peter

Most recent cycle I pushed test highest to 420mg with addition of
Primo 350mg
Masteron 140mg

Ive felt good on that amount of test it so I think I’ll build up to something around that again

Whenever my estro goes to high, I just hold more water, sleep is off, some mood swings and little bit of anxiety..

Maybe will try Test and Low dose… Read more

Hi guys,

I’m about 4 weeks into a cruise/health phase now. Currently on 200 mg test per week and 2 mg RETA weekly split into 3 shots. This is post-show, so the aim right now is just to stabilise everything, let the body settle, get bloods done, and then push up again in January.

Normally Primo would be my go-to – it’s hands down the… Read more

Hey guys,

I’m currently 4 weeks post my first bodybuilding prep and running 2.5mg Reta every 6 days.

I decided to try it because post-comp I really struggled to control my appetite and ended up binge eating for about 2 weeks. My bodyweight shot up from 81kg to 90kg, which was excessive – I felt swollen, inflamed, and honestly pretty shit… Read more