Hello crew
Do you count protein coming from non-protein (like oats, rice, etc.) in your total protein intake?

For IM shots, what needle length are you guys running for lats, quads, glutes, and side delts?

Got it so you’d keep it fixed daily.

Would there be any downside to adjusting it between high and low days based on carb intake, or is keeping Lantus stable generally the better approach?

Trying to understand if there’s any real benefit to scaling it or if consistency is the way to go.

Thanks for reply Kuba

Hey guys, hope all is well.

Currently structuring my diet with high/low days roughly ~800g carbs on high days and ~400g on low days. Looking into introducing Lantus as a basal layer to improve nutrient partitioning and overall glucose handling. Was thinking of starting somewhere around 20 IU on high days and 10 IU on low days, adjusted based…

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Hi everyone, I’ve been dealing with pretty severe acne and I’m considering using GHK-Cu to help with it. I was wondering what kind of dosage people usually find effective for acne specifically, and whether it’s better to use it daily or less frequently. Also, is there a recommended cycle length or any best practices to get the most benefit ? I’d… Read more

I feel and perform good, my BG levels are around 4.2–4.4 mmol/L at the end of the workout with this setup.

thanks everyone

Hello everyone, I currently dose my pre workout fast acting insulin based on my pre workout carbs (1 IU per 20 g). Right now I’m eating ~140 g carbs on my pre meal and taking 7 IU. I also sip carbs during session. Should those be included in the initial dose, or do you guys only count pre-workout carbs ?

Thanks

Hi Kuba, I saw in one of your videos that you get part of your daily salt intake from low salt. How much of your total salt intake do you usually take as low salt?

For TB-500, is it okay to pin it daily like BPC-157 , or is it better to stick to a weekly injection ?

Also, how do you usually handle reconstitution?

How much bacteriostatic water do you add per vial?

For example, for a 5 mg vial, what dilution would you recommend for accurate dosing?

Thanks again

Hi guys, quick question about switching to EOD injection setup

Right now I’m pinning twice a week running 600 test and 200 eq per week.

I’m planning to add NPP and since I’ll be injecting NPP EOD I also want to run Test and EQ EOD to keep everything more stable.

EOD injections the schedule rotates one week end up with 4 injections next week 3…

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Hey everyone,

I’m planning to use BPC-157 and TB-500 for a tendon injury + bone marrow edema + inflammation, and I’d like to get some opinions.

Is it better to buy a combo product (BPC + TB mixed) or separate vials?

Since BPC is usually taken daily and TB-500 weekly, how does that work when they are already mixed in one vial?

What dosages would…

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Just to clarify when you say PWO fats, do you mean pre-workout or post-workout fats?

Hi everyone

I’m planning to start using short-acting insulin. Each of my pre, intra and post workout meals contains 96 g of carbs. The pre and post meals also have 10 g of fat each. My current plan is to pin 5 IU before my pre workout meal and another 5 IU before my post workout meal. Would you recommend removing the fats from those meals when…

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I’m running 4 iu GH daily pre bed. Normally I wait around 2 hours after my last meal before pinning to avoid the insulin spike affecting GH. Lately I’ve been short on time. Would it still be fine to pin right after my last meal and go straight to sleep, or would it be better to wake up later during the night and pin then?

Currently 3 weeks in on 500 test and 250 eq.

Pulled bloods today (start of week 4) and E2 came back at 7 ng/L.

No AI in the mix. Didn’t see this coming. Early on I was more concerned about a potential E2 spike before EQ fully kicked in and now it’s crashed instead.

Given the low E2, should I bump test to 750 or would you recommend something else…

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I always eat and then fall asleep pretty soon after. Would pinning gh pre bed in this situation be a problem or does eating right before sleep reduce its effectiveness?

I’m about to start using GH and I’ll be running 4 IU per day.
Do you think it’s better to pin all 4 IU at once before fasted morning cardio, or should I split the dose?
If splitting is better, how should I split the 4 IU and at what timing?

Really appreciate the feedback Peter and Kuba. I’ll get bloodwork done around week 6 and decide on adding npp based on the results and how I’m feeling.

Would it make sense to run a low dose ai only temporarily until eq fully kicks in, if e2 related symptoms show up in the first 2–6 weeks?

Hi everyone,

In my previous cycles I ran test and primo at 1:0.7 ratio and with that setup my E2 stayed around at 35–45 ng/L range. Since I can’t source primo at the moment this will be my first time using eq.

After a 6 week cruise I’ll be starting with 500 test and 250 eq and I’m also planning to add npp.

This will be my first time using npp so I…

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Thanks a lot guys

At the moment there’s a newly enforced regulation in Turkey regarding customs. Basically almost no products can be brought in from abroad anymore without paying very very high import taxes and customs fees.

In most cases the taxes end up being so high that ordering from overseas isn’t practical at all.

I live in Turkey, and I’m not able to order products from abroad, so I don’t have access to TrainedByJP products.

Because of that, I’m planning to buy the ingredients in Insure separately.

I currently take berberine with my meals, except for my first meal and my post-workout meal.

Should I also take alpha lipoic acid and chromium only when I…

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Hi all,

I’ve finished my first cycle using test and primo while keeping a 1:0.7 ratio throughout.

I’m currently on a cruise, but I can’t source primo anymore. For my second cycle, I’m planning to replace primo with masteron.

What would be an appropriate test to mast ratio?

Appreciate any feedback.

Hi Allison,

Thanks for reply,

I’ve tried vacuums before, but I’m not sure how many sets or how long I should hold them for. How often would you recommend doing them ?

Hi everyone,

Sorry for the late reply I haven’t had internet access for the past few days. Here’s my current fiber setup that I’ve been trying:

Meal 1

100 g blueberries

100 g oats

Meal 2

100 g pineapple

100 g carrot

100 g green beans

Meal 3 (pre-meal)

I don’t take any fiber in this meal

Meal 4 (post-meal)

100 g banana

Meal 5

100 g pineapple

100 g…

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So just to confirm my ab frequency will be 2x ab crunch machine / 2x rope crunch / rest / repeat. Is that right?

Hi crew,

Sorry for the late reply I haven’t had internet access for the past few days.

My gym has an ab machine. I currently have two different upper and two different lower sessions.On both upper days, I start the session with the ab crunch machine and on both lower days I start with hanging leg raises.

Since I do my ab work at the beginning of…

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Hi everyone,

I’m running upper/lower , and just like in Jordan’s example program, I do 2 sets of ab crunches on upper days and 2 sets of hanging leg raises on lower days.

Lately though, my progression on ab movements has slowed down a lot and I don’t think it’s because of sleep, nutrition or hydration . I’m progressing like crazy on all other…

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Hey everyone, I’m currently in offseason and aiming to optimize digestion and overall health while keeping food volume manageable. I wanted to ask what you think is an ideal amount of fiber or vegetables per meal (or per day) during the offseason for someone eating a relatively high amount of carbs.

Basically, how much vegetable or fiber intake…

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thank you guys

Hello guys, I hope everyone’s doing great.

I’m currently in off season, running upper/lower with around 18 working sets per session, which usually lasts about 2–3 hours. In the mornings, I also do a 30 minute fasted walk at around 120 bpm.I weigh around 105 kg, and currently take about 13 grams of salt on training days and 12 grams on rest…

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thanks! appreciate it

Hello! I eat my pre workout meal before 2 hours from training. Should i take my maltodextrin in one hit in the middle of workout or split to entire session ?