Hi I wrote something on here about a week ago and didn’t get a reply so trying again lol. Is it okay on the full body if I do the same exercises on the 2 heavy upper days and same exercises on the heavy lower. I struggle to get 4 different exercises per muscle group in my gym?

Can I do plyos and cardio on the rest days in fully body or will it make me fatigued for day after full body sesh

Hi guys just wanted to ask, on the full body split, can u do the same exercises on day C as u did on A. I can’t really do 4 different tricep exercises for eg. Also let’s say on heavy upper 1 u did chest first on heavy upper 2 should u start with back ? Thanks